Tag: immune health

Controversy? Us?

Worker Bees’ Daily Bites:

Okay, okay, we admit it. We think health is fun and worth arguing, talking and laughing about endlessly.

Everyone’s Favorite Superbug

The flu (actually an umbrella nickname of sorts for several variant influenza viruses) is developing resistance to drugs. Though no natural method can completely prevent your risk of flu, there are plenty of preventive measures that do help:

– fresh garlic daily

– plenty of vitamin C

– practicing good hygiene (wash those hands!)

– echinacea and zinc in flu season

– a daily tablespoon of apple cider vinegar in flu season

What are your suggestions, Apples? How do you avoid the flu? Talk it up!

This Is Stublog’s Flickr Photo

Mammograms: A Good Idea?

The debate is rekindled: are mammograms more harmful than helpful? Be sure to catch the latest research out today.

News flash: Life Is Really, Really Hard!

Is your doctor telling you you’re depressed? Maybe life is just hard and it’s okay to feel down about it! Check out this provocative news piece to see what we’re talking about.

Note: while we are not psychologists around here (and if you are, we’d love your perspective about why we may be buzzing up the wrong orchid), we think one could make a compelling argument that the personal fix-it movement is itself stressful for many people. Where do you draw the line between dealing with past issues and being convinced you need “fixing”? How do we draw the line between genuine depression or unresolved issues and simply feeling a normal response to life’s hardships? What do you all think? Are we depressed, or is life just tough?

Between a rock and a hard place…

This is Abenafe’s Flickr Photo

Read More

Take 2 Bites & We’ll See You in the Morning

Worker Bees’ Daily Bites

1. Ririan Rocks
We love how the posts over at Ririan make life so much easier and more productive. Check out the essential tips for good sleep – and we’ll add one to the list…

Spend 5 or 10 minutes before bed doing one of the following:

– Journaling (write your thoughts, your to-do list, your worries, whatever!)

– Prayer or meditation (concentrate on the positive – focus on appreciation)

– Light a candle, take 10 deep breaths, and decide to get a great night’s sleep. You’ll be amazed at how the decision to rack out will really work! (Work up to 20, 30 or more deep breaths before going to sleep.)

2. Allergic? Pour It On

We’ve been noticing a particular allergy hypothesis begining to take hold in the scientific community. Well, actually, Mark has been noticing and pointed it out. Scientists are finding that, in some cases, increased exposure to an allergen seems to be the best way to cure the allergy. Of course, this is not a “do it yourself” experiment; so far, studies have been strictly controlled in labs. The latest study could make a big difference for children’s food allergies. Check it out by jumpin’ on this clickativity.

[tags] sleep tips, improve sleep, allergies [/tags]

Read More

Latest Posts