The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Today’s awesome guest post and video is offered by Head Chef Yankel of ButcherBox. If you’ve been around Mark’s Daily Apple for a while, you’ve likely heard of ButcherBox, a company close to the core Primal values of clean eating, great flavor and healthy sustainability. I’ve been a happy customer and proud affiliate since their beginnings. Today, Chef Yankel is sharing his 5 tips for getting the perfect steak every time—AND a video with 4 delicious summer recipes you won’t want to miss. (And because you’ll want to get cooking, we’re throwing in two deals for your summer barbecue planning.)
There is no better—or easier—way to treat yourself to a healthy and delicious meal this summer than by throwing a grass-fed steak on the grill, waiting a few minutes, and then eating up as much tender, hearty goodness as you can.
One of the simple joys of being the Head Chef at ButcherBox is that I get to experiment with all our amazing cuts of grass-fed beef, many of which can be a challenge to get at the local butcher or supermarket.
I’ve discovered that whether I grill a steak over an open flame or braise it in a skillet, there are a few key steps that anyone can take to get a perfect steak every time you cook.Read More
This morning I shared how I’ve changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It’s how the Primal Blueprint, in fact, was born. In today’s feature and in this video (with my long-time friend and co-author, Brad Kearns), I talked about how adaptogenic herbs made a difference for my recovery. I formulated my own supplement to literally help myself first. Fellow athlete friends wanted to try it, and that’s how Primal Calm (now called Adaptogenic Calm) came into being. The fact is, like everything I’ve chosen to sell, my interest in the product sprung from my own story.Read More
I get the question all the time: “So, what does a regular day of eating look like for you?”—particularly since I went keto. I get asked when I typically start eating and how I schedule my workouts around fasting periods? What do my meals themselves look like? Do I ever snack? Today I’m answering all of these—and sharing more about my own personal approach to ketogenic living.Read More
Today’s awesome guest video is served up by Christa Orecchio, Founder of The Whole Journey. I think you’ll enjoy her personal shopping tour and helpful tips today.
Stocking a Primal kitchen can be fun but sometimes also tricky as you want to be sure products use the correct ingredients and sourcing. Today I’ll go beyond the basics of a Primal kitchen and help you find the most versatile and flavorful options in the store! I think you’ll be surprised by a few of them.Read More
I haven’t talked much about stress this month, and I don’t want to give it short shrift. Yes, there’s a lot to take apart with food and exercise, both of which can feel more “actionable” at times. But stress can be a major roadblock to success. How we deal with emotional and physical stress will invariably impact our health, well-being and performance. Until we dial it in, we’ll compromise the results of all our other Primal efforts.
I’ve said in the past that stress has been one of the hardest aspects I’ve struggled with—and continue to now and then. Living Primally means I’m running on full rather than empty to be sure, but that doesn’t mean the rest of the world always conforms to logic or sanity, let alone my preferences. And emotional tension aside, I like to push myself periodically in the gym or on an outdoor adventure, which means I’m dealing with physical stressors, too.
Here’s one thing I’ve done for twenty years to counter both emotional and physical stress.Read More
With two weeks of healthy eating and Primal adaptation under our belts in this post-New Year month, it’s a good week to talk fitness.
(By the way, if you need a good primer covering the basics of Primal Blueprint fitness, this is a good place to begin. The New Primal Blueprint book offers an in-depth treatment, and you can learn more as well by browsing our hundreds of free fitness articles on MDA.)
Today, my long-time friend, fellow competitor, and writing partner, Brad Kearns, is showing you his morning movement routine. And it’s different than what you’d expect, I’d venture.
This is no sweaty hour in the gym. Much of it, a series of dynamic stretches, you can do before you even get out of bed. Who’s willing to rethink their morning now?Read More
I’ve always been a student of performance—in my athletic days and now. Whether it’s nutritional intake, training strategies, or supplement choices, this is where science comes to life for me. Over the years, I made this interest work for my fitness performance and now for my optimal health. It’s not about “hacking” the body’s functioning but understanding it from the ground floor up. This knowledge helps me live and age through life more on my own terms, which is exactly the way I like it.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I don’t often receive video success stories, and when I do it doesn’t always work out to share them on the blog. That said, today’s video fits the bill in every way. I hope you’ll enjoy it as much as I did. These stories always make my week.
Hi Mark, I know you have a thousand success stories a day, however I just thought you might enjoy this one today. I firmly believe that part of overcoming my addiction to alcohol and drugs was changing my diet through the Primal way of eating. The video below is my story of how I beat the odds, overcame addiction and prison, and now help others to adopt this “awesome” way of living.Read More
Competitive endurance athletes: It’s time for reflection and formulating a winning 2018 plan….
For endurance athletes, the colder and darker days of fall coincide with the winding down of the race calendar. Whether lofty goals were achieved or struggles predominated over victories, there is always a big sigh of relief for a break from the grind of training and the pressure of competition. There is also a sense of satisfaction that regardless of whether arbitrary goals were attained, at least you put yourself out there on the start line and gave it your best. The off season is also a time for reflection and recalibration. A competitive athlete is always looking for ways to learn from experience and improve.Read More
It’s time for you to decide another winner! At the start of this 21-Day Challenge I put out a call for Primal Blueprint Workout Videos. And you responded with 8 top-notch clips. Boiling the submissions down to the top videos for this poll was no easy task. My crew and I discussed at length what made up a good fitness video. Was it fun and entertaining? Was the workout something we can see ourselves doing? Did it inspire and keep us watching? How well did it represent Primal Blueprint Fitness? On and on. In the end we held a blind vote and ended up with four picks. To everyone that didn’t make the cut, many, many thanks for taking the time to put together an amazing contribution to this year’s 21-Day Challenge. Honorable mentions go out to each and every one of you!Read More