Tag: longevity

How Fasting, Calorie Restriction, and a Fasting-Mimicking Diet Can Encourage Longevity

Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a young guy, but he’s accomplished a lot so far, including an impressive bit of research and writing about longevity and how to age optimally with grace. I know you’ll enjoy Max diving into the weeds a bit about the nutrient sensors, proteins, and catalysts that may help us live long, healthy, thriving lives. This post comes from an excerpt from Max’s newest book The Genius Life.

From now until March 11, 2020 at 11:59 p.m. PST, enter for your chance to win a FREE copy of The Genius Life as well as Primal Kitchen salad dressings and Primal Sun. All you have to do is head over to Instagram, follow @marksdailyapple and @maxlugavere, and tag some friends in the comments of the giveaway post. Three winners will be selected and notified via DM. Good luck, and enjoy the excerpt.

When it comes to slowing down the clock, life extension is indeed possible. The catch? There are two: it involves calorie restriction, and it has only been successfully demonstrated in lab animals. Studying longevity in humans is a bit more challenging. We don’t sleep in labs, we live a lot longer, and we like to eat. (Correction: we love to eat.) So while most of us would happily opt for a 40 percent increase on our life spans like food-deprived lab rats seem to achieve, we need a better route to get there.1

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