Tag: microworkouts

A to Z Microworkouts to Weave Into Your Day

If you need ideas for microworkouts to do at home, look no further. We’ve listed an entire alphabet of at-home microworkouts to power you up every day.

The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You’ll be amazed at how quickly the effects add up! See how many you can complete in a day, and try to fit them all in over the next few days. Let us know how many you check off.

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Ask a Health Coach: Stress, Self-Compassion, and Strategies for Working Out at Home

Hi folks, in this edition of Ask a Health Coach, Erin discusses how to roll with the stresses and change in routine that come with life during a global crisis. Keep your questions coming in the MDA Facebook Group or in the comments section below.

We’re all feeling the impact of the COVID-19 coronavirus pandemic in one way or another. In this week’s edition of Ask a Health Coach, I’ll be answering questions from the Mark’s Daily Apple community and sharing strategies I use with my own health coaching clients about everything from maintaining your sanity while stuck at home, to bouncing back after a day of stress-induced snacking, to embracing the potential suck of at-home workouts.

I’m here for you guys, so keep your questions coming in the MDA Facebook Group or post them in the comments section below.

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Microworkouts: Effective, At Home Workouts In Two Minutes or Less

A lot of us get hung up on this idea of what an exercise session is supposed to look like. We think about driving over to the gym, squeezing into a crowded class, or working through a room full of complex contraptions, machines, and heavy plates. In our minds, it has to be a certain duration or intensity, or it doesn’t count. It has to have a warm-up and a cool-down, and we’re supposed to sweat so we’ll need to shower when it’s over. That mindset turns the simple act of moving your muscles into something you don’t have time for, something you’re too tired or sore to do today, something that seems too overwhelming for the moment you’re in right now. Don’t underestimate the power of short, at home workouts.

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