The plank feels like the simplest movement. Heck, it’s not even a movement, really: it’s holding a still position without movement. It expressly forbids movement. And yet it’s the simple exercises where things can really go wrong.
The plank is simple but not easy. When you’re in the plank position, every fiber of your being is resisting the pull of gravity. You must engage and tighten every inch of musculature in your body to resist collapse. To maintain coherence throughout the line your body forms. During a plank, you are quite literally holding the line against the most omnipresent force in the known universe.
At least in a push-up, you’re moving. You have something else to focus on. For a plank, a lot of the difficulty is mental. You’re just there in the same position, getting more and more tired with each passing moment. You have to sit with the pain.
Okay, so what’s the basic plank form?
Gyms all across the world are closed right now. Many of us are stuck at home, unable or unwilling to even get to parks and hiking trails and beaches. We’re all homebodies now, and yet the need for physical activity hasn’t diminished. If anything, it’s more crucial than ever that we stay active and healthy, fit and strong.
Today, we’re going to start with core workouts.