Tag: reader-created content

Grokfeast in Virginia

On September 11th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 14 amazing submissions, the best of which will win an entire cow courtesy of US Wellness.
Our family lives in Highland County Virginia in one of the least populated counties east of the Mississippi River with a population of 2,321. We live on the Jackson River on acreage that provides us with a plethora of Primal foods that we grow, hunt and gather. We provide 90% of our own food which includes grass fed beef, pork, venison, and trout. Our garden is a great producer of all the vegetables one can imagine as well as a fruit orchard that includes 10 varieties of apples, 3 varieties of pears, concord grapes, peaches, blueberries, blackberries, strawberries, walnuts, butternuts and more. We “put up” this wonderful harvest by either canning or freezing. Most recently we have purchased a greenhouse and 4 IBC containers to install an aquaponic system. We intend to raise tilapia and shrimp as well as grow fruits and vegetables. No more weeding! This project will be completed by spring.

Read More

Grokfeast in Washington

On September 11th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 14 amazing submissions, the best of which will win an entire cow courtesy of US Wellness.
Mid-September in the heart of Washington Wine Country is the perfect setting for a Grokfeast. With our neighbors, best friends and a passel of kids, we celebrated our Grokfeast 1396-style.

Read More

Grokfeast in Illinois

On September 11th I asked Mark’s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 14 amazing submissions, the best of which will win an entire cow courtesy of US Wellness.
There are times when city dwellers need a break from the concrete. So our group, formed from members of the Primal Chicagoans Meetup group, headed to the edge of the suburbs to a neighborhood surrounded by forest preserves. There was grass! Trees! Insects! It was a great change for many of us and the perfect background for a Grokfeast. Our hostesses turned her house into a temple of food and good times. Her yoga studio held a table of Grok-approved cookbooks that members brought to browse during the afternoon. Another room, dubbed a “man cave,” played the Chicago Bears game (which nobody sat down to watch, of course). Mostly we spent our time outside in a backyard perfect for playing with several four-legged friends.

Read More

Primal Blueprint Fitness: Islander Man

Mark’s Daily Apple reader Marty submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Read More

Primal Blueprint Fitness: The Toaster Workout

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Read More

Primal Blueprint Fitness: Urban Animal

This video was submitted to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Read More

Primal Blueprint Fitness: Zombie Apocalypse Preparation

Mark’s Daily Apple reader Trevor submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Read More

Primal Blueprint Fitness: The Missing Link

Mark’s Daily Apple reader Clark submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Read More

Primal Blueprint Fitness: Grok Gets a Desk Job

Mark’s Daily Apple reader Richard submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Read More

Primal Blueprint Fitness: Fun With The LIMMA Savages

Mark’s Daily Apple reader Mike submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Read More

Latest Posts