Tag: Primal recipes

Keto Bison Burger Recipe

What Primal, keto, or low-carb eater doesn’t love a burger? You can never have too many burger recipes in my opinion, and this bison burger makes a tender, flavorful patty topped with just enough gooey cheese to add a cloak of rich saltiness. We topped our keto bison burger with sautéed mushrooms, pungent thinly sliced red onion, a slice of bright and acidic tomato, and Primal Kitchen Spicy Ketchup. Wrap in butter lettuce leaves, and you have an all-in-one handheld dinner or lunch that’s easy to switch up according to your tastes or what you have on hand in the kitchen. Use your favorite ground meat in lieu of bison: grass-fed beef, chicken, or turkey would be great substitutes. These burgers would also be delicious with Primal Kitchen Spicy Mustard.

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Cioppino

A substantial, acidic, briny, bright one-pot meal with a heady dry white wine broth, cioppino originated in San Francisco from the fishermen’s daily catch and the Italian-American influences around the wharf and surrounding areas. The warm, comforting, aromatic stew chases away any chill from the thick fog that can blanket the area.

This seafood stew can work with a variety of seafood and fish. We like shrimp, scallops and clams because they’re widely available and cook quickly. Steaming the clams in the sauce gives the sauce great flavor. Halibut is a wonderful fish choice, but can be substituted for other firm, white-fleshed fish. If you notice the stew is becoming too dry, you can add additional wine or broth until it reaches the consistency of your liking.

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Mini Keto and Primal Crab Cakes

Crab cakes may remind you of cocktail parties, weddings, or sun-soaked getaways to the seashore where you seek refuge from the sun at a fish shack that serves only the freshest local seafood. Most traditional crab cake recipes include breadcrumbs or flour (or both) and are deep fried in vegetable oil so the end result is a greasy, bready puck that disrespects the naturally sweet, succulent essence of lump crabmeat. We remade the classic crab cake to make it Primal and keto-friendly. Don’t be put off by the long list of ingredients; we like the way the vegetables and seasonings accentuate the crab, but if you prefer a pared-down version, the crab, almond flour, herbs, mayo, egg, lemon juice, salt and pepper would make a perfectly lovely crab cake, too.

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Tender Grilled Baby Octopus

There are few dishes as visually stunning as baby octopus when cooked. Purple-tinged tentacles curl and twist into an eye-catching swirl that looks more like a sculpture in an art museum than a meal on a plate. Grilled baby octopus not only adds char-grilled flavor to the cephalopod, but it also emblazons the flesh with eye-catching grill kisses that add dark, caramelized contrast to the white and lavender meat.

When it comes to food, however, beauty only goes so far. Eventually, you’ve got to stick a fork in it and satisfy your hunger. Either as an appetizer or main course, this recipe for grilled baby octopus is a stunning meal that will please both the eyes and the palate.

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