Tag: longevity

Male Menopause Is a Thing. What to Do About It

Male menopause is a real thing, and the medical term for it is andropause. According to the Mayo Clinic, the term “Male Menopause” has been used to describe decreasing testosterone levels related to aging. See this article from Mark back in 2018.

One of the symptoms of male menopause can be erectile dysfunction (ED). Although for younger men, you can have ED without male menopause. ED can destroy a man’s confidence not just in the bedroom but in the larger picture of his life by causing depression, stress, moodiness and anger all things that peak performers do not want to associate with. But for men aged 35-64 these things can sneak up on us, fast.

We are all so busy “performing.” Being a Dad, a good husband, business owner, a hard worker, friend, trying to get your workouts squeezed into an already hectic week. In many cases, this usually leads to a pattern of not not getting enough sleep because of late night emails for work after having put the kids to bed, up early the next day to get right back at your hard charging life, with too little exercise and not enough Primal Nutrition. Which leaves you with high stress. Stress leads to high cortisol (more about cortisol below).

Maybe you had a little too much wine at dinner … it happens. Your wife or lover wants to “play” and so do you, but no response. Once, certainly is nothing to worry about but the definition of ED is “is the recurrent or persistent inability to attain and/or maintain an erection in order for satisfactory sexual performance.” So, what to do?

First, let’s look closer at the leading causes.

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How Fasting, Calorie Restriction, and a Fasting-Mimicking Diet Can Encourage Longevity

Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a young guy, but he’s accomplished a lot so far, including an impressive bit of research and writing about longevity and how to age optimally with grace. I know you’ll enjoy Max diving into the weeds a bit about the nutrient sensors, proteins, and catalysts that may help us live long, healthy, thriving lives. This post comes from an excerpt from Max’s newest book The Genius Life.

From now until March 11, 2020 at 11:59 p.m. PST, enter for your chance to win a FREE copy of The Genius Life as well as Primal Kitchen salad dressings and Primal Sun. All you have to do is head over to Instagram, follow @marksdailyapple and @maxlugavere, and tag some friends in the comments of the giveaway post. Three winners will be selected and notified via DM. Good luck, and enjoy the excerpt.

When it comes to slowing down the clock, life extension is indeed possible. The catch? There are two: it involves calorie restriction, and it has only been successfully demonstrated in lab animals. Studying longevity in humans is a bit more challenging. We don’t sleep in labs, we live a lot longer, and we like to eat. (Correction: we love to eat.) So while most of us would happily opt for a 40 percent increase on our life spans like food-deprived lab rats seem to achieve, we need a better route to get there.1

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