The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For today’s edition of Dear Mark, we’ve got two questions. First, I handle one from Heidi, a full-time CrossFitter with low body fat, a love for carbs, and a desire to burn more fat than sugar. Find out whether her love of CrossFit is compatible with her desire to stick to a low carb Primal way of eating. Next, I cover a question from Sam, a 14-year old teen who wants to drop about 15 to 20 pounds. He’s currently eating Primally and following the P90x routine, but is there another, perhaps better way?
Let’s find out:Read More
In light of the recent release of Paleo Girl – a new Primal book that helps teens navigate the crazy world of flawed dietary and fitness advice, and get a jump start on healthy living – I’m republishing this article I originally wrote and published in December 2011. If you want the next generation to grow up in a healthier world, share this article with your friends and family. Let’s give the young adults in our lives the knowledge they need to be successful!
You’re going through some difficult times, no doubt. I’ve been in your shoes before. I’ve been a kid dealing with basically all the same stuff you have to contend with. I’ve been there.
Your hormones are probably (depending on age, gender, and exposure to attractive members of opposite/same sex) either raging, simmering, fomenting, budding, and/or swelling.
Your legs and arms may be growing at disproportionate rates, leaving you feeling like a stranger in your own body.Read More
I couldn’t be more pleased to announce Primal Blueprint Publishing’s newest release, the highly anticipated Paleo Girl by Leslie Klenke. This groundbreaking book targets an often overlooked demographic when it comes to the world of health and wellness—teenagers! Primal/paleo lifestyle books target adults and thereby miss a potential connection with the teen reader. Paleo Girl is written in a hip, conversational style that reveals Leslie’s deep empathy and understanding for the teen years. After all, she only recently left that stage herself.
This book is a must have for any Primal book collection, and an excellent gift idea for any teen in your life. Consider it a great summer read to get your daughter, granddaughter, niece, cousin, or friend on track for an excellent school year in August. And when you order a copy today you’ll get a bunch of free bonus gifts. But more on that in a moment…Read More
Today’s Dear Mark is a fun one. The question comes from a college student saddled with a lackluster meal plan. Unsurprisingly, it isn’t Primal in the slightest. Worst of all, it’s obligatory, meaning she has no choice but to pay for all this food she doesn’t want to eat. Since I find this pretty appalling, I tried to help the student with a letter to the director of food service explaining what changes can and should be made to make the meal plan healthier. The changes I propose aren’t going to catch any of you off guard, but I tried to make them as palatable for someone who isn’t steeped in this stuff as I could.
Okay, enough blathering. Let’s just get to the question:Read More
It’s a question that frequently comes my way. Teenagers, who have found MDA and jump on board with the PB, have their brand of difficulties going Primal: skeptical – if not disapproving – parents, decidedly un-Primal school lunches and social outings, team fast food stops, etc. How does a high schooler go Primal when his/her family isn’t? What does the choice mean for navigating other areas of teen life?
I’m 17 and have been trying to switch over to the PB, but some areas are harder right now than others. I’m really getting into the workout ideas and love the simplicity of your Primal Blueprint Fitness ebook program. For me, the eating part is the most complicated. My parents are unsure about the diet and don’t offer much support for the choices I make with the PB. I think they believe it’s just a phase that I’ll give up if they just wait long enough. The social thing is a little bit of a challenge, and don’t get me started on the McDonald’s runs my basketball team makes every time we have an away game. Do you have any suggestions for those of us in high school? By the way, your site is great. I’ve even got some of my friends reading it now. Grok on!Read More
College students and healthy lifestyle. On the one hand it seems like the ultimate contradiction. Pizza boxes, Red Bull cans, Doritos bags, beer bottles, Captain Crunch at every cafeteria meal. They’re as much a cultural vision of college as John Belushi’s sweatshirt. If there were a Primal no man’s land, you’d think the residential campus experience would at least be a top contender. Nonetheless, college needn’t be the physical wasteland it’s made out to be. And, let’s be honest: most students do not really live/eat/drink this way. As many students exercise regularly and eat decently as send their bodies through the wringer during their college careers. Nonetheless, campus living is its own kind of existence, and it presents its own challenges for maintaining a Primal routine. Not surprisingly, I get emails from college readers asking for tips on how to live a healthy lifestyle. Here’s one:Read More