Top 10 Reasons to Order The Primal Blueprint 90-Day Journal

Update: The 90-Day Journal is still available at, but the special limited-time offer has come to end.

Last week, I unveiled The Primal Blueprint 90-Day Journal, complete with exclusive freebies, enticements, and coupons. Many thanks to each person that has already ordered a copy. I hope and anticipate this book will help you discover new insights into how your body responds to certain foods, workouts and other lifestyle behaviors, and that through self-experimentation you will be able to markedly improve your health. I can hardly wait to hear reports back from those that use the 90-Day Journal. I’ll be publishing them here on MDA, so check back in months to come as results begin trickling in.

If you missed last week’s announcement or have been on the fence about picking up a copy, here are the top 10 reasons to grab one in the next 24 hours before the special offer ends.

1. It will give you the kickstart you probably need.

If you are new to Primal, ready to discover what makes you tick and learn what works best for YOU, but don?t know where to begin, this is the book for you. This book tells you exactly how to conduct an “experiment of one” with easy-to-follow instructions and guidance at each step along the way. The Primal Blueprint 90-Day Journal will give you the gentle push you need to kickstart your Primal life.

2. It will help you break through plateaus and find solutions to your health-related problems.

If you are already Primal and seeing great results but there’s that one niggling thing that you haven’t figured out how to fix, this is the book for you, too. Has your weight loss stalled despite your best efforts? Are you all around healthy, but have a blood test result that has you scratching your head? Or are you getting great sleep, but find your energy levels waning in the afternoon? You may only ever be able to identify what needs changing through a systematic process, and this book provides that process.

3. If you’ve enjoyed the recent articles on self-experimentation, you’ll love this book.

As detailed in my posts over the last few months, self-experimentation is an incredibly powerful way to determine what makes each of us unique. But, we’re not all familiar with the scientific method. Some of us need help with making our self-experimentation a little more rigorous and formal. If that sounds like you, the program found in this book is just what you need.

4. Because you want to support MDA!

If you?ve personally received any value from Mark?s Daily Apple and the Primal Blueprint, I hope you will consider picking up a copy today so MDA can continue to thrive and reach more people just like you.

5. Be the first on the block to receive it.

The Primal Blueprint 90-Day Journal will not be available in stores or online retailers (including until mid-August. You can only get it from So grab your copy today to avoid the wait, and to get the official early adopter badge. (Disclaimer: The early adopter badge doesn?t really exist. Reference to the early adopter badge was only inserted for the purpose of eliciting a few chuckles. Please don?t email me about not receiving an early adopter badge with your journal.)

6. Get a FREE Primal Blueprint wristband.

PBers have been looking for a simple, inexpensive, unobtrusive way to surreptitiously identify other PBers in the wild for years now. But, since facial tattoos were too extreme, spears are illegal in most municipalities, Primal hand signals kept getting mistaken for gang signs, and Vibrams indicate vegan as often as Primal, they never quite settled on the perfect method. Until today. The PB Wristband will allow you to spot fellow PBers and share knowing nods without anyone being the wiser. Order the book today (or tomorrow before midnight) and you’ll get one for free. (Learn how to get this freebie in the original book release post.)

7. Get FREE reader-created eBooks.

When you order one or two books, you get Experiment of One, an eBook compendium of 100 personal experiments created by readers. This is the perfect accompaniment to the journal, especially if you’re not quite sure what you want to test, because you’ll have 100 examples of workable, testable experiments of one. When you order three or more books, you’ll also receive Primal Living in the Real World: Part 2, an eBook chock full of tips, hints, and guides written by PBers on how to make Primal living work in everyday life. (Learn how to get all the freebies in the original book release post.)

8. Get a FREE signed copy of The Primal Blueprint hardcover edition.

MDA receives a lot of new readers every month, and not all of them have caught up with the book that started it all. If you’re one of them, or maybe you just want to pick up the book for your collection, or give it as a gift to someone who really needs it, ordering the 90-Day Journal today will get you a brand spanking new copy of the original PB hardcover. (Learn how to get all the freebies in the original book release post.)

9. Get a $10 or $20 gift certificate toward your future purchase at

Curious about Primal Fuel? Eying one of the T-shirts? Considering Damage Control Master Formula? Wait no more. When you order the book, you’ll get $10 (one or two books) or $20 (three or more) toward a purchase on That’s a hefty discount, wouldn’t you say? (Learn how to get all the freebies in the original book release post.)

10. The special offer ends tomorrow!

The special offer ends on Wednesday, July 4, midnight PDT. There’s no better time than now, this is your last chance, you won’t ever get another offer as good as this one, act fast, etc, etc. Marketing hype? Maybe sometimes, in some places, but today, here on MDA? It’s the honest truth. This is a pretty awesome offer; I don’t think anyone can really deny that. If you want to take advantage of it, go ahead and place your order. I’ll even give you a 100% money back guarantee if you don’t like the book, so there’s no way to really lose here (but I’m pretty sure you’ll dig it).

Thanks again, everyone, and Grok on!

Get Your Copy of The Primal Blueprint 90-Day Journal Today ? Order by July 4 to Receive Free Gifts

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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