Primal living, of course, is ultimately about overall wellness. Sure, we focus a lot on nutrition and exercise (important points, after all), but these topics are only part of the picture. Wellness, as it’s often defined, embodies healthful living in several dimensions of self-care and actualization. Our sense of emotional well-being, for example, figures strongly into our quality of life, and it’s about more than just personal happiness. Stress and unmanaged mental health concerns can take a true physical toll. In chronic cases, poor mental health/stress can become a downward, damaging spiral. We’re talking immune dysfunction, high blood pressure, systemic inflammation…. Stress response can even contribute to heart disease and cancer in extreme cases.
If you happen to read the L.A. Times as I do, you may have caught their visual guide to a variation of one of the most beneficial stretches you can do, regardless of your fitness level: the wide-legged squat. I vlogged about this last week, so check out my quick beach sprint video to see how to do it. This very natural stretch is practiced all over the world by many cultures. For those who sit in front of a computer all day, it is really essential to eliminate tightness and tension. It’s the perfect way to stretch the legs, knees, glutes, back and more. And it just feels great, too. Try it out now.
Hi gang! Here are a few cool facts about yoga and why simple stretching techniques are healthy for adults and the seedlings alike.
1. Lung Relief
Many of us never stretch our sides. Doing this is excellent for the lungs (and you don’t even have to say ommmmm). Stretching your sides also reduces stored tension in the chest cavity. By improving flexibility and expanding those ribs, you will breathe easier, which is always a wonderful way to restore a sense of relaxation. (Breathing from the base of the torso, rather than the upper chest, is an instant way to calm down.)
Introducing a new feature at Mark’s Daily Apple: Sara Shops (it’s a tough task, but she’s up for the challenge.) I recently took to yoga and have had quite a bit of fun (make that hip pain) finding the ideal mat. I’ll spare you the pain and eyebrow-raising I endured by sharing my newfound knowledge of rubber rugs with you. In case you’ve never tried yoga, or think it’s for hippies or Madonna, I highly recommend it. Not only will you glow like a little glowworm, you’ll feel relaxed and loose. Bonus: you’ll lose a few pounds around your middle after just a few sessions (yoga really does massage your organs and flush toxins). It can be pricey, but I’ve managed to find a few spots that offer great package deals, and I even learned about a group that gets together for free – and apparently, this goes on all over the place. Cool! There are many different types of yoga, of course. Personally, I’m loving good old hatha for increasing my flexibility and sense of relaxation. Although, the two hours being pushed and prodded in iyengar by a very serious husband-and-wife team – easily in their 70s – was more entertaining than anything the Wilson brothers have come up with lately. He was good cop, she was bad cop (I’ve never been so intimidated by someone who weighed, at most, 85 pounds soaking wet). On to the mat. Not knowing if I would want to stick with yoga, I chose the cheapest mat available. Not a move I’d suggest following (unless you want to put up with some smirks and a lot of pain). After the first session, I knew that I would definitely want to stick with yoga. Unfortunately, I also stuck to my new mat. Though it only cost about $15, the lightweight, all-synthetic foam was far too thin (only about 1/8″) and not nearly squishy enough. Being so thin (the mat), all my joints ached like the dickens the next day. So, I upgraded to a vinyl sponge mat for $25. This one was a little more generously proportioned (72″ instead of 68″) and is the standard mat most folks go with. It’s still just 1/8″, but it’s squishy, waterproof, and closed-cell non-Latex (this just means it’s better for you because it won’t harbor bacteria). It also has a nice meshy grid that helps you grip. However, after a few weeks with this guy, I was seriously hurting. Maybe my joints are a little too princess-and-the-pea, but I decided to see what else was available. I began really investigating the world of yoga mats. All yoga mats break down with use, which actually tends to make them more comfortable (sort of like shoes). And there is a mat for everyone: there are breast cancer mats (a mat for every cause), organic mats made of jute and bamboo (ego-friendly!), temperature-sensitive mats, travel mats, microfiber mats. There are probably even mats that read your mind (ok, maybe not). … Continue reading “Mat Magic”