Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Tag: prevention

3 Common Types of Headache (and How to Treat Them Naturally)

One major downside to having these big prominent heads stuffed with consciousness-spawning brain matter is that they sometimes ache. Nobody likes a headache. You can find fetishists who enjoy pinching, slapping, biting, burning and any matter of objectively painful stimuli. But there aren’t “headache fetishists.” No one’s chugging a 32 ounce Slurpee in search of brain freeze, or getting drunk for the hangover.

The difficult thing about headaches is figuring out why they’re occurring. Pain in other areas is different. You can look at your hand if it’s hurting and figure out why. You can see the cut on your knee and know what’s going on. But you are your head, and the headache is inside. Your consciousness sits behind your eyes observing reality and directing your role in it. It’s all a big mystery. Or so it feels.

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14 Ways to Help You Look Primal

Do you look Primal?

I don’t refer to chiseled abs, prominent shoulder striations, and bulging calves that draw queries from failed actors. I’m not talking about loincloths, or fur togas, or wild unkempt hair and scraggly beards, or any of the other aesthetic choices paleo-reenactors make. In fact, this isn’t about your appearance at all; it’s about how you’re using your eyes to look at the world.

I mean: are you using your eyes in an evolutionarily-congruent fashion? Do you look Primal?

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10 Ways to Treat Burnout (and How to Avoid It Altogether)

This year it was all over the headlines that what we typically call “burnout” just might be depression. Beyond the vagueness such wording introduced (another way to push anti-depressants?), the actual research further affirms burnout as a genuine psychological and physical experience. The study confirmed that those who suffer from job “burnout” also experience the onset of key depression symptoms, something of little surprise to anyone who’s ever been through it. Yet, as an earlier study suggests, burnout is its own animal. Symptoms are largely linked to “atypical” depression, which behaves differently and can more readily suggest situational origins. It’s something I’ve been saying for years—certain elements of the modern (unmitigated) experience promotes neurosis more than we’d like to admit. Burnout is one common example.

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Why Grok Didn’t Have to Floss but You Do

Today’s article is a guest post by Dr. Mark Burhenne, the #1 bestselling author of The 8-Hour Sleep Paradox. As an authority on dental health, he is also on a mission to help shift the conversation about sleep from quantity to quality as the foundation for primal living. As a member of the American Academy of Dental Sleep Medicine, Dr. Burhenne blogs about the mouth-body connection on his website, AsktheDentist.com. Today, he addresses some of the most pressings topics surrounding oral health from an ancestral health perspective, which , if you think about it, can be summed up with the following question: If Grok didn’t floss his teeth, why should I, especially when I’m living a primal lifestyle?

Here we go:

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12 Surprising Things You Can Do With Avocado Oil

If it were up to me, I’d have a steady supply of perfect, ripe avocados on hand. They’d have no blemishes, no bruising, no weird soft spots, no stringy veins running through. Every avocado would be ripe and somehow manage to stand up to rough handling. They wouldn’t be watery or mushy—just creamy. Life would be good, and I’d probably retire and begin an all-avocado diet. But that’s not reality. Avocados are a crap shoot. They take forever to ripen. There’s usually something wrong. Half the time I have to cut out half the flesh just to approach edibility. And I say this living in the home state of the best avocados in the world.

Enter avocado oil. No, it’s not quite the same as a plump avocado. No, you can’t make guacamole out of it, although some disgusting heathen has probably tried using gums and thickeners. For that it falls short of a plump avocado. But because first-press avocado oil—the kind I make—retains most of the fat-soluble nutrients, antioxidants, carotenoids, and chlorophylls found in the fruit, just like extra virgin olive oil retains olive nutrients, first-press avocado oil provides the power of the avocado in a compact, reliable, convenient, pourable package.

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10 Reasons to Eat More Collagen

For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino acids directly involved in building muscle?

Except the research is showing that these “nonessential” proteins are actually pretty darn useful.

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Winter Blues: How Cold, Dark Days Can Take a Mental Toll

After last week’s look at what winter does in terms of physical symptoms, I’d be lax to not address the obvious elephant in the living room: mental health in the colder, darker season. I’ll admit I don’t know too many people who look forward to this time of year past the holidays. The adventure of winter sports aside (for those who love them) and the chance for a little social hibernation (for those who prefer that), winter can take an exponential toll on people past the New Year. That said, just how much is relative inconvenience versus clinical reality? Do our moods collectively change? Why do some people experience more significant effects? What are the real hormonal influences this time of year, and what (if anything) can or should we do about them?

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8 Common Cold Cures That Actually Seem to Work

Winter is nearly here, and it’s getting cold out there. We’re staying inside, cloistered together, sharing bodily fluids, and trading germs. The sun is weak, if it’s out at all, our vitamin D levels are shot, and our immune system is suffering. Many of us are traveling in planes, trains, and automobiles tightly packed with other people in the same immune predicament. It’s the perfect breeding ground for the dozens of viruses responsible for upper respiratory tract infections like the common cold and flu.

What can we do?

People have been catching the common cold for millennia. Hop in your Delorean and travel to any time or place and you’ll hear people complaining about runny noses, sore throats, and persistent coughs and see others hawking cures and treatments. Some remedies are pure hogwash. Some aren’t. Today, I’m going to look at a few of the ones that work.

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Foodborne Illness Wrap-Up: The Role of Your Health and Your Food’s Health

One of the things I love about doing this blog is the continual incentive to examine different angles of issues, dig up varying resources around questions and discern ways our smallest choices establish our broader health. Much of what I discuss here involves avoiding chronic diseases – the lifestyle conditions that plague our modern Korg society. And given the stats, it makes sense to give these the majority of attention. Still, other concerns exist that grab people’s curiosity. Whatever the presiding health headlines are in a given week/month, I find I’ll get messages about these topics from readers. And such was the case with the foodborne illness theme.

Truth be told, it’s not something I personally think much about. As I mentioned in Monday’s Dear Mark, I eat raw oysters without a second thought. I’ve written in the past about rare meats, and I believe in eating dirt when homegrown or reputably sourced, organically grown veggies offer it. That said, I’m a robust person with good gut health. I eat foods that have been raised as naturally as possible because I consider it worth the benefit to my well-being and because I have the means and opportunity to do so.

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Dear Mark: Lead in Crock Pots, Norovirus in Smoked Oysters, and Creatine and Carbs

For today’s edition of Dear Mark, I’m answering three questions from readers. First, what’s the deal with lead in crock pots? Some say lead leaches into the food when we cook with crock pots, while others aren’t so sure. And if the leaching of lead from crock pot ceramics into our food is, indeed, a problem, what equivalent product do I recommend? Next, a new study indicates that human norovirus is highly prevalent in oysters. Should we stop eating the canned smoked oysters from Crown Prince? And finally, do we really need to consume extra carbs with our creatine to get the full benefits?

Let’s go:

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