Tag: keto-popular

Can I Eat Fruit On a Keto Diet?

Question: “Can I eat fruit on a ketogenic diet?”

Answer: “Sure, if you want!”

I’m kidding, of course. I know why people ask this question. It’s because in the keto world fruit is a confusing, often contentious topic. You’ll sometimes see keto folks draw a hard line in the sand, saying that all fruits, or sometimes specific fruits, are “not allowed” on a ketogenic diet. I’ve written before about why I feel it’s inappropriate to label foods as “keto” or “not keto.” People need to consider their own goals, health, activity level, and food preferences when formulating their eating strategies.

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Explaining Keto and Hair Loss (and Why Any Dietary Change Might Cause It)

So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding more hair than usual. After a few days, it’s unmistakable: your hair is definitely falling out at an alarming rate.

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Keto for Men: 6 Tips to Optimize Your Results

Men occupy an interesting place in the health sphere. While there’s a disparity—albeit one that’s approaching parity—between men and women in the conventional medical literature, in the alternative health world, it’s flipped. Women are a “special interest” group, and their specific health issues and special considerations related to diet and exercise receive a lot of attention, often as a way to counteract the conventional imbalance—and because women tend to be higher consumers of health information. I have far more posts (including a post on Keto For Women) explicitly directed toward women and women’s issues (and the same can be said across many ancestral health sites).

Men are assumed to be “the default,” requiring no special consideration, but is that actually true?

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How to Restart Keto

Hundreds of thousands (if not millions) of people will probably be Googling “keto diet” over the next few days, wondering if this is the answer to their New Year aims. What about a similar-but-different-enough population—those who have tried keto, stopped for any number of reasons, and want back on the wagon? Should those looking to restart keto do or know anything different?

First and foremost, the basics still apply. Anyone looking to restart keto should pay attention to all the stuff I’ve covered in previous posts and books and will be covering in the Keto Month email series (so sign up today!). Going keto is going keto.

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Holiday Eating: Considerations for Keto and Primal Types

‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??”

I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying to be a “healthy person” during the holiday season. Are you going to indulge? How much? How will you feel physically and mentally if you do? How will other people behave if you don’t?

Particularly if you’re somewhat new to a Primal lifestyle, it can be hard to figure out what will be best for you—and keto comes with a whole additional set of considerations. Compared to a more general Primal way of eating, keto requires stricter adherence to carbohydrate limitation. Moreover, it is possible to measure your ketone levels and tell objectively whether you have crossed the line (not that you have to do so). If ketosis is your goal, there is no chalking up that chocolate pecan pie to the 80/20 principle and being on your merry way.

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Top 9 Keto Apps

I’m not a big app guy, instead preferring to keep a loose running tally of how I’m eating, training, and living, but my understanding is that kids these days love smartphone apps. Besides, I often forget that not everyone lives and breathes this stuff. Not everyone geeks out over all the minutiae and maintains an extensive database of keto and Primal-related errata in their heads.

So today, I’m giving you a list of the top 9 keto (and keto-relevant) apps.

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Keto Compared: Analyzing Keto Against Popular Diet Trends

“There can be only one.”

It’s the iconic quote from the only good Highlander movie, referring to the eternal battle immortal warriors wage across time to become the last of their kind and gain special powers over all lesser beings. I won’t say there can be only one perfect diet, but it is fun—and illustrative—to compare and contrast the different diets, not so much as a “contest” but as a method for winnowing out the differences and giving readers an idea of what might work for them.

Today, I’m going to compare the Keto Reset (my particular Primal brand of the keto diet) to other popular diet trends.

First, what is keto all about?

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The Definitive Guide to Metabolic Flexibility

Metabolic flexibility is the capacity to match fuel oxidation to fuel availability—or switch between burning carbs and burning fat. Someone with great metabolic flexibility can burn carbs when they eat them. They can burn fat when they eat it (or when they don’t eat at all). They can switch between carbohydrate metabolism and fat metabolism with relative ease. All those people who can “eat whatever they want” most likely have excellent metabolic flexibility. So, why does it really matter, and how does it happen? Let’s get into the weeds today.

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Exercising While Keto: 11 Tips for the Transition (and Long-Term)

People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage of the cognitive effects of ketosis, or stop seizures. Those are all common reasons to go keto. Another reason people go keto is for the benefits to physical performance.

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Keto for Women: 7 Tips to Make it Work

Keto is exploding. No longer solely the province of cutting edge bodybuilders or longevity enthusiasts and neurodegenerative disease warriors, keto has invaded every walk of life. I hear about it in grocery stores, coffee shops, spin classes, business meetings, dinner parties, morning talk shows. Judging from our blog and sales metrics, women make up the largest group of recent entries into the diet. This is great, but it also comes with a small wrinkle: Just like they should do with fasting, most women need to take special precautions when implementing a ketogenic diet.

To begin with, one of keto’s main benefits is also its biggest stumbling block for women: The inadvertent reduction in calorie intake and massive increase in satiety.

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