Research of the Week
Keto beats the DASH diet for type 2 diabetics and hypertension.
After the Out of Africa dispersal, there were large selective pressures and developments in the humans who made it—many related to cold weather.
Melatonin may inhibit cancer progression caused by BPA replacements.
IV selenium has mixed effects on inflammatory markers.
Magnesium: important for COVID (also).
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Magnesium: important for COVID (also).
Even if you’re a “night owl,” it’s still not good to stay up late.
Melatonin may inhibit cancer progression caused by BPA replacements.
IV selenium has mixed effects on inflammatory markers.
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Micronutrients for mitochondria.
Grass-fed meat and milk are higher in phytonutrients.
Keto diets with 5% protein might be bad for heart function. What a joke.
High-intensity lifting plus chocolate milk equals muscle growth for young men.
Lactase persistence allowed greater calorie intake.
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Erectile dysfunction drugs reduce heart disease risk.
Bacterial pneumonia killed a lot of people with COVID.
Excess fructose can make you fat, particularly if it comes from soda.
Fat-adapted athletes burn more fat at higher intensities.
Solar activity linked to fetal growth.
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Meat and livestock are good for the world.
In people with hearing loss, hearing aids may reduce dementia.
Myo-inositol and selenium restore thyroid function to people with autoimmune thyroiditis.
The Medieval Catholic Church effectively splintered state power to retain its own.
Media headlines have gotten more negative over time.
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Breaking up evening sitting with resistance training lowers blood sugar and insulin levels.
Driving after bad sleep is like driving after a few drinks.
Quercetin may prevent frailty.
Methane isn’t as warming as we thought.
New onset diabetes may signal the malignant transformation of pancreatic cysts.
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Unintended effects of “child neglect” laws.
Mosquitoes love light pollution.
The Indo European expansion may have used ships, not just horses.
Why did duelers in the South use inaccurate weapons?
During energy restriction, both moderate and high volume lifting can preserve lean mass. Just lift!
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Higher post-op HbA1c levels predict recurrence of tears in diabetic rotator cuff repair patients.
Applying skin cream reduces oxidative stress in the body.
In the Mongolian empire, only elites consumed yak milk.
L. reuteri supplementation improves melanoma immunotherapy response.
People with non-alcoholic fatty liver are worse at processing medications..
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Blending blackberries and apples has a lower glycemic response than eating whole apples and blackberries, possibly due to the pulverized blackberry seeds.
Persian traders interbred with local East African women beginning in 1000 AD, and modern Swahili people are the result.
The state of food systems worldwide.
Stressed plants scream.
Centenarians possess a uniquely robust immune response that lasts well into old age.
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High cord levels of unmetabolized folic acid (from fortification and synthetic vitamins) is a strong risk factor for autism.
Preliminary results with a new cancer drug are very positive.
Why the combo of fat and sweet is so potent.
High HDL protects against LDL oxidation.
Ancient ancestors consumed dairy from many different species.
Reminder to sit less and lift more.
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Ⓒ 2023 Mark's Daily Apple
