Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
WORKER BEES’ DAILY BITES
Almost Deserves a Sherlock Award…
The New England Journal of Medicine has announced that Vitamin D is so good for you, it might even help prevent multiple sclerosis, a tragic and degenerative disease of the nervous system that affects about 350,000 people. Actually, the study is really worth checking out, although we’re a little annoyed (hey, we’re bees). Science has long shown Vitamin D to be a crucial nutrient for all sorts of health issues, from nerves, tissues and teeth to eyes and bones. In fact, a lot of people don’t realize Vitamin D is just as necessary for bones as calcium. But we bet you know that.
Gut Bugs – Yum!
The news that digestive germs play a role in making you fat is already causing a big hot mess in the health world. One doctor in the article is quite the contrarian, saying flatly, “I think it’s totally wrong.” The article didn’t go on to explain if he had reasons for his belief, but we’re going to recommend you read it for yourself and also be sure to see Mark’s related gut-bug post. Hmm…gut bugs. What a term! Suddenly, we’re just not hungry…
Check out the germ clickativity.