The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Now that you’ve absorbed the rationale and benefits to add sprinting to your fitness program with Part One of the Definitive Guide To Sprinting, let’s get into the details of how to conduct a great workout. The following five guidelines are presented in logical succession, so you can refer to them frequently and ensure a safe, effective sprint workout. I’ll also share a few sprint workouts you can do anytime, including my own sprint workout routine. Remember, it’s all about going big…and then going home to get on with an awesome life.
Let’s get started….
Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinate well. My daughter, Devyn, came up with what’s become my favorite way to grill chicken. It’s simple and virtually effortless. See what I mean….Read More
Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and that’s dinner for me.
Grilling a steak isn’t hard work, but a few things can make a big difference for the end result. Check out the video below to see how I do it.Read More
Lindsay and I are back today with another video in our new Primal + Keto Made Easy Cooking Series. (Check out past videos here. There will be many more to come over the next several weeks.)
This week we’ve got another great Primal + keto snack, and this time it’s a sweet treat anybody (Primal or not) will gravitate to. I’m cooking with two of my personal favorites: dark chocolate and macadamia nuts. Fair warning: be sure to make a good size batch.Read More
Last week I launched the beginning of my Primal + Keto Cooking Series. (Check it out here if you missed it.) Today I’m back with Lindsay Taylor for another great Primal + keto snack that will take you less than a minute to prepare and less than ten to cook.
One of the things people seem to miss the most when they give up grains is crackers—cheese and crackers especially…. But what if the cheese could be the cracker? (Mind blown, right?) You can pay a premium for ready-made versions in the store, or you can spend less than ten at home making your own for a small fraction of the cost. Just see how easy is it.Read More
As I mentioned in last week’s Success Story post, I’m unveiling something new today—a new cooking series I call “Primal + Keto Cooking Made Easy.” My co-author for the Keto Reset cookbooks and leader of the Keto Reset Facebook group, Dr. Lindsay Taylor and I are in the kitchen preparing a great set of Primal and keto recipes you can easily make for your own enjoyment. We’ve got everything from snacks to dinners on the docket, so join us each Monday morning.
(And for your success story fans out there, we’ll be back with more this July. In the meantime, check out our archives—and submit your own story for Mark’s Daily Apple here.)Read More
I’ve got another awesome success story coming up later this morning, but first…coffee.
As I said on Friday, I take my coffee very seriously. So, no April Fool’s here. Just a great giveaway for any coffee lover out there…
I’m not a breakfast eater as many of you know. As a result, my morning coffee is important to me. It’s a sensory experience I enjoy as well as a ritual that kicks off my day. Sure, the caffeine offers a little pick-me-up, but I make it count nutritionally with a collagen boost, too.Read More
I’m a believer in working hard AND playing hard. When we get stuck in patterns of overwork and overstress, we lose the important connection with our creative, intuitive, playful selves. Our work suffers and so does our happiness (which means everything else, like our relationships, will, too). Stuart Brown, one of the world’s leading experts on play, calls play a “profound biologic process.” What we all know (or used to know until modern living helped us forget) is that play is an essential component of our physical development and general well-being. From a personal standpoint, the older I get the more I recognize play as the linchpin for my own sense of vitality. As a result, I prioritize play—even above exercise. Fortunately, however, I’ve grown into a new relationship with fitness as a result of play. I gave up the slog of grueling training regimens decades ago now, but to this day I’m still living more deeply into a play-based fitness vision. Let me show you a bit of what that looks like for me….Read More
Over the years, I’ve gotten a lot of questions from Mark’s Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I’m on the road? What supplements do I take (and how often)? Even what personal products I use… I feel like I’ve covered about everything there is, but then I’ll get something new. In this case, some readers over the last year have asked me about my bedtime. Do I have a routine? Just what do I do to get a good night sleep?Read More
It’s that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions aimed at improving health and fitness. I have an idea: Why not make metabolic flexibility your goal for 2019?
Metabolic flexibility refers to the ability to efficiently use different substrates for energy. Once you free yourself from carbohydrate dependency, you can enjoy sustained energy throughout the day. You can skip a meal or two—or even engage in longer fasts—comfortably. Add to this the ability to supercharge your fitness and sports performance, plus burn excess body fat without the deprivation of a traditional diet mentality.Read More