I was in Thailand last week at one of my favorite spots in the world – a little beach resort area in Phuket. They had been hit pretty hard by the ’04 tsunami, some 700 people having been lost in flooding in the town of Patong beach alone. Yet, other than a small memorial there was almost no remaining evidence that this devastating event had ever occurred. The Thai are very resilient people, and very appreciative of what they have, which, in most cases, isn’t much compared to what we have. I am reminded of the longevity studies that show that the single most important trait in living a longer, healthier life is the ability to “move on” from life’s major setbacks. The Thai people seem to me to be a shining example of this trait.
The other thing you notice in Thailand (and in many Asian countries) is that there are very few overweight people. Wait a minute, you say, don’t they eat a lot of rice and isn’t rice on your list of no-no’s? Well, the truth is, they do not really eat a lot of rice. They may have a small amount at many meals, but virtually every meal we ate during our time in Thailand contained a comparatively greater amount of protein and vegetables and a tiny amount of rice. And the portions at each meal were fairly minimalist. No super-sizing here. The result was that after each meal, we felt very satisfied, but never full. That is the key to eating healthy (or, as my eighth grade English teacher would have me say, healthily. But it just sounds wrong!).
Between the great food, the beach, and the relaxing pace, my wife, Carrie, and I had a great time together just getting away from it all.
A few pictures:
A relaxing evening together after a day in the sun…
I’m very serious about this frisbee business.
(I’ll post a couple more pictures on the Pictures page later today.)
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[tags]beach blog, Thailand, portions[/tags]
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.