Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
If you are a regular reader of Mark’s Daily Apple you are probably well aware of those funny looking Vibram FiveFingers by now. They’ve been mentioned in our barefoot running post, featured in a Top 10 Ultimate Fitness Gadgets post and showcased in Mark’s sprinting video. What can we say? We’re huge fans! The only thing FiveFingers hasn’t got is its own post. It is high time this performance footwear we love oh so much got the attention it well deserves, so here goes nothing.
Flip flops and waters sock?
Ballet slippers and cross trainers?
You get the picture. They are the best of both worlds. They provide the physiological benefits of going barefoot with the advantage of having some level of armor against the elements. You don’t have to worry about stubbing your toe, or cutting your feet on glass or other sharp objects you are bound to come across in your travels. And you also don’t have to fret over the damage years of sneaker wearing would invariably do to your feet.
They take some getting use to, and Vibram warns you as much. Most people’s feet have been wrapped in leather, supported by padding, constrained by laces, and pampered since the day they were born. Since when was the double-stitched, steel-toed, double-buckled, laser, orthotic boot a prerequisite to human locomotion? (I just threw in the laser for fun. Though, if you know of a shoe with lasers please comment below. I am very interested.) Not long it turns out. Our feet developed without all this stuff, and they are better off without all this stuff save for minimal and basic defense.
You are bound to get some looks and see some heads turn if you walk around town in these. This probably isn’t of much interest to all of our trend-setting and trailblazing Mark’s Daily Apple readers. Besides, I am sure they are looks of envy rather than utter confusion or concern anyway.
Seriously, though. FiveFingers are light and malleable, yet durable. It’s as if Dr. Scholl went crazy and let his foot gels creep up around the heel and toes like a mutant foot-protecting demon. That’s it. FiveFingers are like a mutant demon that protects your feet. Yet also like your grandma, soft and protective.
Sorry. Back to serious. It should be clear at this point that Vibram FiveFingers are multifaceted, and a perfect gadget to help live the Primal lifestyle. If there is any criticism I can offer it is that they are a bit difficult to get the right size via post. They are adjustable and Vibram does offer pretty detailed guidelines on picking the right size, but best case scenario would entail you trying them on in-shop before purchasing. Also, if you have webbed feet these aren’t for you.
Do you have FiveFingers? How do you like ‘em? Hit us up with a comment!