Tag: personal improvement

Ask a Health Coach: Dealing with Overwhelm, Naysayers, and Kid-Friendly Fitness

Hi, folks. In this week’s edition of Ask a Health Coach, Erin shares her strategies for staying on track while sheltering in place, navigating toxic relationships online, and how to make fitness fun for the whole family. Remember, you can ask your questions in the MDA Facebook Group or below this post in the comments section. I’m really struggling here. Between my new routine and trying to eat healthy, it’s just too much. How do I avoid losing all of my progress during the quarantine? -Lizzie I actually hear this a lot. Not just from my clients who are heeding the stay-at-home orders right now either. Feeling overwhelmed by a change in routine or diet or job is normal. That said, choosing to stay overwhelmed is a choice. Often, I’ll hear my clients say, “I can’t do this.” Sometimes it’s in the week after enrolling them in my health coaching program. But honestly, a lot of times it’s even sooner — like the moment I’m telling them the good news that they can reach their goals with a few tweaks in their diet. You can feel the panic setting in. “I can’t” has become such a common phrase in our vocabulary. And it’s complete BS. You absolutely can do it. You may not want to, but you certainly can. No doubt in my mind. You can do anything you set your mind to, even during the quarantine. Can you load your plate up with protein and veggies instead of the refined, starchy carbs that make you feel all bloated and sleepy? Yep. Can you commit to starting your day with a nutrient-dense breakfast instead of eating grab-and-go snack foods from the pantry? Sure can. Can you dial down your sugar intake? Go for a stroll around the block? Put on a yoga video? Yes, yes, and yes. Sure, buying groceries is a little more challenging right now. And exercising when your whole family is around may not be ideal. But using the excuse that a change in routine is keeping you from your health goals is nonsense. It may be more difficult to make these changes, but I know without question, that you can make them. You can do anything if you decide it’s worth it. My family and close friends are supportive of my Primal journey, but whenever I post about it on Facebook, I get a lot of negative comments. What am I doing wrong? -Annette First of all, I love hearing that you have a great support system in your family and close friends. But here’s the deal with “online friends,” everyone’s a critic. It might be jealousy or trying to get your attention, or whatever. But the bottom line is that your journey is your journey — and every moment of it is worth celebrating. Every. Single. Moment. I’ve learned the hard way that the jerks on social media are just show-offs who want to seem like they know more than you do. They’re always scavenging … Continue reading “Ask a Health Coach: Dealing with Overwhelm, Naysayers, and Kid-Friendly Fitness”

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6 Concrete Ways to Rewire Your Brain for Successful Habit Change

We all know the grim stats about how many New Year’s resolutions fail. It’s not because making resolutions is hokey or people are inherently lazy. It’s because most resolutions come down to one of two things: adopting new (good) habits or breaking old (bad) habits, and habit change is hard.

People struggle at every step, from picking the right goals—ones that are motivating and achievable—through the implementation process.

The trick is to be strategic and intentional about changing your habits. Rather than relying on willpower and wishes, get good systems in place. As James Clear, author of Atomic Habits, says, “You do not rise to the level of your goals. You fall to the level of your systems.”

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5 Easy Promises to Make and Keep This Year

This is the time of year where we audit what we can change, improve, and do away with in our lives.

What goals can we crush this year?

If there was a phrase that could be done away with it, this would be it for me: “CRUSH YOUR GOALS.” It sounds exhausting, and a little angry.

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