Tag: reader-created content

The Primal Blueprint Revealed a Potential I Didn’t Know I Had

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

The Primal Blueprint revealed a potential I didn’t know I had. I was never an athlete. Fitness has always been a struggle. But underneath that was a potential I didn’t know I had. At 39-years-old I now look, move and feel better than I did at 19. And I’ve begun engaging in adventures that my younger self couldn’t dream of. Here’s how it happened.

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I Wanted To Get To the Root Cause

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

I was always interested in healthy food, exercising, and learning what I could do to look young and healthy. As a kid, our household was filled with veggies and we ate couscous, buckwheat, and a variety of salads, which were not that common back in the 90’s in Hungary. I also did athletics during elementary school and have loved running ever since. Still, I had times when I struggled with weight issues.

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I Changed My Relationship With Food

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

They say if you love something you should let it go and if it comes back, it loves you too. Well, apparently excess weight really loves me because every time I let it go, it always seemed to come back! Relationships are complicated. Good ones leave you feeling refreshed and energized, while bad ones leave you feeling broken down, depressed, and anxious. Relationships with food aren’t much different.

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I Realized I Didn’t Need To Deprive Myself Anymore

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

Like many followers of the primal diet and lifestyle, I am an athlete and health enthusiast. Unfortunately, I didn’t always have the healthiest habits.

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The Health Scare That Changed My Life

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

As a lifelong martial artist and owner-operator of a martial arts school for 8 years, I’ve spent the majority of my adult life training or in the gym. I have always worked to have a healthy, active lifestyle, attempting to manage weight and conditioning through high intensity training while following the Standard American Diet (SAD).

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I Realized I Could Take Control Of My Health

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

I honestly didn’t see this coming…. I’ve been blessed with good genetic health and energy my whole life, avoiding significant health challenges. Sure, I’ve suffered from an occasional pulled muscle or turned ankle, and over the course of a couple of years I nursed a right shoulder rotator cuff back to full capacity.

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There Is No More Chasing the Ups and Downs

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

Hi Mark, My name is Tiffany Valvo. I don’t have time to write an elaborate story, but I think most people are familiar with “my” story anyway!

I grew up on the SAD diet… struggled with my weight immensely. I couldn’t be a normal kid because of it, but thankfully I was good in school and was naturally a positive kid, so it didn’t destroy my childhood most days.

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Top 10 Reasons You’re Not Getting the Results You Want in the Gym

Good morning, folks. Today’s awesome post is offered up by Primal Health Coach Chris Redig. 

Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. It doesn’t automatically get results.

There’s nothing worse than putting in the work but seeing no benefits. Carving time out of a busy schedule to lift heavy things is already a Herculean effort. That time needs to be productive. So, if you’re struggling to get results, here are the ten most likely reasons.

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Only Excitement As I Know What Lies Ahead

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story. You never know who you’ll impact by doing it. Enjoy, everyone!

It has been 8 years since the start of our journey so going back to the beginning after so much time has passed will be interesting for me.

My weight issues didn’t start until my mid-20s. Within a 5 month time period I went from an an active job to a completely sedentary one, got pregnant, and quit smoking. It was the perfect storm. My diet was horrendous. At my active job I routinely ate doughnuts and chocolate milk for breakfast, lunch was a smoke break and Surge soda, supper was fast food (a favorite was a double Whopper meal from Burger King) or a *home cooked* (that meant stuff out of boxes and cans most nights) dinner consisting of a meat and carb heavy sides. My youthful metabolism allowed me to eat what I wanted without gaining weight though I had no idea of the unseen damage I was doing to my body. My husband was holding his own as well with basically the same diet.

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I Was Determined To Learn What True Human Health Meant

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story. You never know who you’ll impact by doing it. Enjoy, everyone!

I was born, raised, and continue to live in the rural interior of Catalina Island. My roots run deep here as a fourth generation islander. While the island is just 22 miles off the coast of the concrete jungle known as L.A or what I call “The Mainland,” this place feels as if it were a world away. It’s the land time couldn’t command.

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