Top 10 Ways the New MDA is Going to Help You Succeed

Mark’s Daily Apple is your road map to success. Here are the top 10 ways (yes, there are more than 10!) Mark’s Daily Apple is going to help you succeed in all of your health and fitness goals. Take advantage of them all and you’ll be like Grok in no time.

Daily articles

Our bread and butter (or is it “apples and almond butter”?), the daily article will remain the primary focus of the site as we encourage, inspire, and inform you with the latest scientific releases, Primal recipes, workout tips – plus, we’ll be expanding our Definitive Guide series to encompass a whole host of contentious topics.

PB 101 Page

A great resource for those just starting with the Blueprint, the PB 101 page distills all pertinent information into an organized, concise collection of article links, lists, and advice. If anyone’s got questions about your weird eating habits, just send them to the PB 101 page.

Regular Video Features

Regular original video content featuring myself, and other guests, will let you put a face (and a voice) to the name: Primal cooking demonstrations, workout guides, exercise form corrections, maybe even a How-To-Butcher video. I’m open to all ideas so let me know what you’d like to see in the comment board.

Online Forum

Connect with other Blueprinters; ask me questions; discuss recipes, workouts, nutrition, and the latest studies with likeminded individuals committed to, or skeptical of, the Primal way of living. Dissent and skepticism encouraged! Check out the forum here.

Weekly Newsletters

Free weekly newsletters packed with insider tips and original information delivered to your inbox every week. Perfect for people too busy to navigate the new site every day, but who still want to keep up to date. Also, you can now have each day’s post delivered to your inbox by entering your email address at the very bottom of the page.

Better Archives

A common complaint from readers is that our nearly 1500-article-strong archive system is difficult to navigate. The new site has a refined search feature, helpful sidebars, an improved sitemap, and organized archives, giving you instant access to the entire library of MDA material at your fingertips.

The Book!

Just released for pre-order, my new book is the definitive guide to Primal living and it will be shipping in just a few weeks. For all Primal/paleo types, it’s a must read – get Primal and Grok On!

And later this year, we’ll be adding even more features:


Now that we’ve made a successful transition to the new site, and the book’s been released, we’ll start working on e-books – supplemental material to the Primal Blueprint designed to further your knowledge and increase your results, making it even easier to live Primally and live well. Be on the lookout.

More Health Challenges

Last year, we had a very successful “Act As If” Primal Health Challenge. Tons of readers reported back with stunning results, and we plan on trying another interactive health challenge later this year (complete with contests and giveaways). Stay tuned for more information.

Primal Blueprint Fitness Column

We’re putting together a new Primal Fitness column for the new site. We plan on offering more frequent and interactive workout suggestions on a regular basis, so check back later.

All in all, I’m pretty excited. Nervous, but excited. I think we’ve made a lot of changes for the better, and I hope you guys share the same sentiment.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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