Tag: men’s health

Dear Mark: Hardgainer

Dear Mark,

I am 6 feet 2 inches tall. I have been eating and exercising in the “evolutionary” or “primal fitness” way for about 18 months, and I was in good physical condition prior to that. I have been lifting weights for years. I am fit and active with a low percentage body fat. My stomach is flat. You can tell that I have abdominal muscles. But here is my hang up: I can’t seem to pack on any extra muscle. I weigh in at 150 pounds. I am the ultimate hardgainer, as they say in the iron game. I’m not looking to become huge. I have a lanky, Jimmy Stewart kind of frame, and no amount of training will turn me into Arnold. But what the heck does a guy have to do to gain a lousy 5-10 pounds of muscle? — Ed

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More Chronic Cardio Talk

A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention.

And why wouldn’t anyone want to hear that real exercise doesn’t mean endless hours on that torturously boring treadmill? News like this is like sunlight bursting in, choirs of children singing, shackles collapsing open and crashing to the ground. Hordes of celebratory folk parade through the gym, penny whistles and fiddles playing, ale mugs in hand, goats and cows in the merry mix. Get off that treadmill and join us, for the love!

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Reader Response: Being Fit is Good for Sex

Last week we heard from reader, primalman08, in response to the Top 10 Reasons to Stay Healthy post:

I would like to encourage you to do more on the sexual benefits of living well. In my practice, I am astonished and saddened to hear about the lack of sex people over 50 are having with their partners. It goes well beyond just ED. It has to do with fatigue, low libido, poor body image and difficulties with positioning due to BMI. I hate to be so frank about it, but it is true and I feel it is very important. I hope that you/we can spend more time addressing this highly personal, highly important topic.

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Chemicals That Harm Baby Boys

I’ve long been suspicious of the side effects of certain chemicals present in plastics that are billed as safe. Even mainstream sources have been questioning the safety of particular toxic chemicals found in petroleum-based products, namely phthalates.

Experts initially dismissed the phthalate debate as nothing more than needless, unsubstantiated worry. Subsequent studies gave the concerns some validity and recommendations to conduct further investigations were deemed worthy. Still, until recently, the evidence was not persuasive enough for the authorities. Now the lid on the Tupperware, as it were, has sealed.

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Are Men Morons?

Apparently, when it comes to health, men can barely keep up with the family dog.

It started out innocently enough. To wit: the old Carl’s Jr. ad that featured a forlorn dude in the bread aisle attempting to choose the best loaf. Classic. But it just snowballed from there. Oh, there were always the typical, annoying commercials featuring wives who were just super-excited about things like cavity-preventing floss and allergy-friendly detergent – as if family life precludes personality – along with the obligatory grumbling husband. But the men-are-oafish-and-unhealthy motif was taken to a new level by Listerine. In the commercial, smarty-pants mom comes home with groceries and parades the goods in front of eager hubby and brood. Out comes the Listerine, and wouldn’t you know, the kitchen is suddenly a ghost town. For both kidlets and manlet have whisked themselves magically above Evil Mouthwash Lady’s head. Was this dazzling feat of flight made possible by jet propulsion? A magical sleigh? Chi? Who knows!

As if anyone, let alone a grown man, would be afraid of mouthwash, even junior has the right to tell dad he’s a total moron these days. In a recent breakfast cereal commercial a knowing youngster was forced to school dear old dad on how to eat a healthier breakfast – ‘cuz we want you around for a good long while, Pops. Oh, that Pops. He really needs to learn a thing or two.

But the trend of making men appear dumber than your average slug has reached a pinnacle of annoyance only matched by the Empire Carpets jingle. It seems every commercial of 2007 has accepted the “fact” that old Pops is just uninterested in health and that men only care about burgers. To that end, Burger King encourages guys to accept their stupidity and “eat like a man, man”.

Commercials portray a consistent message that women are genuinely thrilled by nothing more than the likes of mopping and killing germs (and this has been going on since television was invented). The men, however, apparently lack even that capacity for such heights of thrillery, for sadly, they are morons.

I guess we’re supposed to laugh at these portrayals. Admittedly, the above commercial is hilarious. But isn’t that why we have The Simpsons? I think it’s rather odd that companies openly mock the health I.Q. of half the population as a way of getting us to buy their products. I don’t think it’s the end of the world or anything – political correctness kills me – but it’s getting a little old!

[tags] Burger King, burgers, men, eat like a man, commercials, advertising, stereotypes, gender [/tags]

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Marriage Is Healthiest for Men; 2 Duds for Glaxo

Worker Bees’ Daily Bites

It’s a beautiful day…but not for GlaxoSmithKline.

One Expensive Diabetes Rx

GSK shareholders were dismayed at analysts’ early estimate of what the Avandia debacle will cost: upwards of five billion. That’s a lot of yachts.

This is ReubenInStt’s Flickr Photo

Newly-Divorced Men Have Highest Depression Rates

We’re not sure about the methodology here. Women, in general, have higher reported rates of depression, but researchers concede that this may simply mean women seek treatment more readily than do men. The situation gets flipped, however, when it comes to divorce: while women typically face economic hardship, men suffer in greater numbers from depression. Is this a case of men seeking help for depression that was already there, now that they are without the social support system of a marriage? Or are men genuinely worse off after a divorce than women? (Scientists already know that marriage tends to benefit men more than women; fewer men seek divorce and marriage is excellent for men’s mental health.) Touchy, touchy subject – no wonder it’s grabbing headlines.

What are your thoughts?

A Second Dud for GlaxoSmithKline

Remember when Mark blogged about the dangers of Alli, the new alleged fat-loss pill? And remember when he debunked the bad science behind this oily-spotting drug? (Yech!) GSK is standing by the release of Alli. Good luck with that one, guys!

This is suckamc’s Flickr Photo

Best of MDA

More Worker Bees’ Daily Bites

[tags] alli, orlistat, divorce, men, GlaxoSmithKline, depression, avandia [/tags]

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Are Men the Weakest Link?

Why do women outlive men? There are plenty of theories about this. The pat answer from the Angry Guys Crowd is often, “Well, duh, we work harder and are more stressed out.” Aw, grow up. I’m certainly not the most politically correct of men, and I think the wave of feminism in the early 90s was pretty tough for a lot of guys to swallow (forever giving that Limbaugh something to rant about). But news flash, guys. Nearly as many women work full-time as men, more women now go to college than men, and if raising kids while simultaneously working a career isn’t stressful, what is? As the parents of both a teen girl and boy, Carrie and I see very stressful challenges beginning to hit both of them. Let’s be honest: girls are still expected to look attractive, but now they need to be increasingly career-minded and financially savvy, too. Boys have a sharp line to walk – these days, men are also judged by their appearance as well as the traditional “manly” achievements like financial success and social leadership. (That said, still, I don’t see any guy having to deal with the question: “But how will I balance work and family?” This still confronts most women.) This isn’t about me piping up on the politics of feminism, but any guy who still thinks men work harder or are more stressed out needs to take a look around. Men and women both have unique stresses and challenges, and the real issue here is health. So if it’s not really the level of stress or the 9-to-5 life, why are guys still croaking 5 to 10 years earlier than women? Is it because men go to the doctor less, are taught as boys to ignore pain, take more risks (cars, sports, booze, fights) and eat more junk? Yes, yes, yes, and yes. But that’s not all. Are men still kicking the bucket too early because more money has been diverted in recent years to women’s health? That’s what this article, which inspired this post, questions (it’s a knock-out piece of reporting, so please check it out). But that argument doesn’t pass muster. It might be a factor, but the overwhelming issue here is that men just don’t go to the doctor. For example, every guy knows prostate cancer is a big risk to all men – but we avoid the doctor anyway. I don’t think the fact that more money has finally been spent on women’s breast cancer research is the reason men are dying of prostate cancer or are dying sooner in general. This boys-versus-girls health debate makes for a good news piece on the T.V., but biology is the answer here, not politics. Even accounting for all possible factors, and even when the odds are fairly and squarely stacked, scientists come up with the same darn result every time: the dudes do not fare well. Here’s the reason: nature didn’t design us to live as long as women. … Continue reading “Are Men the Weakest Link?”

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