It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
Most of the people whose amazing and life-altering stories appear on MDA are submitted by people aged 50 or younger. Here is one to inspire not only you “young puppies” but hopefully “geezers” like Mark and me. I am the same age as our fearless leader Mark Sisson, and while my story and my life have gone totally differently than Mark’s [I was never a triathlete or even close], the end result is just as rewarding!
My name is Lloyd and I am 65, and in the best shape of my life – almost. In my late 20’s I smoked 2 packs a day and drank two or three mixed drinks every night – and I sported a 42 inch waist. A neighbor convinced me to start running [he ran marathons and weighed like 140 lbs.]. I started running 2 miles a day around a golf course in the neighborhood and ran a very slow 10 minute pace at first. I really liked the feel of the endorphins kicking in and I took to exercise for the first time in my life. Fast forward a few years and I was running 8 miles every day, rain or shine, in around 55 minutes. I had lost weight, but was still eating poorly, whatever my wife put on the table, and often second helpings.
Then we had a freak snow and ice storm, and running was out of the question – for weeks. I was used to doing something physical late in the afternoon so I bought a beginner set of weights and got hooked on bodybuilding. Even after the streets were passable, I kept lifting and soon joined a gym.
I didn’t realize this because I was a neophyte, but the gym I joined was very hardcore. Incandescent lights, bare floors, hard rock music, all guys, chalk flying, grunting and screaming everywhere, and lots of the members were on steroids. No, I never partook, but I did start lifting very heavy weights, and found I could. By two years later, I was very strong and about as big as a natural guy could be. I loved lifting heavy weights and having big muscles. I received a lot of encouragement from the other members and many gave me diet tips as they could see I was serious. The diet? Low fat, high protein and lots of carbs. Some days I ate almost 5-6,000 calories a day and had a 34 waist. At my peak I weighed about 250, with very low body fat. But I was in my 30s. As we age, a lot of things change.
Year after year, I trained the same way, and ate the same way, but by my mid 50s I could see changes happening – my weight was staying the same, but my waist was getting bigger. So I started doing a lot of cardio, all high-intensity, close to my max heart rate, big puddles of sweat under my exercise bike at the gym, and no weight loss!
I was really discouraged, began doing internet research, and I found MDA when it was pretty new. I bought Mark’s first edition of The Primal Blueprint, and it all made so much sense, I dove in 100%. No cheat days, no 80% 20%, I was all in. I started this new eating style at [you’ll love this] at a Thanksgiving Day buffet, lost 2 pounds the first day and about 25 pounds in a few months. Blood pressure went down, bad cholesterol down, good cholesterol up, my doc was amazed, as he was ready to put me on a statin.
I maintained the weight for years until Mark started talking about Keto. Once again, I went all in immediately [I had been eating Primally for so long that I passed Mark’s “test” with flying colors]. I also started using the myfitnesspal app to keep track of my food and nutrient intake. My goal was to lose another 10 pounds and get to 215, but it was so easy, I ended up as low as 204 and I have stayed within a few pounds of that for about 18 months now.
Like Mark, I stay right on the edge of ketosis, some days I might have 60g of carbs, but most of the time, under 40g. I also have found fasting for 24 hours easy to do with my travel schedule and about half of the time, with the exception of coffee and maybe a piece of cheese, I eat nothing until dinner. And I am NOT hungry!
Just one thing more I want to add. From all the years of heavy lifting, I have had back surgery, two total shoulder replacements, and one hip replacement. Yes, I am a poster child for getting rid of old joints that don’t work well anymore.
During each recovery period, I had to stop lifting and curtail cardio, which by the way is now mostly elliptical limited to 75% of my max heart rate. Because of my primal eating style, even sitting around with little to no exercise other than PT] while recovering from surgery, I never gained weight!
So am I a huge fan of Mr. Sisson and this lifestyle? Absolutely! It works, it’s not hard, and it’s for LIFE!
The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.