Tag: injury/ailment

11 Signs You’re Not As Healthy As You Think You Are

You could be the picture of health to everyone who beholds you, feel generally “okay” on a daily basis without any real complaints, and never really feel compelled to visit the doctor for any specific issue. Plus, you’re Primal, so what could possibly go wrong? Except that many of us, if we stop to think about it, have little niggling symptoms that annoy us. And some of them could portend more serious conditions. I don’t want to worry anyone or freak you guys out. I just want you to be aware of seemingly inconsequential symptoms before they become more serious.

I’ve omitted the obvious signs that people don’t ignore, like blood in the toilet or the sudden inability to bear weight on one leg, to focus on the subtler symptoms that many of us take for granted.

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Dear Mark: New Parent Issues, Corn, and Pain’s Purpose

For today’s edition of Dear Mark, we’ve got a three-parter. First, I draw on my experiences as a parent and observer of the new generation of Primal parents to tackle a big topic: how to maintain a Primal mindset as a new parent beset by all the crazy, often unreasonable demands of modern parenting. It’s not as bad or as hard as you think. Next, I discuss whether or not corn tortillas are really an issue for someone who enjoys eating them for her 80/20. Are they as problematic as other grain-based foods? Finally, I explore the purpose of pain.

Let’s go:

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A Primal Primer: Leaky Gut

After I mentioned it in last week’s 10 Principles of Primal Living (Finally) Getting Mainstream Media Coverage post, several readers emailed asking about leaky gut. What is it? How do I know if I have it? Why should I care if I have it? What do I do if I have it? And so on. Turns out many and maybe most people have but a vague idea of what leaky gut actually means.

Today, I’m going to fix that.

In most popular conceptions of human physiology, the gut exists primarily as a passive conduit along which food travels and breaks down for digestion and absorption. It’s where bacteria hang out and digestive enzymes go to work. It’s a “place,” an inert tunnel made of flesh and mucus. Lots of things happen there but the gut itself isn’t doing much.

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Dear Mark: IBS and Gluten, Tweaking Calories for Fat Loss

For today’s edition of Dear Mark, we’ve got a short but sweet two-parter. First up is the connection between Irritable Bowel Syndrome, gluten, coffee, and alcohol. A reader with a history of IBS triggered by gluten, coffee, and alcohol wonders if giving up gluten really could have solved his intolerances of the other foods. Then, I give my take on the best dietary strategy for losing the last few pounds of body fat for an otherwise lean individual. Believe it or not, I even mention and recommend counting calories.

Yep. Let’s go:

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Dear Mark: Aloe Vera for Leaky Gut, One Meal a Day, and Glyphosate and Celiac Disease

For today’s edition of Dear Mark, we’ve got a three-parter. First I discuss the effect of aloe vera on gut function. Is there evidence that it’s a panacea for intestinal permeability, as so often is claimed? Next, I help an extremely active reader who’s considering switching to one meal a day to lose the last few stubborn pounds of body fat figure out what his next move should be. And finally, I explore the evidence for a connection between the herbicide glyphosate and celiac disease.

Let’s go:

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Dear Mark: Sprints and Blood Sugar, Resistant Starch as Carbs, PUFA in Coconut Oil, Cycling as Chronic Cardio, and Morning Sickness

For today’s edition of Dear Mark, I cover four questions and my wife Carrie covers one. First, I discuss the effects of sprinting on blood sugar in the short term and long term. Next is whether or not one counts resistant starch as a carb in their daily allotment. Third, I identify the actual proportion of omega-6 polyunsaturated fatty acids found in coconut oil. Finally, I give my take on cycling as a gentler mode of chronic cardio relative to running. Carrie wraps things up with a short review of the evolutionary reasons for morning sickness.

Let’s go:

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19 Tips for Avoiding Injuries During Sprint Sessions

Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint regularly, you’ll likely improve your body composition, strength and fitness levels, metabolic flexibility, stamina, and explosiveness. Since sprinting is “going as fast as you can,” it’s infinitely and instantly scalable to your ability level. Anyone who can sprint but does not is making a huge mistake.

However, with great power comes great responsibility. You have to do it right. Sprinting actually isn’t very dangerous compared to other athletic pursuits. You’re more liable to get injured playing a team sport, where you’re responding quickly to unpredictable changes in the game, moving laterally and vertically, diving and leaping for balls or discs, jostling for position. Sprinting is linear, straightforward. You go from point A to point B. However, the very thing that makes sprinting work so well – the fact that it represents the highest intensity your body can muster – can lead to injury if you’re not prepared.

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Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise

For today’s edition of Dear Mark, we’ve got a two-parter. First, I cover why our desire for carbohydrates might increase in cold weather (hint: it’s probably all the shivering our muscles do in an attempt to stave off the chill). Second, I discuss why a military man might be losing muscle mass when out in the field, despite (or, perhaps, because of) all the hard physical work he’s doing. Even if you’re not military, the answer will likely still be helpful. And after that, Carrie lends a bit of sage advice to a reader who ends up with debilitating pain in her thighs every time she does high intensity plyometrics. The answer may not be what she had hoped for, but it’s probably the right one.

Let’s go:

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Is Barbell Dogma Doing More Harm Than Good?

In the Church of Iron, weight machines are the ultimate sacrilege. Using them is a heresy punishable by banishment to the underworld of Pilates, ruled over by the fallen powerlifter Qurl Sin Thuh Zkwaut Raq wielding his unpredictable ball of Bosu and condemning the damned to an eternity of weak stabilizer muscles, convex buttocks, and wildly imbalanced quad-to-hamstring strength ratios. Absolution is nigh impossible. You so much as touch a cable pulldown machine and you’ll be forever barred from entrance into the heavenly Weight Room, where the blessed souls clothed only in three-prong leather lifting belts and 0.75 inch heeled lifting shoes feed upon the protein smoothies gushing forth from the spurting teat of the great Rippled Toad that give them the power to PR on the deadlift every day, walk (but never run, for conditioning is a sin) the halls of infinite power racks, squat until glutes grace ground with nary a butt wink in evidence, and be forever protected from any injury save permanently scuffed up shins.

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Dear Mark: Bee Products, Unable to Squat After Knee Injury

For this week’s edition of Dear Mark, we’ve got a two-parter (although the first question has several parts to it). First up is a question about bee products and their effects (or non-effects) on human health. Are they miracle supplements? Are they all hype? Or is the truth somewhere in between? Find out below. Then, I try to help out Dan, a guy with a bum knee who, before injuring himself, based his entire workout routine around the back squat – which he can no longer perform safely. He wants to figure out a way to work out his lower body without the almighty squat at his disposal. Luckily, there are ways, which I’ll discuss below.

Let’s go.

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