Complete 10 cycles for time, using 10 meters of the steepest hill you can find:
Sprint
Grok Crawl Up and Down
Complete 3 cycles, without putting the weight down:
6 Cleans
6 Presses
6 Squats
6 Bent Over Rows
Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)
Complete 5 cycles:
10 Clean-the-Walls (5 clockwise, 5 counterclockwise)
15 Floor Scrubs
14 Trash Bag Tosses (7 each side)
30 Meter Petulant Child Carry
Complete two cycles of the following, slowly:
12 Pushups
15 Squats
10 Pullups
2 Minute Plank
Complete, throughout the course of an hour-long walk:
30 Pullups
50 Squats
40 Pushups
20 Handstand Pushups
Climb Something, Twice
5 Short (30-ish meter) Sprints
Find Something Heavy to Carry for Seven Minutes
Complete six cycles for time:
Stair Sprint
15 Bodyweight Rows
15 Feet-Elevated Pushups
Ⓒ 2023 Mark's Daily Apple
