Research of the Week
Mechanistic link between low zinc and diabetes.
No link between red or processed meat and pancreatic cancer.
Of the carbs, fruit and non-starchy vegetables are linked to the least weight gain; starch and sugar the most..
Exercise for depression works.
How LEDs affect nutrient levels in kale..
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Both short and longer naps help restore blood pressure function in shift workers.
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
Tea appears especially helpful for circadian health.
A little passive stretching is good for older men.
High-load strength training tends to be more effective than blood flow restricted strength training, but the latter can be comparable if applied properly.
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Keto helps women with PCOS.
Heart disease rate and mortality rate were higher in people with no “risk factors” than in people with only the “risk factor” of high LDL-C.
Cellulose-based emulsifiers and heart disease.
Monkey mothers who ate a standard American diet during pregnancy give birth to babies with altered gene expression and elevated insulin secretion.
Older first-time moms are at a higher risk for breast cancer.
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Predictions of drug free type 2 diabetes remission.
Low-carb wins (again) in type 2 diabetes.
Are 12% of the population responsible for 50% of the beef consumption?
Acrolein triggers insulin resistance.
Seasonal allergies and accidents.
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Certain hobbies predict IQ.
As our prey got smaller, our hunting weapons changed.
More meat, more years on this Earth.
Icing promotes muscle regeneration after light injury.
Another analysis vindicates meat.
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The ancient Andes hosted hunters, herders, and farmers.
There are many genetic differences in skin cancer risk. People from high-sun countries (Singapore) have lower risk than people from low-sun countries (Britain).
Genetic underpinnings of food fussiness.
Eating breakfast could help late-sleepers get to bed earlier.
If they think about God, people are more likely to accept AI.
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Vigorous microworkouts every day reduce cancer incidence.
If you have overweight friends, you’re more likely to be overweight yourself..
Exercise makes weight loss healthier.
A retraction of a study about “cancer microbiomes.”
Early curry.
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Nice outline of nootropics.
Cancer transmitted from a parasite.
Creatine enhances immune function.
Shortened eating windows does not impair sleep in obese teens.
Carbs may increase heart disease.
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Statins and insulin resistance.
Higher cholesterol, longer life.
Microeconomics applied to the cell.
Red wine may improve male sexual function.
Circadian health is very important for longevity.
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The destruction of the bison ruined Plains Indian nations who relied on them.
Short sleep nullifies the benefits of exercise.
Higher soil quality, higher state quality.
Cognitive function and firearms performance.
Eating more calcium and protein reduces falls and fractures in the elderly.
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Ⓒ 2023 Mark's Daily Apple
