Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Tag: reader-created content

It Took Me Under a Year To Lose 100 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In our Primal Community, most of us are looking to get back to our roots and thrive as our ancestors did for millennia.  We work diligently to realign our lifestyle while still functioning in a high-tech world.
We recognize the conveniences that many have succumb to, yet we choose a different and sometimes more difficult path knowing that it’s the right thing to do.
I didn’t always live the way I do now. 

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I Feel Better Than I Ever Did In My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I first started on a low-carb diet, I lost 35 lbs (16 kg) in five months. I had 24 conditions! But not all my ailments healed.

I went down the rabbit’s hole and was able to turn my health around and cure a myriad of health issues with some additional measures. This is what I did.

My story began in 2013, where I adopted an eating protocol via Dr. Mark Hyman’s Ultrametabolism, after discovering my cholesterol was high. Following that plan, I lost 35 pounds (16 kg) in five months and had more energy for a period of time. But I started getting tired, having palpitations, wake-ups at night where I couldn’t go back to sleep, and others. I had already, over my lifetime, been diagnosed with being overweight, high blood pressure, tachycardia, chronic migraines, lumbago, bulging disks, ADHD, generalized anxiety disorder, fibromyalgia, various nutrient and vitamin deficiencies, and others. I presented my issues to my doctor, whose only answer was the old, tired adage…”You are getting older, and this is what happens when you get older.”

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A Backpacker’s Journey From Weight Loss To a New Life Mission

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

One of my very favorite hobbies is ultra-light backpacking. I love being able to strap on a pack with the bare essentials and get lost in the woods for days at a time. For the longest time, I’ve been on a perpetual quest to discover and collect the lightest gear to make my outdoor quests as efficient as possible. I’ll obsessively get out a kitchen scale to weigh my equipment piece by piece, creatively looking for ways to cut 5 oz. here and 2 oz. there. However, for years I nonsensically overlooked the heaviest and bulkiest piece of gear that I was lugging up and down the trail…my 40 lbs of extra body fat. Duh!

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I Became a Fat Burner and Feel Awesome

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Matthew Gruttadauria, I am 22-years-old and live in Las Vegas, Nevada. For most of my life I have been a rather fit and active individual. I played sports throughout high school and college. Once I got out of college and began to work I started to gain a lot of weight and was always fatigued.

My typical eating day before I discovered The Primal Blueprint was fast food (mickey d’s, burger king, panda express, wendy’s) for all 3 meals of the day. All I ate was garbage and would eat candy and drink soda, and sports drinks (powerade, gatorade, coke). My diet was extremely poor and I was just starting to feel horrible all the time.

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The Quest For a Good Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

“To inspire people to be their best and love the journey so they get the most out of life and make the world a better place.” – Benj’s WHY: the reason I get out of bed in the morning. Ok, if I’m being honest, that’s my second reason. The first is my home-made quad espresso (black, of course!).

My journey hasn’t been some monumental before-and-after story, but more an EVOLUTION (Grok-style). I grew up out in the “woods” 100 kilometres (60 miles) outside of Edmonton, Alberta, Canada. I was always a super active kid, playing every sport in school, and then getting home and continuing the sports non-stop with my brother. My parents both got in on the act often, and were always super supportive. When I look back, our family was about half-Grok back then without even knowing it. We didn’t watch TV much (just some Hockey Night in Canada on the weekends), always had home-cooked meals (some food choices have since been adjusted!), and did a ton of stuff outside and in nature. Both of my parents are retired teachers, so we learned how to learn, problem solve, question authority, and investigate.

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My Confidence Is Returning, and I’m Re-engaging in Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi, my name is Mike. I haven’t always been overweight or obese. In fact, when I was a child and teen I was skinny. To the point of being teased frequently because of how skinny I was. No matter what I ate or how much of it I ate, I couldn’t gain weight. Fast forward to January 2017 and I was at my largest: 350 pounds, barely able to fit into 4xl shirts and was about to have to purchase 48 waist pants because the 46 I was in I couldn’t button. I had to put them close, fasten my belt, and hope the pants didn’t slip through and unzip.

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Contest Poll: Grokpose 2018 For $1000

Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we chose two finalists that channel the spirit of Grok himself!

Picking a short list of favorites was challenging, so the Worker Bees and I threw our favorites into a pot and chose the first two.

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Ask the Coach: Primal Health Coaches Answer Your Questions

A couple weeks ago I asked for ideas for our Primal Health Coaches—what questions have you ever wanted to ask a Primal Health Coach? Many of you wrote in, and I loved reading your ideas. There were so many excellent thoughts I couldn’t begin to include them all here. (Luckily, our coaches might join us for a future post.)

So, sit back and take a look at what our Primal Health Coaches have to say about meal plans, cardio classes, behavior change, physician recommendations, their Primal Health Coach Institute experience, and more!

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Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Today I’d like to give my own introduction for our success story. She’s a former Mark’s Daily Apple success story (you can read her original story here). But she’s also a successful entrepreneur within the natural food and paleo space. I’m happy she’s shared an update to her personal journey and her business venture, and I’m excited that she’s also offering a giveaway for our community. Thanks for stopping by today, everybody. Enjoy!

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I Began By Eating, Not Starving

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I was 40-years-old, 205 pounds and only 5 foot 6 inches. I ate whatever I wanted. Which usually meant a sleeve of cookies, a quart of soda, a bag of gummy bears….pretty much whatever. Twelve years before I had been a slim fit Marine and had since put on 60 pounds without notice. My vision was getting bad, my sleep was never sufficient, my motivation non-existent. And obviously, my marriage suffering from my lack of interest, poor disposition and dwindling testosterone.

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