There’s a lot of advice about exercise floating around out there. Everyone knows they need to work out, yet most of us don’t (well, everyone except you, dear Apples – right?). The big problem is motivation. Let’s face it: we just don’t feel like it. – We know we need to. – Once we get going, we usually like it (or at least, it’s not a totally miserable experience). – We always feel better afterwards. – We sleep better that night. – We feel really confident and light-hearted for the rest of the day. – We love that good soreness the next morning. And yet…we still refuse to exercise habitually. Things that are officially easier than forming an exercise habit: – House-training a puppy. – Cleaning the outside of the windows on the second floor. With a broken squeegee. – Spending the weekend with your mother-in-law. Alone. In a motel. – Changing a flat tire in your best suit. – Spreading cold butter on bread. – Getting a real person when you call customer service. – Peace in the Middle East. If you aren’t going to exercise, you aren’t going to exercise – end of story. If you really want to get fit this year, or simply fitter, there’s one surefire way to do it: stop thinking about it and don’t wait until you feel like it. Nike is right: just do it. A lot of exercise advice focuses on convincing you that you need to work out. But please, you’re smart – you already know that much. And you know exercise is good for you. So, if you’re serious about finding motivation, here are 5 guaranteed motivation tips: 1. Click here to see what will happen to you if you do not work out. 2. Click here to see what can happen to you if you do work out. 3. Instead of swearing you’ll exercise or promising to stick to a workout regimen, commit to health the easy way: just commit to putting on your sneakers. Really and truly, that is 90% of the battle. Don’t think about working out; only think about putting on your shoes. Do that, and it’s instantly easier to start the workout. Even if you only do 10 minutes, at least you did something! We promise this works. So commit to shoes. 4. Ask us for encouragement. We are completely wrapped up in the thought of helping you get fit and healthy this year! 5. Don’t overestimate yourself. People set hugely unrealistic goals. We think we could all look like Cindy Crawford if we felt like it. We work out a few times, nothing happens, and…we’re back to lifestyle circa 2006. If you’re not really habituated to working out, it is harder than you think. That’s okay. It’s actually healthy to accept that. Set smaller, more realistic goals. And we mean small. 10 sit-ups a day. 5 push-ups. A jog to the end of the block and back. A walk to the store. Get … Continue reading “Exercise Motivation That Works”
Today’s Smart Fuel isn’t any particular item. Instead, let’s address the real topic at hand: the mountain of Thanksgiving leftovers lurking in the fridge. Perhaps you really indulged yesterday and felt more like a stuffed turkey yourself than a human about to eat one. Or, perhaps you were the model of restraint. No need to reveal which one.
For the weekend, for everyone, the smartest way to fuel up is to give away the sweets, get in a few good workouts, and enjoy the turkey. High in protein and some good fats, turkey is a fairly healthy choice (certainly in comparison to pie, candied yams and stuffing).
I don’t want to be responsible for any Pilgrims turning over in their graves here, but I’m always a little amused (no…annoyed) at what Thanksgiving has become. Why can’t we have a holiday where we all get together and exercise? Or make food for the homeless? Or how about a potluck where everyone has to bring a new, undiscovered healthy food?
If Americans didn’t already eat like it were Thanksgiving every single day (as many do…look at the portions at most restaurants), I’d say dig in, gobble, and don’t wear your belt. Unfortunately, I don’t see many belts at all these days.
[tags] Thanksgiving, turkey, Pilgrims, leftovers [/tags]
Just when I think I’ve seen it all, along comes fried Coke. Earlier this year I saw a major Southern California “quick service” food chain promoting their deep-fried fries. That’s right – fries that are breaded and … fried.
I barely had time to recover from that one before fried soda burst onto the scene in several versions. There are fried Coke rings, in which the corn-syrup liquid is frozen, breaded in some variation of corn starch, and deep fried in (of course) corn oil.
The article linked below highlights what appear to be deep-fried Coke bonbons. Fortunately, they are drizzled with syrup and powdered sugar, thereby accelerating consumers from mere obesity, diabetes and heart disease to plain old death. I’m glad to see that science and the spirit of innovation are alive and well across our great land. Of that, we can be proud. Besides, next year, plans are in the works for a version that really keeps your health in mind:
“Next year’s fair-goers can look forward to fried Sprite or — for those watching their weight — fried diet Coke.”
Here’s the clickativity for the above quote and the story.
[tags] Coke, fried Coke, trans fat, deep fried food, corn [/tags]