Tag: rec

Chia Pudding Recipe, Two Ways

Around 10 years ago, chia seeds exploded onto the food blog scene as a “superfood” ingredient – both for its tendency to form a viscous gel when soaked, and for its fiber and omega-3 content. While plant-based omega-3s aren’t as useful to the body as an omega-3 you would get from fish or a supplement, it’s still a great way to make a tasty dessert that works with Paleo and Primal guidelines. Because of their neutral flavor, chia seed puddings are fun to experiment with, and a great way to enjoy dessert if you’re avoiding traditional pudding ingredients.

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Easy Citrus Slaw Recipe – Keto, Primal, and Paleo

Coleslaw is a go-to when you’re looking for a versatile vegetable side for your meal, when you want to balance a rich meal with a light salad, or when you need to add some crunch to your tacos and wraps. This citrus coleslaw is a refreshing spin on traditional slaw that incorporates zingy lime and bright cilantro alongside cool cabbage.

Coming in at 4 net carbs, you can work citrus coleslaw into any eating plan, whether you’re Primal, keto, or paleo. Want to make it vegan? Swap in vegan mayo in place of regular mayo. The best part? It comes together in five minutes!

Here’s how it’s done.

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