December 30 2011

The Weight Seemed to Just Shed Off Effortlessly

By Guest
131 Comments

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This Primal Blueprint Real Life Story was submitted a few months ago during the annual 30-Day Challenge.

I have been following a Primal Blueprint diet for the last 9 months and the results for me have been amazing! I want to share my success story with you.

One year ago I was 34 years old, 5’7″, 177 lbs and wearing a size 16 jeans. I was really not happy with myself. Other than the extra weight, I was a pretty healthy person. I had been very active with the Weston A. Price organization and lifestyle for the previous 6 years so I had already eliminated most processed foods from my diet long ago. I bought a grass-fed cow every year to stock my freezer, I belonged to a raw-milk herdshare, I diligently soaked and fermented all the grains I ate and bought all my vegetables through local farmers I was friends with. I even had my own backyard chickens. Even so, my weight had been slowly climbing over the last year and when I reached that high of 177 and really evaluated how I felt I knew something had to change.

At that time I had a very progressive friend who had lost a lot of weight recently and overcome health problems by adjusting her diet to gluten free/specific carbohydrate (SCD) and taking up running. I was happy with what I was eating, I didn’t want to change but I was intrigued by the running and the 5k/10ks she was doing so I decided to give running a try. I was never really into exercise before, I typically felt tired and unmotivated a lot but this time I wanted to do something to change. I started in September 2010 with Couch to 5K program and I fell in love with running. I felt good doing it and I continually amazed myself with my increasing distances. I completed my first 5K in late October 2010 and immediately had fantasies of myself crossing the line on 10ks and half marathons. By the end of December I was running about 4 days a week and completed my first 10K distance. I was excited with my progress, but even with over three months of running under my belt I had barely lost any weight (only 5 lbs) and I was still wearing a size 16 (maybe I could squeeze into a 14) jean.

Then I got injured. Just after Christmas, after three days of continuous running on some hilly routes, I suddenly developed an inflamed tendon in one ankle and I could barely walk for a week. The doctors said it was an “overuse” injury (I didn’t actually roll it or anything) and I needed to stay off of it for eight weeks. This was a crushing blow to my new runner lifestyle. My plans of signing up for that first half marathon in April of 2011 just went out the window. I was pretty bummed. So as I was sitting around in January with more time to think, I heard that same progressive friend of mine talk about this Primal Blueprint book she had read and how great it was. Once again I was intrigued by her description and I went and got a copy for myself.

That, of course, was one of the best purchases I ever made. I am a biologist by trade and I loved the scientific nature of the book. It made total sense to me. I immediately started following the Primal Blueprint diet as soon as I finished the book. For me, it wasn’t that difficult of a change. As I mentioned before I was already eating WAPF style (unprocessed, grass-fed, homemade, whole foods), all I had to do was quit the grains and the sugar I was still eating. I made the change and I also purchased the Primal Blueprint Cookbook for recipe ideas. For the first 30 days I meticulously counted the macronutrients (protein, fat, carbs, calories) of every thing I ate to make sure I was staying in the recommended level of carbs and calories for weight loss. It was a pain in the butt to calculate all that every day especially when you are making a dish from scratch but I really wanted to do it right.

My experience with Primal Blueprint has been nothing but positive. The weight seemed to just shed off effortlessly. I was not exercising when I started because my ankle was still messed up but it didn’t seem to matter, I kept losing. My initial goal was to get down to 140 lbs by June 2011 and I reached that goal no problem. My biggest “complaint” was that I had to buy a new pair of jeans every month because the old ones were falling off! I absolutely love Primal food! I do not miss bread or pasta at all really. I have found new and better things to eat that make me feel good. I will make coconut flour pancakes with nut butter and eggs for breakfast, homemade cream of broccoli soup for lunch, a big pot of bison chili for dinner and then have a few squares of super dark chocolate with fresh raspberries for dessert and I am in heaven. Who could ask for anything more!?

Nine months into my Primal Blueprint journey I am 35 years old, 138 lbs, and down to a size 8 jeans. In July I decided to focus on building strength and toning muscle and I kicked up the exercise. Exercise has historically not been my favorite thing, so to keep my motivation up I hired a personal trainer to keep me on track for my LHT (Lift Heavy Things) workouts twice a week. I still run maybe once a week or so but I am not obsessive about it as I once was. And it is interesting to note, now that I am doing strength training the running is so much easier to keep up with. Before, if I had skipped a few days of running I would have struggled to get back to the same distance/pace. Now, I can skip a week and it doesn’t seem to be a big deal. I can still run a 5k on the fly 🙂 I feel amazing and I am so happy with the changes I have made in my life. I want everyone to know that you can do it too! I can’t wait to see what the future holds.

P.S. I want to share this interesting little story… for my birthday a couple weeks ago I splurged a little and after dinner went out for ice cream which I hadn’t done for a while. I ordered one scoop of ice cream and I honestly could not finish it. I have never ever in my life not been able to finish a scoop of ice cream. In fact I have been known to eat a whole pint of Ben & Jerry’s on more than one occasion in the past. This time I got about 2/3 through the scoop and started to feel jittery and light headed and just weird, I had to stop. I just thought that was so amazing, I can actually HEAR my body now. I can FEEL the normal physiological response to such foods rather then being muted to that response from a lifetime of consuming excess carbs and sugar. Such feedback makes me feel alive and aware and supports my belief that I am on the right path.

Jennifer
Loveland, OH

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131 thoughts on “The Weight Seemed to Just Shed Off Effortlessly”

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  1. YAY! Love this story! I was the same–doing WAPF-style, eating high-quality foods but still had the sugar and grains getting to me. What a great Friday story and inspiration!!

  2. Congrats! Love your smile – it was beautiful before but now I see a light shining from within.

    1. You’re right. Her smile was nice before, but it’s just so BIG and happy and bright now! You can see the joy and love of life written all over her face. I share that same feeling and inability to wipe the happy-face off. Grok on, Jennifer!

  3. You know, it’s actually nice to hear someone who followed WAPF for so long come out against the grains. I was involved with WAPF for a long time before Primal was very popular. I was Primal back the but the WAPF people were the only real food eating people I knew so I hung out with them a lot. One of my best friends back then had two young sons, one suffering from severe eczema and the other from behavioral problems. I always used to try to convince her to remove grains. Even though they were soaked they were still problematic. But she just wouldn’t do it. She fought that idea tooth and nail. She tried every possible healing modality to no avail. Oh well. Maybe she’s figured it out by now.

    1. I totally agree!!! I am deep into the WAPF stuff and do not agree with their stance on grains at all.

  4. Amazing story! We follow WAPF guidelines, but just haven’t found room in the budget yet to totally eliminate grains (they’re so cheap!). Your story really inspires me to do what I can to move in a more primal direction with our diets. Your fitness achievements are what I love the most!

    1. Replace the grains with what Perfect Health Diet calls “safe starches”…sweet potato, red potato, taro, maybe some white rice. They don’t have the toxins, are very cheap, and provide starch if you want that in your diet.

    2. The amazing thing that we have found doing Primal Blueprint is that eliminating the grains/sugar has actually made it easier to budget in the healthy foods. We don’t always get pastured butter/beef/eggs but get the best we can and then supplement. What has really cut the cost is that even after a short time on this way of eating (started in earnest after Thanksgiving), we aren’t as hungry as constantly or for the sheer VOLUME of food. Yesterday, I suddenly realized that I hadn’t eaten and it was already 5:30 in the afternoon. 1 1/2 months ago my body would have been screaming for mac and cheese. No more. My DH (still has the occasional white sandwich bread, ugh)has even discovered that nitrate free uncured bacon doesn’t have the icky ‘mouth-feel’ the other kind did. The scale says I’ve only lost about 6 pounds but my figure has changed dramatically (not fully exercising yet). The ‘belly’ from just below my breasts to my hips is melting away. I’ve put all of Mark’s books on my Nook so they can be accessed from anywhere!

      1. Our family found the same thing–that once we eliminated all the grains and sugar that we could actually afford to get the healthy foods. We just buy large quantities of it. For instance, our 1/2 cow (grass-finished) was $2.75/pound (we live in Ontario, Canada and that’s a great price). That includes all the fat, bones, liver and tongue. It’s been great. We only go to the grocery store now for cream and fresh vegetables (it’s winter so our foodshare isn’t available). I froze a lot of tomatoes, blueberries, raspberries and other items from the summer so that we could keep our winter food costs down. It really makes a difference to plan ahead.

        1. Hey,

          I also live in ON. Where do you get your grass-finished cow? I’ve looked around but only found very pricey options.

          Any advice would be super helpful.

          Thanks!
          Navin

  5. Thanks for sharing Jennifer. I’m just up the road on 75 North of Dayton. I wonder if we are on the same herd share even with EAT Food For Life farm.

    Anyway, I appreciate your reference of WAPF. I’ve been following their direction for a couple years now and it really is terrific stuff. But with Crohn’s Disease I’ve found eliminating the grains extremely helpful. I also appreciate MDA providing more of a framework to go from and a different flavor of writing style (much less fear based). I certainly still use the invaluable Nourishing Traditions but with some modifications that really helps me to naturally combat my Crohns.

    Matt

    1. Hi Matt, yes I know EAT Food For Life very well 🙂
      Jennifer

      1. DYT here too! There are few of us out there eh? I love Eat food for life, Dan is the best. I love putting orders in b/c Jean rocks. Their variety is awesome!

        Jen, congrats! You look great, even familiar (I thought this before I saw your locale).

      2. Jennifer,

        I live in Loveland also, and was wondering if anybody in the Cincinnati area was following the primal blueprint life style. I just picked up the “Primal Blueprint, 21 Day Total Body Transformation” book, and a light warning from my Dr. today to lose weight. I not that much into exercise, but am going to have to do something. Can you tell me what obstacles you had to overcome when you started the primal lifestyle?

        James

    2. I agree, MDA really comes at you with a much more positive spin than WAPF.

      Btw, hello Dayton neighbor. I visit Dan’s booth (EAT Food for Life) at the second street market weekly. 🙂

      Jennifer is the first person who introduced me to WAPF and I introduced her to Primal Blueprint. 🙂

      1. HI,

        Thanks for your story Jennifer.

        small world I am was previously a customer of Dan’s, the only reason I’m not any more is because I have a much closer source of milk now.

        I have tried to follow the WAPF for over 3 years now, they have been an invaluable source of information but my body has an issue with grains. Tried over the past year to stop eating grains and had great results, but got sidetracked with life circumstances along the way. So I am starting back at square one.

        Here’s to a new year to limited grains and sugar!

  6. What a great story! Thank you for being an inspiration.

  7. Wow I love the inspiration! I am so ready to buckle down and get started, it’s nice to see someone who was a bit bigger to start also without being extremely obese. Right now I am 195 (or so) and 5’7″ and have no idea where I should lose to. CW says anywhere from 140-160 but I haven’t seen that since HS. In HS at 120-130 I was skinny fat and very unhealthy and looked a bit odd so I don’t know where to aim but 140 looks awesome on you and suddenly sounds more doable than before!

    1. I just flipped through a women’s magazine, and the weight-loss article showed women whose “goal weights” seemed to be about 25 pounds higher than they should have been. As if finding their true weight was impossible (which, on CW, it might be). Just lose until you stop losing — it’s amazing how many hidden fat pockets there are to lose.

    2. I am 5’3″ (183lbs) and shooting for between 120 and 135. 120 was the weight I was in middle school when I stopped growing in height, and 135 was the thinnest as an adult where I was beginning to look good, no rolls of fat on my midsection.

      Halls m.d. web site has an “Ideal weight Calculator” you might like.

      1. I just want to caution people against being caught up in a number, as you may be a certain weight but very fit and muscular and weigh much more than “prescribed”.

    3. I had no idea whether the author was a man or a woman until the very end of the article, and I have no idea which you are at all. But information like that makes a lot of difference to knowing whether the numbers for weight etc. are high or low, and so on. It’s best to get that information out early, for context.

      1. Do guys wear size 16 jeans? I thought their jeans go by waist size and inseam.

  8. Way to go Girl! It really is best just to cut out grains and legumes. And they really will not be missed. I am similar to you in that regard, I really cannot lose or maintain weight with grains. Also for me as well I have to track my food calorie intake(i use fitday.com) especially now that i am trying to lose those ‘last 10 pounds’.
    Congratulations to you!

  9. Great story. There is so much more to “proper grain preparation” than soaking, anyway. Unless you’re buying your own wheat berries, soaking and sprouting the berries yourself, drying them in your own oven, grinding them with a grain mill right before use, then fermenting them for 72 hours with baker’s yeast and Greek yogurt or kefir, you’re not doing it right as far as I’m concerned. And after all that work, why even bother. The grains just aren’t worth it IMO. Amazing progress. Keep it up!

    1. Even with all that work, are they really harmless or just almost harmless, like how processed soybeans a.k.a. tofu is almost harmless, has almost no toxic proteins, and almost won’t disrupt your endocrine system and cause gradual brain shrinkage…

  10. I am from OH as well! Very close to loveland actually. It is great to know that I am not the only one in OH who is Primal. You look amazing!

    1. I’m from Ohio as well, around the Columbus area. I was introduced to this website from an app called PostSecret where people post secrets anonymously: one of the secrets was about a girl who wanted to lose weight.

      I’ve been struggling with my weight since I was 5. My downfall, sweets, carbs, and portion control.

      Reading all of this really gives me a lot of encouragement that a healthly lifestyle can be lived without the carbs.

      Thank you for the inspiration.

  11. Someone recently congratulated me on my amazing weight loss and “all my hard work.” They were pretty discombobulated when I frankly told them it was pretty effortless.
    Thanks for sharing such fabulous inspiration!

    1. Totally. Everyone assumes it’s due to lots of torture, exercise, and suffering. I finally had to tell a friend of mine, who was giving me way too many uncomfortable compliments, that it’s 80% diet and 20% exercise, not the other way around which is what CW wants us to think. I had a knee injury when I went Primal and couldn’t even swim. And yet, the pounds came off effortlessly.

  12. Great story Jennifer! Congratulations on your transformation. Thank you for sharing your experience with us. It’s always inspiring to hear about the success of others. Best wishes and have a happy new year!

  13. Love seeing inspiring stories! Going to do the detox workshop in January at Fuse Pilates to give that a try too, fingers crossed for amazing change to happen!

  14. Thanks for sharing your story Jennifer. A friend just told me about Mark’s website 2 days ago. I’m loving it. Our local bookstore didn’t have any copies of the PB in stock, I’ve ordered it. I’m hoping to start living this Primal lifestyle soon… I’m a newbie but everyones comments & advice are so inspiring!
    Congrats from Canada!

  15. Thanks for the great comments guys! I am so excited to be featured on MDA! Since September when I wrote my story I have lost another 6 lbs and another pant size, lol. I feel amazing! I have so much energy and feel happy and upbeat all the time. Thank you Mark for all your wisdom!
    Jennifer

  16. You can tell the you feel fantabulous! We are incredibly influenced by outside sources, it’s luck that your friend sent you on the path of the primal blueprint.

    Congrats on your success!!!

  17. I was gonna guess you were an Ohioan, as I recognized the seats and surroundings as a trip to GABP!

    I’m just right across the river in Kentucky. Great story and good luck. Hope to be in your shoes in a couple months.

  18. Really, really awesome! I can tell that you feel really great, and you are very radiant. 🙂

  19. I think she’s actually *glowing* in the after picture!! radiating health & happiness from within 😀

  20. Also for your next ice cream ‘fix’, I suggest Clemmy’s. It tastes great and is sweetened with Xylitol instead of sugar. I found out about it from comments on this blog. It is my splurge about once a month or 2.

  21. Jennifer, you look so beautiful, healthy and radiant! I’m really happy that you found this lifestyle and are doing so well on it. You’re an inspiration to me!

  22. Wow ~ what a difference!
    I bet you are smiling all the time now and not scared of mirrors anymore to boot!
    You make it sound easy but it still takes dedication and setting a goal and sticking with that goal ~ so you are to be commended.
    You rock or grok is better :)!!!

  23. Jennifer — I love your new “glow”! Living proof of how wonderful going primal can be. Good for you!

  24. This is just what I needed to hear today. Your whole story sounds just like mine…I’m 5’7″ and 179lbs as of this morning. I have a grass fed meat and raw milk share, I follow the “nourishing traditions” basics and eat no processed food, and I’m just recovering from an overuse injury related to exercise. I’ve been trying to drop those last 30ish pounds for over a year now and making no progress. I’m 8 days into the primal lifestyle, and 6 pounds down already. If you can do it, I can do it! Thanks for the very personal inspiration you’ve given me!

    1. Wow, your story does sound very similar to me! You can do it! Just follow Mark’s guidelines – I recommend counting carbs and calories in the beginning to get you started – and it will happen!
      Jennifer

  25. Amazing and inspiring! Just started to check our paleo in the past few weeks testing the recipes etc and have lost 5 pounds! Going all the way now!

    Friends and coworkers think I’m insane but I don’t care as I feel on the inside like you look on the outside! I finally feel like I’ve found the answer for me and it makes so much sense! Thanks for sharing your story!

  26. Excellent! I only have 10 extra lbs, but I struggle to ‘believe’ it is just the tiny bit of grains & sugar I allow myself. Your story is really going to help me. Thanks!

  27. Congrat Jennifer. Awesome results. I have been wondering if there was anyone else in the area following Mark’s advice. West Chester here.

  28. Great success story. I like the fact you wore similar clothes for your before and after picture. keep up the good work Jennifer.

  29. Hi Jennifer:
    I LOVE your success story!! You look awesome and I KNOW you feel sooooo good!! You are going to have a FANTASTIC 2012!!
    Tonja

  30. Congratulations Jennifer! I live in Cincinnati so it’s wonderful to read the story of a hometown girl who also follows the Primal Blueprint!

  31. Congratulations – you made it sound so easy and I guess it really is. I dumped all the sugar in my house and will start counting carbs more diligently now. Still working through the PB book – wish I had learned all this great stuff so much earlier in life!

  32. Great story thanks for sharing. I have hit a plateau and the part in your story about making sure one is in the proper carb, fat, protein, and caloric range is something i am going to focus on. Thanks for the share. i so love these Friday posts.

  33. Well done, Jennifer. You look so happy and beautiful. There was such a little lady living inside a big one. So good you got her (you) out of there! 🙂

  34. Love this story!! Thanks so much for sharing 😀 It’s so nice to know that I am not alone!!

  35. You look amazing! I tried the primal challenge in September. I didn’t lose much weight…but it did apparently make me fertile. After 1.5 years of trying, and eventually giving up…uh, early October I got pregnant. (I’m no spring chicken either, 41).

    Funny that. Well, I won’t be seeing my skinny jeans anytime soon, LOL!

  36. Congrats, Jennifer, that’s awesome!! I live in Loveland, too. Do you go to Lifetime? You look familiar.

    1. Yes! I go to Lifetime Fitness! Please contact me, I would love to meet a friend and and fellow grok there!!! jenniferk29 at gmail dot com

  37. Jennifer you say in the beginning you counted calories and breakdown of macros. What calorie amount and macro amounts did you aim for?

    1. Hi Sue! Do you have the Primal Blueprint book? I followed the calculations exactly as Mark laid out in the book to determine how many calories and carbs I should be eating for weight loss. Based on my resting metabolism and % body fat at the time, and calculating for a 7.66/lb per month caloric deficit (which I think is the example Mark gave in the book) I was eating about 1500 calories a day. I aimed for 75 grams carbs, 75 grams protein and 100 grams fat. This worked well for me. Today, now that I am doing a lot more strength training, I eat a lot more protein.

  38. I liked the part about the ice cream and being more aware of your body…that’s really what it’s all about! Great story 🙂

    1. I agree with the ice cream comment. I have started to feel that way finally with sugar. My body just hates it. Its worse than being drunk ;-)Good for you Jennifer!! very inspiring!

  39. Great inspiration….. I am 58 years old and feel every day of it. I plan to jump on for the new year and the rest of my life… which I hope will be long. I am 240 lb… have a goal of 160….. at 5’5″. Now that is a BIG goal for an old girl. 😉

  40. I thought you looked so familiar, I wasn’t surprised to see you are in SW Ohio like me. 🙂 Way to go! I have a bunch more to lose, I’m working on catching up to you this year lol 🙂
    Amber

  41. Wow you look amazing…even before, what a great smile.
    Congrats on your success. Well done, girl. 🙂

  42. Thanks so much for sharing your story-you look fantastic and so happy! I’m also 5’7 and have another 30 pounds to lose. Lost about 20 so far! I also love your note at the end about the ice cream and your body’s reaction. I was sidetracked by holiday visitors and their “gifts” of sweets and felt nauseous and miserable after wards but am back on track now!

  43. You look great Jennifer!

    I embark on my Primal journey on Jan. 1, and will be blogging about the experience.

    1. Hey Werner, how you going. My husband and i started our Primal journey on Jan 1st as well, so i thought id check in with you. We are in Melbourne Australia. Love to hear your news.

  44. I’m planning on starting the Primal Blueprint after I get back from my trip. I feel like I am about the same size as you to start with, and I’m excited about what the future holds. I too come from a WAPF background…this just makes so much more sense!

  45. Congratulations Jennifer!!!

    Unfortunately I’m not a big fan of ATTRACTIVE WASP WAISTS. 😉

  46. Terriific Job! You have inspired me to begin 30 day challenge! Thanks…

  47. I was also into WAPF before going primal/paleo and losing the weight. IMO, WAPF is a good stepping stone out of SAD, but it has way too much focus on cheap, suboptimal, neolithic foods.

  48. I am an 80 year old female, 5-3, 180 lbs. I WILL NOT go to my funeral this fat. Actually, I’m in excellent health, other than fat, and the funeral remark was a joke. I love reading all the coments. Keep up the good work, kids.

  49. It’s such a pleasure reading Mark’s newsletter and the success stories and recipes and encouragement from Mark.

  50. You look lovely! Echoing everyone else, your smile is radiant in the second picture. Congrats and good luck with the rest of the journey.

    PS: Coconut flour pancakes — YES.

  51. The before and after pictures speak volumes about the effectiveness of the paleo diet. Thank you so much for your story! I will be sharing this with others.

  52. Congratulations, girl! You look awesome! Even more important, you look like you FEEL awesome. Good on you. 🙂

  53. Hi Jennifer! You look absolutely amazing!! Hopefully in another year I can accomplish at least some of what you have this past year! Congrats!

  54. Jennifer:
    “I was eating about 1500 calories a day. I aimed for 75 grams carbs, 75 grams protein and 100 grams fat. This worked well for me. Today, now that I am doing a lot more strength training, I eat a lot more protein.”

    Thanks for that.

  55. Love your story!

    My journey into real food started with WAPF and an SCD diet for my son. But I am transitioning my family into a more primal way of eating and eliminated most grains (no more soaking/sprouting etc). I finally cut out the raw dairy/cheese for myself and do feel much better without it – my kids still have some raw milk and I do make them rice (cooked in bone broth).

    But I do appreciate all the the traditional methods of fermenting vegetables and sprouting nuts that I learned from WAPF. Especially without fermented dairy, the homemade sauerkraut has been extremely beneficial. And their stress on mineral rich bone broths and organ meats have added a ton of nutrition to our diet.

  56. Why are there no success stories from people that *haven’t* read the Primal Blueprint, but are only readers of the website?

  57. My wife got me following these eating guidelines and changed my weight routine like hers ( fierce, fit and fearless facebook group).

    I am turning 50 5’5′, weighed 172-174, benchpressing 220.

    5 weeks and even during the xmas cocktail season ( now wine, Irish wiskey and vodka – no beer) and I now weigh 159-160 and I have upped my bench press to 230lbs and can do weighed pullups with 60 pounds behind my knees.

    This eating strategy also stopped my middle of the night snezzing attacks and I no longer have a burning feeling in my elbows.

    I am lucky I listened to my wife!

  58. Congratulations, Jennifer!! Great job!

    I can relate to the ice cream thing–I’ve been Primal for a year and a half, butlast night (you know, to celebrate the new year) I had some and crashed about an hour later. That night I had trouble sleeping due to symptoms resembling restless leg syndrome–something I’ve never had before.

    Will not eat sugar like that again!

  59. You look fabulous, girl! I think I may need to give this a try.

  60. Great story. We eat very similarly to how you did before you started the primal diet. We are members of WAPF etc. Do you still consume the raw dairy?

    1. Hi Kip, I do on occasion still drink raw milk, maybe a glass two or three times a week. This is a far cry from what I used to consume which amounted to about four or more cups a day. I cut way back and now drink mostly water due to the amount of carbs and calories all that milk adds up to, not because I think raw dairy is bad for me. I also still eat yogurt several times a week.

  61. Excellent Jennifer! Lookin’ Great! I’d say “keep it up” but it’s not hard to keep up with this. It’s just the way you eat now. It’s wonderful.

  62. Go, Jennifer! You look great! It’s so encouraging and inspiring to read these stories. I had gestational diabetes while I was pregnant (17 days ago!), so I was careful to stay primal and low-carb to keep myself and the baby healthy. Now that sleep deprivation and exhaustion have set in, I’ve been “cheating,” and it shows up when I test my blood sugar. Stories like this keep me inspired to re-commit to eating/living primal so I can feel good and live well, and be as healthy as possible to raise my little ones, ages 5, 3, and 17 days.

  63. eating a slice or two of sourdough spelt bread with raw butter and honey is a digestive paradise and will nourish anyone. the wapf does not recommend eating a loaf of bread a day. any grandma will tell you if you need to loose weight then reduce all starches and leave out sweet treats.

  64. Wowsers, it’s amazing that the grain and sugar were the sole cause of the problem. Most people go from SAD to PB and it’s hard to say what particular part of the diet is the most effective, but here, we know! Good on you for making the right choices and reaching your goals! You look great!

  65. Fantastic story, having lapsed from primal and put on 28lbs this is just what I needed to start again. Thanks.

  66. Wow. Great story. I’m with you on this. I am on a “one success story a day” diet and this was great. I have struggled m whole life with my weight and am in day 2 of totally paleo. I need to lose 45 pounds. I know I can do it reading these stories! Thank you

  67. Great story, well done! 🙂

    Just to clarify, you cannot “tone” a muscle, only make it bigger or smaller. It’s a misleading media term and I’m sure Mark has touched on it before.

  68. I have read a lot of these success stories, but this is the one that made me realize I should pay more attention to my macronutrients!
    I have been eating Primally, but not optimally for weight loss. Despite feeling so much healthier, I have been less committed to regular activity, partly due to the holiday season. I feel silly now being disappointed over slow weight loss, but I thank you Jennifer for the reminder that attention to the details of what I am eating in the early stages is worthwhile! I’ve just been on fit day, working out my calorie deficit and macronutrient calculations 🙂
    All the best to you.

  69. gyday mate;

    well done champion….you look great…you have a beautiful warm smile and i reckon you must be on top of the world most days….

    great encouragement!

  70. Jennifer, you are an inspiration. Thank you so much for sharing your story. My husband and i have started paleo on January 1st. So this is day 10. Im doing this to lose weight and as there has been some reference to Crohns disease, hubby is doing this to see what difference a change in diet can have on his inners. We have not yet become disciplined with the exercise but we are walking each day. We are not having any grain. My sweet tooth is being satisfied by 85% dark choc. I feel good and do notice the need to eat less. So far so good. Thank you again for your story. I will keep reading to keep inspired.

  71. Thank you so much for sharing your story! I am a super-pale blond myself, and hope to lose about 50 pounds and just generally shape things up, and started this program two weeks ago – I can ALREADY tell a difference, which is just amazing; also, I feel great and am not experiencing the carb/sugar highs/crashes that were so common for me — that always-exhausted feeling is already gone! Anyway, super great that you shared your real-life story – it really inspires me to keep up the good work!

    1. Lol! I would love to meet up with fellow grokers. Anyone can email me at jenniferk29 at gmail.com

  72. Beautiful, Jennifer! Both the story and yourself. You look great. I’m really interested in your success story as a fellow runner and pre-primal “healthy” (pescatarian, whole grains, no processed stuff, anti-fat) eater. I haven’t been feeling the results quite yet (4 weeks in, had probably one or two too many 80% days), and your story is an inspiring one. Thanks for sharing!

  73. I Found this story quite intriguing and all i have to say is that you are a very inspirational person with your story and i hope you do well in the future.

  74. Very encouraging!! I am in the battle now. Weight loss was never an issue for me until recently. I refuse to spend anymore time of my life over weight. Thanks for sharing your story.