Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Tag: reader-created content

The First 90 Days Have Given Me Confidence That I Can Do This—and More!

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

When did I first see it? It was in November 2017. I stepped on my scale and proceeded to log my information into my fitness tracker and there it was staring back at me. The tracker already knows my age and height and it spit out a calculation that never really caught my attention before. Under the heading for BMI (Body Mass Index) the word Overweight was highlighted with a color meant to get my attention. It did.

I’ve never had what you would call a weight problem. In fact at first glance most people would call me tall (at 6’2″) and skinny. But with a BMI at 25.8% I now was in the “overweight” bucket. I realize that a BMI calculation that is done this way doesn’t factor in a lot of things and someone that is muscular will have a higher BMI and that shouldn’t be a good indicator of a healthy weight. But that’s not me, I don’t have a muscular build so that excuse doesn’t hold water. The fact was that I let my weight and body fat creep up, I had let myself go. Most importantly, when I looked at my naked self in the mirror I wasn’t happy with what was there and wanted to change.

Read More

Even a Perfect Diet Will Fail Without Stress Management

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

On November of 2017 I sent a story to Mark’s Daily Apple. A brief story of my life at the time and how I got there. I’ve re-read that letter a couple of times and I’ve thought maybe I should have waited or I should have said more, so I thought maybe an update from then to now would be helpful.

My primal story started as a diet and exercise program, I needed to get back into shape so I hit the gym, or in my case hit the treadmill in my garage, and went on a diet. I did what everyone else does when they want to lose weight and “get healthy.” If you read my original story and look at the pictures, I figured it out. I lost 60 pounds total and improved my numbers to a point my doctor was amazed at my results. I completed the Primal Health Coach course, and Mom loved to hear about what I was learning.

Read More

I Feel and Function As If I’m Half My Age

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Here’s an update to my December 2013 success story.

I have been Primal—Low-carb—Keto for over seven years. I am 49-years-old and my health continues to improve. I am confident I am enhancing my prospects for longevity.
I eat delicious food, rarely feel hungry, enjoy fasting and truly enjoy the many interesting and challenging facets of powerlifting training.

Read More

Nine Doctors Couldn’t Help Me

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My primal journey started in 2010. I had just attended my last Weight Watchers meeting ever. I had been doing Weight Watchers since 2005, and was at my highest weight ever. I was massively obese, I was severely lethargic, and I lived with daily brain fog. I was having miscarriages, but was being told there was nothing wrong with me. I went to a new doctor who told me that when I got pregnant again, I should come in and immediately start running tests so that when I lost it, we might have some insight as to why.

Read More

I Will Never Go Back To the Traditional Way of Eating

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

At about 45, I was diagnosed with Palindromic Rheumatism. As an irrigation contractor at the time, this wasn’t good news. I could hardly go to my knees at times, then I couldn’t get back up without aid. Sometimes, my forearms would become inflamed, so I couldn’t turn my wrists even slightly. Let me tell you, one cannot install irrigation systems when this is going on!

Read More

Primal Health Chef: Using Food For Health

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I’m a Certified Executive Chef by the American Culinary Federation. I have about 20 years of experience in the field.

During my training as a Chef and years working in kitchens for all kinds of outlets (Restaurants, Hotels, Employee Cafeterias, Dining Services of Universities), I learned and then implemented the knowledge that a balanced nutritional plate is supposed to have 3 components: a protein, a vegetable and a starch, and how to control the amount of fat used to produce this plate.

Read More

I’m Able To Train Harder and Recover Better

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My Primal Story begins with myself being an athlete most of my life. I am 37-years-old, have had 4 back surgeries, and currently consider myself an endurance runner. I only began running in 2012. As I have increased my mileage and ability, my body has changed. I never used to think about my diet and how it affects my health.

Read More

Focusing On My Gut Health Has Transformed My Life

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I am so excited to share my story with you, and I hope you enjoy reading it! I have always been the health researcher, fitness enthusiast and nutrition-focused one in my family. My whole life I followed the “healthy diet”—low fat, whole grain, lots of fruit, etc. I did research in nutrition as an undergraduate at the University of Maryland, and published a paper in dental school on the dangers of BPA. I have always been investigative and wanting to know the truth behind what is told.

It was during my second year in dental school when my good friend and colleague, Jake, introduced me to CrossFit and the paleo lifestyle. After a workout he said, “OK I’m off to eat half a dozen eggs!” He recalls the look I shot him was one of disbelief and disgust. Shocked was an understatement. “EAT SIX EGG YOLKS!?!?! Have you lost your mind, Jake, seriously, all that cholesterol!” I am sure he tried to reason with me, but I was so skeptical. So that night, I’m sitting in my apartment studying, and Jake sends me a link to www.marksdailyapple.com. It was the first paleo blog I ever read, and is still my go-to today. I remember that I got so caught up reading that I got less studying done, but it was one of those monumental life shifts for which I will always be grateful.

Read More

Life Is Full of Adventure and Possibility

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My first MDA Success Story was published in June 2016. Towards the end I said “My story isn’t over. It is just beginning.”

Those words couldn’t be more true.

That success story was about overcoming decades of chronic cystic acne, along with digestive issues and anxiety.

And the Primal lifestyle truly helped me to accomplish all of that. After decades as a vegetarian, pescetarian, and sometimes raw vegan, making a gradual transition to a Primal diet really changed my life.

Read More

The Only Side Effects I Have Are Feeling Better and Better!

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! I was 13-years-old when I was diagnosed with Crohn’s Disease, I’m 31-years-old now. I was born and raised in a tiny northern California community, 75 miles from access to any specialist. Can you imagine my limitations to healthcare options? It took the doctors 2 months to diagnose the disease, and by then I was extremely ill. Because of where I lived, I had to travel an hour and a half to see my Gastroenterologist. My GI doctor immediately put me on steroids and pharmaceuticals. The medications helped mask the symptoms, and I started feeling better. I was eventually referred to a doctor in San Francisco who was up and coming with the latest medical research. That GI put me on a biologic drug called Remicade. For those of you who don’t know what biologics are, have you ever seen those TV commercials advertising for Humira or Remicade? Towards the end of the commercial the narrator spends about 2 minutes listing the scary possible side effects. Back then, there weren’t many of those commercials yet, at least not for this new type of medicine. In a moment of desperation, my parents agreed to give it a try. It would get my sick body into remission, right? For a couple of years, every 6-8 weeks, I visited different hospitals and care facilities to get the drug. It’s given intravenously—through an IV—and it would take between 5 and 6 hours for the entire IV bag to drain into my blood vessels. It was painful and would sting. I was given Benadryl to knock me out (more drugs!), so I was able doze off uncomfortably while I waited for the medicine to finish draining. Once I started college, I moved to another city and found a GI doctor there. I was in remission so my new GI took me off Remicade. Since the day I was diagnosed (up until 6 months ago), there have been certain medications I had never stopped taking. In the years to come, I battled with the disease. I would get sick, and my doctor would prescribe a new pharmaceutical or antibiotic for me to try or increase my dosages. Sometimes when I got well enough, I convinced my doctor to take me off the new meds and decrease my dosages. Throughout those years I was in-and-out of remission, and yet Crohn’s was always lingering like a computer virus waiting for its moment to attack. I can’t tell you how often my family listened to my emotional pleas, crying and desperate for relief. It was messing with my mind and emotions. My moods were constantly up and down—tired, unmotivated, … Continue reading “The Only Side Effects I Have Are Feeling Better and Better!”

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!