Complete for time:
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Fitness, Primal Lifestyle
Complete 10 cycles for time, using 10 meters of the steepest hill you can find:
Sprint
Grok Crawl Up and Down
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Fitness, Low Level Aerobic Activity
Complete 3 cycles, without putting the weight down:
6 Cleans
6 Presses
6 Squats
6 Bent Over Rows
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Fitness, Lift Heavy Things
Pick at least one exercise to:
Grok the groove
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Fitness, Lift Heavy Things, Low Level Aerobic Activity, Planks, Pullup/Chinup, Pushup, Sprint, Squat
Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)
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Fitness, Lift Heavy Things, Squat
Play, for 30 minutes:
Follow the Leader
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Fitness, Play, Primal Lifestyle, Squat
Complete 5 cycles:
10 Clean-the-Walls (5 clockwise, 5 counterclockwise)
15 Floor Scrubs
14 Trash Bag Tosses (7 each side)
30 Meter Petulant Child Carry
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Fitness, Lift Heavy Things, Low Level Aerobic Activity, Squat
Complete two cycles of the following, slowly:
12 Pushups
15 Squats
10 Pullups
2 Minute Plank
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Fitness, Planks, Pullup/Chinup, Pushup, Squat
Complete, throughout the course of an hour-long walk:
30 Pullups
50 Squats
40 Pushups
20 Handstand Pushups
Climb Something, Twice
5 Short (30-ish meter) Sprints
Find Something Heavy to Carry for Seven Minutes
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Fitness, Lift Heavy Things, Low Level Aerobic Activity, Pullup/Chinup, Pushup, Squat
Complete six cycles for time:
Stair Sprint
15 Bodyweight Rows
15 Feet-Elevated Pushups
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Fitness, Pushup, Sprint
