The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A couple weeks back I asked you to film and share your favorite Primal Blueprint recipes for a chance to $1500 in gift certificates to US Wellness Meats. We’ve got some great entries this year, from liquid bone and lamb burger handrolls, to baked lamb shanks and paleo chili. Many thanks to everyone that submitted a video. I hope you had as much fun making them as we have watching them!
As you might imagine, my crew and I had a tough time narrowing the field, but we were able to get it down to the top five. To everyone that didn?t make the cut, many thanks from myself and (yes, I?ll take the liberty) the MDA community for your contributions.Read More
Back when I started Mark’s Daily Apple, it was a small operation of just a few people with basic goals: offer my take on health, fitness, and nutrition topics. I researched and wrote the articles, and that was pretty much it. Very straightforward.
As everything has grown larger and more complex, my responsibility has expanded. I tackle ever more complicated topics that require even more research – and have a team devoted to research. The business has grown to encompass events, supplements, apparel, services, and a growing list of books, which all comes with additional duties and oversight. And amidst all that, I’m still writing articles on a daily basis.Read More
It?s time for you to decide another winner! At the start of this 21-Day Challenge I put out a call for Primal Blueprint Workout Videos. And you responded with 9 top-notch clips. Boiling the submissions down to the top videos for this poll was no easy task. My crew and I discussed at length what made up a good fitness video. Was it fun and entertaining? Was the workout something we can see ourselves doing? Did it inspire and keep us watching? How well did it represent Primal Blueprint Fitness? On and on. In the end we held a blind vote and ended up with the following three picks. To everyone that didn?t make the cut, many, many thanks for taking the time to put together an amazing contribution to this year?s 21-Day Challenge. Honorable mentions go out to each and every one of you.Read More
Here we go again: more reader-created videos! A couple weeks back I asked you to make a Primal Blueprint Workout video for a chance to win a prize package that includes an Ultimate Sandbag, a Praxis, a 30 foot 1.5? manila undulation rope from Cal Ropes, two exercise mats from Square 36, three RadRollers, and a Platinum Package. And make workout videos you did. You sent in videos with zombies, the Flintstones, a talking tree, and more; even an ode to Breaking Bad, Primal-style. Many thanks to everyone that submitted a video for this contest.Read More
A couple weeks back I asked you to film and share your favorite Primal Blueprint recipes for a chance to win a prize package that includes a $1000 gift certificate to Tendergrass Farms. We’ve got some great entries this year, from meat jello and bone broth to pumpkin spice latte and Primal chocolate chip cookies. Many thanks to everyone that submitted a video. I hope you had as much fun making them as we have watching them.
Watch all the videos in the playlist above or by following the links below, and check back later today when you’ll get a chance to vote for your favorite recipe video from the finalists the Worker Bees and I have chosen.Read More
A few years back, my general manager and editor hurt his back deadlifting. He found the only way he could comfortably work at a desk was to stand. It worked really well for him, even offering benefits above and beyond the improvements in lower back pain – stuff like improved energy levels and increased focus and cognition. Once his back recovered, he continued to stand because of these benefits. It eventually spread to the rest of us at Mark’s Daily Apple and Primal Blueprint, prompting me to devote an entire post to standup workstations.Read More
In the short clip above, Keris Marsden and Matt Whitmore – authors of The Paleo Primer – show us how living a healthy Primal life in London, England inspired their debut book, and share a special thank you to everyone that has already ordered a copy.
Remember, the special offer period for The Paleo Primer ends in just a few days on Aug. 31 at 11:59 pm PST. Pick up a copy by then and you’ll get a bunch of free stuff from PrimalBlueprint.com. Learn more about this fantastic new book and your free gifts here. Grok on!
P.S. Stay tuned for today’s regularly scheduled blog post wherein I share my personal strategy for workout recovery.Read More
Because I know how even a moderately busy day can make actually watching a video an impossible dream, I’m going to summarize the main points for you guys.
I’m always trying to have more fun, as you well know. In fact, my whole reason for being in the gym is to train so that I can play – so that my body is fit enough, strong enough, and mobile enough to continue having fun for years to come. The best is when I can combine play and training in the same activity, because having fun while getting more fit is the absolute pinnacle of training. It makes both more effective than either alone.Read More
Mark’s Daily Apple reader Marty submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!Read More
Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!Read More