Tag: reader-created content

That Post-It Note with “Mark Sisson—Primal Life” Is Still Hanging on My Fridge

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Growing up I was always very energetic and athletic but had a very high metabolism so weight gain was never an issue. Really didn’t start gaining weight until I moved to Florida 5 months before joining the military. I joined the military in 2007 when I was 21-years-old and at this point had gained some extra weight. For the Air Force I believe the cutoff for a height of 5’10 was 191 lbs, and I remember my recruiter putting me on the fat boy program a month before joining because I was within 10 lbs of that cutoff. That was a very high weight for me, I don’t ever remember being more than 150 lbs before then. I got out of basic training at 21 years old in worse shape by a mile then I am now.

Read More

My Entire Life Changed When My Nutrition Did

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I never thought about writing my story and sharing it here but, I realize now my story is a crucial part of my life, business, and relationships. I share it every day and will be so happy if it inspires at least one person to take action to start healthier living.

I moved to the states from Russia in 2010. I had quite an unhealthy lifestyle back home: ate sugar, drank tons of coffee, stayed up at night,  smoked cigarettes, and I never exercised. When I moved to the US, my host family (thank God someone was so dear to influence me) made an ultimatum: I either quit smoking or I can’t stay with them. I had no other options, and quit after 8 years of chain smoking and 4 years of attempting to quit. Part one of getting healthier was done.

Read More

Goodbye, Sugar Addiction!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My weight gain happened when I was pregnant—I had 2 pregnancies back to back. When my first child was 4 months I was pregnant again, so I didn’t have time to lose the first amount of baby weight I put on. All in all I was 91 pounds heavier.

For years I would yo-yo diet, going on extreme calorie counting diets of
around 700 calories. I would lose loads of weight and once the event was over I would not be able to sustain the low calories and I would pile the weight on plus more.

Read More

From MS Diagnosis To TEDx Speaker Miracle

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I was diagnosed with Multiple Sclerosis (MS) at the age of 24, the only people I knew personally with this dreaded disease spent their young lives bedridden. I also feared this would be my life. Within 13 years of being diagnosed I became legally disabled due to the devastation MS caused to my body, and it appeared what I knew to be true would be my path.

Needless to say, I was scared and for most of my adult life lived a fear driven existence.

Read More

Little Leafy’s Keto Diet Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When our baby daughter, Leafy, suffered a frightening seizure at home we had no idea what was to come.

When more seizures followed a pattern emerged; blue lights to hospital, assessments, nights in hospital wards, medical tests, fear and exhaustion.

Despite the frightening length and regularity these incidents were diagnosed as Febrile Seizures, caused by temperature spikes from ill health.

Read More

My Journey to Primal

Growing up I could never have described myself as a healthy person. Thin, yes. Athletic, yes. But as a student I was always missing classes because I would fall ill, and even when I was older I would constantly have the sniffles from allergies and could easily use up a pack of tissues a day. I had a really twisted notion of fitness: as long as I had the energy and endurance for my dancing and my workouts, and as long as I could fit into my old college jeans, then it meant I was on track with my wellness goals.

The event that changed all that was a disturbing result that came back from my Executive Checkup in 2012: a tiny, suspicious growth that eventually was ruled out as benign and quickly removed. It scared the hell out of me. It was then that I swore to avoid consuming or using anything unnatural or toxic to my body, and I set off on a mission to learn about what would help me to achieve true health and never have to go through a scare like that again.

Read More

Finding Balance After A Lifelong Eating Disorder

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 I clearly remember my first experience with binge eating. I was only about ten years old, but my home life was in chaos. My dad had recently lost his business and declared bankruptcy, and we had to sell our home and almost all of our belongings. The turmoil was hard for my parents, but was absolutely traumatic for my younger sister and me. I remember waking up during the night and hearing them fighting over the situation. My sister and I were too young to understand the details, but old enough to know it was really, really bad.

At some point during that very rough time, I bought a bag of candy. This was an unusual occurrence for me because for most of my early life I was not allowed to eat sugary foods, and especially not candy. Once I had that bag of candy in my possession, though, I was obsessed. On that same day, within the course of an hour and with nobody watching me, I ate every last piece. For that brief time, I felt safe and happy. A drive in my brain was turned on that I had never experienced before. I had to eat it all and right now.

Read More

I Simply Could Not Accept the “You’re Just Getting Old” Excuse

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In the summer of 2012, I was like the vast majority of people (and doctors, for that matter)—entirely ignorant of the role nutrition plays on health. Little did I know how absorbed I’d become in the burgeoning ancestral health movement. In fact, if someone were to have told me then that I’d be a health coach by 2016, I would’ve laughed in their face and rolled my eyes, slowly backing away.

However, I’ve always had a passion for science and how it should shape spirituality. This passion led me to obtaining my Bachelor Degree in Geology—the rationale being that if I understood how the earth works, then I could gain a better understanding of how life (and thus mankind) propagated and succeeded on this beautiful planet. From there, I would have a strong base upon which to build a logical, spiritual relationship with the universe.

Read More

I’m Back to Being Me!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

As I bent down to tie my shoe, I had to breath out to reach the laces. Before I was done tying the other shoe, I had to sit up and breathe. My belly was in the way, and was forcing me to not be able to breath while bent over. I sat up, and cussed inwardly. That’s enough! In my younger years I had raced Moto-X, I had been into body building. I was in martial arts and was a black belt. I had played all sorts of demanding sports. And now I couldn’t even tie my shoe without coming up for air.

After my son was born I quit the gym to spend more time with family. 2-1/2 years later when my daughter was born I had gained 20 lbs and had stopped working out all together. And now, 3 years after that I couldn’t even tie my shoe. On top of that, I had a lower back injury caused by coughing. Yeah, that’s right, I coughed and my back when out. What the…? I stepped on the scale. 238lbs.

Read More

I’m a Lean and Mean Endurance Machine!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

So, a little bit about my background: I am a 44-year-old former Marine, who worked as a police officer in Buffalo, NY for about twelve years. During that time, I obtained my B.S. in Criminal Justice, and then my law degree, all while working full-time. I entered the practice of law in 2005, and I’m still plugging away.

I initially became interested in weight lifting/body building when I was a Marine and police officer, but that all took a back seat during law school, due to working full-time. I was in the worst shape of my life during this period, and really didn’t get back into gear until about 2009, when I started running.

Read More

Latest Posts