Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their...
Getting in shape used to be tough, but thanks to lowered standards, fitness is now more achievable than ever! Michael R. Eades M.D. comments on the government’s idiotic attempt to make fitness easier just by changing the guidelines!
Remember the Heart Attack Grill from a few weeks ago? Well, a new local eatery is trying to raise the bar of gross American consumption by running the world’s Largest Pizza Delivery.
But, enough with burgers and pizza. Cook up something Primal. Eat. Move. Thrive. serves up a delicious pork and peppers recipe for the enduring Primal chef.Read More
Taking a lead from last week’s plyometric post, Andrew from Go Healthy Go Fit incorporates plyometrics into a jump rope routine.
Do you read product labels on autopilot when shopping? Do you think the supermarkets have some nerve putting the low-fat, high sugar items in the ‘healthy living’ section? You might just be a low carber. But if you’re not sure, Musclehack has 38 more clues in this tongue-in-cheek list, You Know You’re a Low Carber When… (here’s one: You know you’re a low carber when you read Mark’s Daily Apple every day, even on weekends).Read More
Where would E.T. be without Reese?s Pieces? Where would Cookie Monster be without cookies? Where would America?s children be without the salacious abundance of product placement creeping right into the plot lines of Saturday morning cartoons? Probably a lot healthier. Shaping Youth tackles the invasiveness of product placement in kids programming.
Get Simple! Zen to Fitness has several simple methods of easing the frazzled mind and reducing the cacophony of small decisions typical of modern living.Read More
Need another reason to eat your broccoli? A Hearty Life profiles this cruciferous vegetables? heart healthy benefits.
We?ve talked a lot about the dangers of overtraining before, and now blogger Arthur De Vany gives us the top 10 reasons not to run a marathon.
Ever wondered if that whole service with a smile thing is correct? Cognitive Daily profiles a study that suggests negative facial expressions can detract us from the task at hand.
Make the most of this fine fall weather and take a hike this week. Not prepared to hit the hills? Cranky Fitness has a guide for the out-of-shape hiker.Read More
Congrats to Dave C. at Dave Gets Fit!! who dumped statins, made some serious lifestyle changes (read high fat diet) and is getting healthier by the day.
There are many benefits to making your own meals, but sometimes cooking can be a risky endeavor! Reduce your risk of incurring an injury (serious or otherwise) with Almost Vegetarian’s top seven kitchen safety tips.
Experiencing joint pain related to arthritis? Sean at Blog of Herbs suggests a few natural remedies.
Conditioning Research profiles a few functional training moves taken from Krav Maga, a form of martial arts.Read More
Need some cocktail party fodder? A Hearty Life shared 10 Hearty Facts about (you guessed it) hearts.
Conditioning Research reviews a recent journal that touches on how obesity and inflammation are related.
Diet Blog examines the differences between a diet and a “diet cult” (hint: it’s all about the results and the way you feel!)
Still struggling with that to-do list? Dumb Little Man won’t tell you how to get your tasks done, but he (or in this case, she) will teach you how to make the list itself more effective.Read More
I Look Like Fit gives step by step instructions on how to get a comprehensive workout in with no gym equipment in sight.
Zen Habits provides 10 unbeatable tips to overcoming micro-addictions.
You may be feeling the financial pinch, but your workout certainly doesn’t have to. Blogger 60 in 3 tells you how to score some serious bargains on everything you need for fitness.
Thinking of ditching the gym in favor of home workouts? Burning the Scale gives you a shopping list (and a few handy tips!) to get started.Read More
Diet Blog profiles a recent study suggesting that teens in the U.K can’t recognize even the most common fruits and vegetables (and we’re pretty sure this applies to teens on this side of the pond too!)
Dr. Briffa sorts through various studies and reports on the relationship between cholesterol and heart risk.
Elastic Waist offers up some non-dairy sources of calcium (but be warned – not all of them are Primal friendly!)
Thought you didn’t need a guide to sex? Think again. The Complete Idiot’s Guide folks have churned out a book all about sexual health and fitness and the ladies over at Fit Bottomed Girls have a complete review (and promise not to blush the whole way through!)Read More
Squeezing in a last minute summer vacation? 60 in 3 shares his secrets for creating the ultimate hotel workout (using only hotel room furniture and a very heavy suitcase!)
Overrun with squash, Cranky Fitness dishes up some innovative – and healthy – recipes to use it all up!
The Consumerist blows the lid off the “light” fruit juice craze, finding that, in reality, the key is to just add water.
Want to live a “waste not, want not” life? Blogger Dumb Little Man has some pretty smart tips to get you on track.Read More
Stephan at Whole Health Source covered the link between n-6 fat consumption from vegetable oils and homicide.
Always wanted to master the one armed push-up? Jim at Beast Skills gives you a complete tutorial (including some inspirational video clips!)
File under completely unnecessary: Diet Blog profiles Yoghund, a new frozen yogurt for dogs (and it’s organic too!).
Want to extend your eco-friendly ways to the office environment? Dumb Little Man offers 9 tips for creating a green workspace.