Tag: reader-created content

The Inflammation and Pain Caused By AS Was Gone For Good

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I was doing great with my health following the USDA recommended high carb, low fat and moderate protein diet until the spring of 2000 when my health took a turn for the worst! I had recently turned 39-years-old when my body started to stiffen up.

I was working out at the gym three times per week, jogging 30 minutes twice a week, playing hockey twice a week, working at a stressful job, a father of two kids and a husband. The stiffness initiated in my neck then shifted to my jaw causing it to go out of alignment, which made it difficult to talk. As the stiffness left these areas, it moved to my lower back for a while, fortunately bypassing my hips and knees ending up on the front bottom pad of my right foot and finally stopped at the Achilles tendon on the left leg. All of my fitness training came to a screeching halt and I had difficulty working at my job.

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Sweet 60: I’m More Fit Than Ever!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I read The Primal Blueprint a little over a year ago and was inspired to try it. For decades I’ve been health conscious but have had little success avoiding the yo-yo cycle of weight gain/weight loss. The worst mistake I made was succumbing to the low fat craze in the 80s. I was a marketer’s dream!

I became aware of the perils of “white poison” (sugar, bread, etc.) about 10 years ago. As a nurse anesthetist, I was seeing an alarming number of children coming to surgery either overweight or obese with some of the maladies that come with it. Most notable were high blood pressure, high lipids, and depression. They were already taking a host of medications to
treat them as young as age 10!

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From Skinny Fat to Healthy Fab!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 In the past, even though on the outside I was British size 8 (American size 0) on the inside I was skinny fat with numerous health problems. I was sick of feeling sick all the time. Constant migraines, bloating, cold after cold, yeast infections, low energy levels and lack of concentration. were all I knew at that time. In fact, I was most probably on my way to become another victim of modern diet type 2 diabetes. Finding the Primal/paleo/keto way of living allowed me to reverse all my health problems.

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I Feel More Confident, Strong, Grounded and Energized

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My doctor introduced me to Paleo eating in 2013 when I presented with symptoms of brain fog, low energy, anxiety, and mood disorder stuff that was destroying my life and career. He told me that he could not help me if I didn’t start eating meat again, and put veganism behind me.

Up to that point I had been a vegan for 13 years. I got into vegetarianism for asthma/allergies as a teenager, which lead me to being vegan. The allergies/asthma didn’t go away until I moved away from my family despite my best efforts to eat vegan and do tons of fasts, cleanses, and meditation.

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I Thought Any Weight Issue Could Be Corrected With Chronic Exercise

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I contemplated writing this Mark’s Daily Apple success story a few times over the last three years and every time I decided it wasn’t a good idea, mainly because I thought “who am I and who would really care anyway”? The other reason is the last thing I wanted people to see plastered on the internet are my before and after pictures, how embarrassing! Being comfortable and confident with my body is never an attribute I have possessed. I actually even used a before photo that was about 10 pounds lighter than when I was my heaviest, but that was because I didn’t even want to look at myself in the mirror at that point, let alone take a picture.

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Overcoming Addiction Included Changing My Diet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I don’t often receive video success stories, and when I do it doesn’t always work out to share them on the blog. That said, today’s video fits the bill in every way. I hope you’ll enjoy it as much as I did. These stories always make my week.

Hi Mark, I know you have a thousand success stories a day, however I just thought you might enjoy this one today. I firmly believe that part of overcoming my addiction to alcohol and drugs was changing my diet through the Primal way of eating. The video below is my story of how I beat the odds, overcame addiction and prison, and now help others to adopt this “awesome” way of living.

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I Hope I Can Make This the Best Decade Yet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.

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The More You Seek, The More You Find

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Mark W. and I am a Primal Kitchen® Mayo junkie. Not the hard stuff, mind you [Chipotle Lime]—just the plain vanilla grade: real mayonnaise made with avocado oil. I smear a dab on each bite of my morning hard boiled, all natural, cage free, free range egg. Throw in a handful of my nut medley and I am good till lunch time.
I have come a long way down the Primal Path since that last spoonful of toasted oat cereal and glass of cranberry fruit juice for breakfast at the end of October in 2012. I shared that tale in my MDA Success Story posted on the Friday of Thanksgiving weekend in 2013.

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My Quest for Information Became Personal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 My name is Bradley Nickell, I’m 47-years-old from Bremen, Indiana and this is my story. Two years ago my New Year’s resolution was to quit using tobacco and lose a couple pounds, I was 198.5lbs at the time. I did some reading and watching shows and decided that a vegetarian diet was the way to do it. I started running on the treadmill and cut meats completely out of my diet.

A couple days later while running I had sharp chest pains and went to the ER. The chest pains turned out to be nothing, but my cholesterol was around 200 and I had high blood pressure.

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Success Story Follow-Up: At 70-Years-Old I’m On a Roll!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I almost died in 2006 when I was 59-years-old. Although my doctors saved my life from a stroke, they didn’t have the answers I needed to turn my life around. It took 7 years before I learned about primal nutrition and lifestyle. In April 2013, I changed my life, and I have never looked back.

Today, I am beginning my fifth year of starting over. On, April 27, 2017, I turned 70 years old. And, I am on a roll. I owe so much to so many. But, individuals like Dr. John Bagnulo, Kathie Swift, Dr. Loren Cordain, Mark Sisson, and Chris Kresser stand out as most influential. They’re my mentors and paved a path that I joyfully travel today.

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