The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Greetings, have you heard about this newfangled contraption called the Instant Pot®? Just kidding, of course you have (and if you answer no, it’s time to get with the program!). The Instant Pot has become the most sensationally popular kitchen appliance in decades. One report indicated that some ten million Instant Pot units were sold on Amazon.com in the fourth quarter of 2017 alone! Instant Pot is the genericized trademark for what is technically called a multi-use pressure cooker. There are many other brands for these space-age, tabletop units touted as the inclusive replacement to nine common kitchen appliances (including a stovetop pressure cooker, rice cooker, and slow cooker/crock pot) that speed cooking time by a factor of two to six times while using 70 percent less energy than the stove, oven, or other gadgets.
In short, it’s a perfect tool for keto eating. You get all the benefits of a keto diet—with the least amount of time, strain and effort in the kitchen. Today I’ve got 75 low-carb, hassle-free, and delicious recipes to get you started.
This has got to be one of the most frequent questions I see:
“Does coffee break a fast?”
To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. That you’re even willing and able to go without a meal or snack for 12-24 hours places you in rarefied company. That’s 95th percentile stuff. You’re ahead of the game simply by being open to the idea of not eating every hour. Take heart in that. Some coffee with cream midway through doesn’t take away from what you’re accomplishing.
But I know you guys, and I know you love the minutiae. I know it because I love it, too. It’s fun, even if it gets us into trouble sometimes. So let’s dig right in.
I get the question all the time: “So, what does a regular day of eating look like for you?”—particularly since I went keto. I get asked when I typically start eating and how I schedule my workouts around fasting periods? What do my meals themselves look like? Do I ever snack? Today I’m answering all of these—and sharing more about my own personal approach to ketogenic living.
For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor dysfunction after menopause? What’s the best way to improve that situation? And third, is the Keto Reset right for older women with osteoporosis?
Let’s find out:
Google searches for this question have shot up in recent weeks. I’m not surprised. An unprecedented number of people went keto in January purely as a quick weight loss hack, and now they’re looking to transition off of “this weird diet.” Tortillas and bagels beckon, after all. This is the wrong way to approach keto—obviously. It’s not a quick hack. It isn’t magic, and if it were magic, the magic takes awhile to happen.
And asking “what happens after keto?” is the wrong question to ask. And here’s my answer to all those folks who are wondering.
If you joined us when the good folks at Pique Tea dropped by to share Saturday’s luscious (and I don’t use that word very often) Keto Earl Grey Collagen Fat Bomb recipe, I think you’ll appreciate this goodie. With all the benefits of Primal Kitchen® Collagen Fuel™ and the antioxidant power of Pique Tea’s Tea Crystals, this is a great choice to add to your keto routine—any time of day.
Imagine money is no object. Imagine you wield absolute control over the scientific community and can direct it to run whichever study you desire. If you can dream it up, they’ll get the subjects, produce the money, and make it happen. All you need to come up with is the overarching design. What would you choose? What do you wonder? What questions do you want answered once and for all?
Here’s what I’d choose:
Keto is red hot these days, and it’s not going away anytime soon. Call it the latest dietary fad, but keep in mind a great insight Robb Wolf told Joe Rogan on his podcast: keto was “likely the default human metabolic state” over the past 2.5 million years of human evolution. Only with the extremely recent (on the evolutionary timeline) advent of civilization have we been stuffing our faces with carbs and snuffing out our magnificent ability to generate ketones as a clean-burning alternative fuel source to dietary carbohydrates. And we certainly were compelled to evolve a highly efficient mechanism to keep our high energy demand brains fueled with glucose or the glucose-like substitute of ketones at all times—for this was a matter of life or death in primal times. When our ancestors were starving, they needed to keep working hard, and concentrating hard, to find food!
“The simplest way to building your fitness for going keto is to delay your first meal of the day until WHEN—When Hunger Ensues Naturally. This simple, intuitive strategy will turbocharge you fat- and ketone-burning genes, enhance your insulin sensitivity, and set you up for easier adherence to a low-carb or keto eating pattern for the rest of the day. When you act in accordance with your hunger instead of pursuing a fixed schedule for fasting, you will free yourself from the pressure and anxiety that can often cause you to rebel when your willpower weakens or you lose interest in being so regimented….
With 6.1 million children in this country bearing a past or present ADHD diagnosis, it’s little wonder folks had a lot to say in the initial post I did on the subject a few months back. For the most part, people were pumped to discover new potential therapies for themselves or loved ones, or at the very least to find validation in their own hunt for side effect free ADHD treatment. Others questioned the validity of certain alternative approaches, and still more posed questions about other treatments they’d heard about or were interested in.
Is there any substance to the other alternative therapies I added in passing within that previous post? What else shows promise? Let’s dig in….