Why eat tuna when you could eat…Tuno? That’s what Peta is hoping you’ll want to do. They offer 10 reasons to eschew eating all our dear fish friends, from tuna to salmon (here’s the clickativity).
In actuality, they offer two reasons, five different ways (human health, fish feel pain). I get a little peeved by this kind of repetitive illogic. Just make your two reasons convincing!
That said, I don’t really have anything against Peta, or against vegetarians. My wife and son have both tried vegetarianism in different forms over the years. I’ve never really understood the people who have an actual problem with vegetarians’ motives. While I personally believe eating fish and meat is healthy and natural, and I think Tuno is just plain ridiculous, I’m stumped by the anger I see at times. Call vegetarianism sentimental or unnatural if you like, but think about it: “I’m gonna get really riled up about the fact that you’re trying to be…nice.” I just don’t see how vegheads are threatening, but then, I also know real men aren’t afraid of salad.
As far as Tuno is concerned, I do want to suggest that you avoid mock-meats or faux-fish in whatever latest incarnation you see. While mercury toxicity is a concern if you eat a lot of fish, particularly tropical-water fish, let’s think about the alternatives being prescribed. Eating a processed soy- or grain-based artificial food is hardly a reasonable alternative.
Here’s an incredibly easy rule of thumb: did the food start this way? An apple started as an apple. A filet of fish started as fish. Foods people typically think are “healthy”, such as fruit leather, protein bars, and now Tuno, really aren’t much better for you than what you’d find in your local middle school vending machine (now there’s another peeve!). Though there are a few exceptions, I will say that any food that is highly-processed and generally unrecognizable from where it started is not fuel fit for consumption. Really.
Two easy solutions to the mercury concerns:
1) Eat mostly cold-water fish, such as Alaskan salmon and Arctic cod.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.