Hey everyone! 2021 is on the horizon. And with that, many of you are ready for a change in your health, in your fitness, and in your relationships. But before you get too far down the New Year’s resolution path, check out these strategies from health coach veteran, Erin Power. Got more questions? Head over to the Mark’s Daily Apple Facebook group or post them in the comments below.
I’m struggling to get my husband to go paleo with me in January. I know it would benefit him since he’s always complaining about his aches and pains. Plus, we each have about 10-20 pounds to lose. What can I say that will convince him he needs to clean up his diet?
I applaud you for wanting to pay attention to how food — specifically standard American junk food, impacts your body. As you already know, all those sugars, refined carbohydrates, and highly processed junk can affect everything from your mood to your energy to the way your joints feel.
This is the time of year where we audit what we can change, improve, and do away with in our lives.
What goals can we crush this year?
If there was a phrase that could be done away with it, this would be it for me: “CRUSH YOUR GOALS.” It sounds exhausting, and a little angry.