Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This lo...
Last week, I told you how to strengthen your tendons and improve their resilience to strain and injury. You had a lot of questions in the comment section. For today’s edition of Dear Mark, I’m answering some of them. First, can Dan John’s “Easy Strength” program work for bodyweight training? Probably, and I give my suggestions on doing so. Next, what’s the deal with meniscus tears—mild ones? Can you heal them yourself? Are there any exercises that help the process? And finally, can the tendon exercises I discussed in the original post help folks with carpal tunnel syndrome?
There were some other questions about nutrition for tendon health, which I’ll cover in a future post. Don’t think I’m ignoring them.
Let’s go:Read More
Today’s guest post is written by Elle Russ, author of Primal Blueprint Publishing’s newest upcoming title, The Paleo Thyroid Solution, which is available on Amazon.com. To learn more about Elle, you can visit her website, ElleRuss.com. Elle is not a medical doctor. Her story and advice below are not intended to diagnose, prevent, treat or cure thyroid issues, but instead to serve as a point of discussion between you and your doctor.
Chances are, you or someone you know has suffered from some kind of thyroid dysfunction.
There is a big discrepancy among experts’ estimates of how many thyroid patients exist in the United States. But the common assessment seems to be about 20 million Americans, while some groups estimate 27 million—with 13 million of them undiagnosed. Roughly 200 million people worldwide have some form of thyroid disease, and 60% of those with thyroid disease are undiagnosed and unaware of their condition.Read More
For today’s edition of Dear Mark, I’m answering two questions from readers. First one comes from Debbie, a prolific hiker and backpacker who can’t seem to shake terrible thigh muscle cramps during steep climbs. She’s tried all the conventional advice. She’s taking electrolyte tabs. She’s staying hydrated. Nothing works. What does? And then, Brad wonders about parasympathetic overtraining, a type of overtraining you don’t hear much about. What does it mean and how should he respond?
Let’s go:Read More
One major downside to having these big prominent heads stuffed with consciousness-spawning brain matter is that they sometimes ache. Nobody likes a headache. You can find fetishists who enjoy pinching, slapping, biting, burning and any matter of objectively painful stimuli. But there aren’t “headache fetishists.” No one’s chugging a 32 ounce Slurpee in search of brain freeze, or getting drunk for the hangover.
The difficult thing about headaches is figuring out why they’re occurring. Pain in other areas is different. You can look at your hand if it’s hurting and figure out why. You can see the cut on your knee and know what’s going on. But you are your head, and the headache is inside. Your consciousness sits behind your eyes observing reality and directing your role in it. It’s all a big mystery. Or so it feels.Read More
We’ve all been through it. You come home after a big day at the dog park, your owner pours a few cups of meaty kibble, and in your zest you can’t help but inhale the food. You chase it with a bowl-full of ice water. Sated, you try to lie down under the dining room table, but you can’t get comfortable. No position feels right. There’s something pressing on your insides. You feel like vomiting, but nothing comes out. Several dry retches later and the reality of the situation hits you: bloat. On goes the leash and you’re off to the emergency vet for a quick intervention.
Oh, wait. That’s not right. Sorry, I warged into my goldendoodle for a second. Bloat kills dogs. In humans, bloating isn’t fatal. But it is unpleasant, unattractive, and uncomfortable. It’s also difficult to pin down because it’s so nebulous. Let’s try anyway.Read More
For today’s edition of Dear Mark, I’m answering three questions. First, are the amino acid supplements sarcosine, D-serine, and D-cycloserine worth taking? What do they do and who can they help? Next, what should you do to prevent an infection? Besides the regular stuff like vitamin C and vitamin D, is there anything else to take to mitigate the damage and prevent pathogenic incursions? And finally, I field a question from a fencer and martial artist who’s feeling the beginning twinges of knee pain. He leads a lunge-heavy life—it’s an inescapable part of his training—and I offer a few suggestions for limiting the damage.
Let’s go:Read More
Spring has sprung across most of the country. Awesome, right? Not if you’ve got seasonal allergies. Anyone with a severe case of hay fever knows how horrible it is being outside on a windy otherwise beautiful spring day with pollen blowing and rapacious bees buzzing around. Your eyes water and swell up. Your nose congests, you go into mouth breather mode. Pressure headaches start. You can’t taste your food. You can’t really see through the tears and redness. Everything above the neck itches. Sneeze attacks seize you. You’re supposed to be in heaven. It’s all so lovely. Yet all that beauty, greenery, and life are lost on you. Spring is your enemy when you have hay fever.Read More
As I mentioned earlier this year, our personal ancestry can help determine how we respond to certain dietary, behavior, exercise, and lifestyle patterns. The big question remaining is this: does going Primal mesh with some of the more common polymorphisms? Yes. The Primal Blueprint is a living document. Its foundation rests on pre-agricultural human evolution, but by remaining flexible and offering ample room for personalization, it acknowledges the fact that evolution has continued to occur.
Let’s take a look at five genetic mutations and how the Primal way of eating, living, and moving can help mitigate their downsides.Read More
Winter is nearly here, and it’s getting cold out there. We’re staying inside, cloistered together, sharing bodily fluids, and trading germs. The sun is weak, if it’s out at all, our vitamin D levels are shot, and our immune system is suffering. Many of us are traveling in planes, trains, and automobiles tightly packed with other people in the same immune predicament. It’s the perfect breeding ground for the dozens of viruses responsible for upper respiratory tract infections like the common cold and flu.
What can we do?
People have been catching the common cold for millennia. Hop in your Delorean and travel to any time or place and you’ll hear people complaining about runny noses, sore throats, and persistent coughs and see others hawking cures and treatments. Some remedies are pure hogwash. Some aren’t. Today, I’m going to look at a few of the ones that work.Read More
For today’s edition of Dear Mark, I’m answering two reader questions. First, Will wonders whether his brother’s recent back injury from lifting a bag of mortar and his father’s lifelong bout with spinal stenosis following a deadlift injury should inform his exercise choices. Is the deadlift inherently risky? How prevalent is disc degeneration, and what does it mean? Then, Mike is a very active 52 year-old with a history of great blood pressure readings who’s been Primal for four months. At his latest checkup, his blood pressure and heart rate were elevated. Should he worry? What could it mean?
Let’s go:Read More