Hi folks, today we’re back for another edition of Ask a Health Coach! Erin is here sharing her strategies for making good health a priority during the pandemic, plus what to do when you feel like you’re putting in a lot of effort without a lot of reward and what she eats in a typical day. Got more questions? Keep them coming in the Mark’s Daily Apple Facebook Group or in the comments below. Annie asked: “I love the way I feel when I eat clean, but meal prepping always takes a backseat to all the other things I need to do, especially now that I’m working, parenting, and homeschooling. How do I carve out time to eat healthier?” You’re not alone in feeling the pressure of doing it all. With all of our waking hours being consumed by work and family responsibilities, making time for the non-essentials like exercise and eating well (which I would argue are essential), seems nearly impossible. At first glance, the issue is pretty straightforward, right? There’s not enough time. There are only 24 hours in a day anyway. But here’s the deal, people who feel like they have the least amount of free time, the ones who feel the most overworked, are actually doing it to themselves. In this study, researchers had 7,000 participants estimate how much time was needed to accommodate their basic needs compared to how much free time they had in their schedules. It turns out that their time constraints were an illusion. The pressure of what we have time for and what we don’t has more to do with the things we assign value to rather than how many hours there are in a day. That being said, everything we do in life is a choice – what we eat, say, and do, where we spend our energy and our money – they’re all choices. And, as you might guess, there are consequences of those choices. There’s no doubt that your life is busier than ever right now. You’ve probably never worn more hats in your life, but instead of looking at food as an afterthought, or telling yourself you “don’t have the time,” I suggest you try giving it a little more attention. Here’s why. If you choose not to make meal prepping a priority (or at least keeping healthy food on hand), the consequences might be that you find yourself grabbing snacks throughout the day, ordering less-than-healthy takeout, or not eating enough quality food, which can bring on an afterhours binge. And the consequences of those actions might mean you’re feeling foggy and fatigued day after day, making it even more difficult to do all the things you need to do. Keep in mind, these are just consequences of your choices. Also, you mention that you love the way you feel when you eat clean, so, you already know it’s worth it to take good care of yourself. You know how it feels when you can’t stop snacking … Continue reading “Ask A Health Coach: How’s Your Relationship with Food?”
If you want fast, easy, nutritious, and varied ways of cooking with ground beef, our three keto ground beef recipes will show you how. This keto-Primal meal plan and prep featuring ground beef will teach you how to cook lunches, dinners, and leftovers in 15 minutes. Disclaimer: If you’re not a fast vegetable chopper and dicing onions makes you feel like a teary slowpoke, you might not pull the entire meal prep off in 15 minutes, but that’s OK! Take your time to get everything washed, prepared, and chopped before you start cooking so that once the ground beef starts sizzling in the skillet, you’re 15 minutes away from an Asian Ground Beef Bowl, Cheeseburger Salad, and Spicy Ground Beef Tacos.