Tag: keto desserts

Keto Dessert Recipes

Ideally, your keto diet comprises mostly animal proteins, low-carb vegetables, and healthy fats—but sometimes you have a sweet tooth that needs satisfying. Or maybe you’re going to a birthday party, graduation picnic, or other celebration, and you want to bring a treat that won’t derail your low-carb way of eating. That’s where these keto desserts come in.  Typical desserts made with flour and sugar are off the menu for keto dieters due to their usually sky-high carbohydrate content. These 15 keto dessert recipes are made with keto-friendly ingredients—nut flours, coconut products, and low-carb, keto-approved sweeteners like monk fruit and stevia—that keep them low-carb and also Primal-approved. (Allulose and sugar alcohols are other acceptable sweeteners that you can sub into these recipes.)    Enjoy! 15 Keto Dessert Recipes Chocolate-y Keto Treats 1. Keto Chocolate Chip Cookies (Gluten Free) Our take on the classic, so good they’ll have you asking, “Chips a-who?” Get the Recipe 2. Fudgy Keto Zucchini Brownies The zucchini adds moisture and structure to these brownies. Looking for a way to get more veggies into your kids? Look no further.  Get the Recipe 3. Chocolate Peanut Butter Fat Bombs Indulge in the perfect combo of chocolate and peanut butter.  Get the Recipe Keto Cake, Pie, and Baked Desserts 4. Keto Strawberry Cream Pie This pie is best made with fresh summer strawberries. It tastes like sunshine in your mouth. Get the Recipe 5. Keto Angel Food Cake Sometimes keto-friendly baked goods are dense and heavy, but this angel food cake is the light, airy treat you expect—without all the sugar and grains. Get the Recipe 6. No-Bake Keto Coconut Cheesecake Need a dessert that everyone will go nuts for whether or not they’re keto? These no-bake cheesecake bites are it! Get the Recipe 7. Keto Sugar Cookies Perfect for the holidays or any time of the year. Get the Recipe 8. Keto Donuts These require the purchase of a silicon donut pan, but once you own it, you can try all sorts of variations on this recipe: chocolate, glazed, blueberry, cinnamon—yum! Get the Recipe Frozen Keto Treats 9. Keto Salted Caramel Ice Cream This creamy treat starts with a low-carb custard base that becomes the best keto ice cream you’ve ever had. Get the Recipe 10. Keto Coffee Frozen Pops Now your morning coffee is a cool anytime refreshment. Get the Recipe 11. Keto Ice Cream Bon Bons The only thing more fun than ice cream? Ice cream you eat with your fingers, of course. Get the Recipe 12. Collagen Fuel Fudge Pops When you’re feeling nostalgic for the endless summer nights of childhood, reach for one of these fudge pops. Get the Recipe 13. Primal Keto Ice Cream Top this low-carb ice cream with a shot of espresso for a keto-friendly affogato that’s pure bliss.  Get the Recipe And Now for Something a Little Different… 14. Chocolate Bacon Keto folks love bacon, and we love dark chocolate, so why not put them together? Try it once, you’ll be hooked. … Continue reading “Keto Dessert Recipes”

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Macadamia Nut Cookie Bars (Keto and Paleo!)

These macadamia nut cookie bars are our take on a classic blondie recipe. Blondies have more fun, right?

Blondie bars are similar to brownies, but instead of cocoa they feature vanilla and, usually, brown sugar. We wanted ours to be a Primal, paleo, and keto-friendly dessert recipe, so these bars get their signature flavor from monk fruit sweetener and something cool and unexpected: macadamia nut butter!

Macadamia nuts are a good source of monounsaturated fats, and a quarter-cup of macadamias provides 77 percent of your daily manganese requirement and 28 percent of your copper. And don’t even get us started on their creamy texture, which makes these blondie cookie bars all the more decadent.

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