The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I’ll take the holiday bait today. It’s true…with its emphasis on candy consumption, many Primal types feel lost on Halloween. They don’t know what to do with themselves.
The costumes are fun, and being with friends is always a good time, but how should they react to all that sugar? It’s a hard thing.
Luckily, today I have 6 ways you can observe Halloween while staying true to your Primal roots.Read More
Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its ability to stamp out hatred, its protective role in the lives of Bronze Age Chinese women, and its status as an enduring symbol of human rights and prosperity.
Let’s get right to it.Read More
I’ve always believed you could tell a lot about a person based on when they laugh. Or if they laugh at all. Laughter provides a brief but in-depth window into arguably the most enigmatic organ in the body—as well as the idiosyncrasies at work for that individual.
I’ve suggested before that we adults take life way too seriously. Compared to the average child, who belts out around 400 laughs a day, we summon a measly 15-18 per day. Somehow I think we’re missing out with all that seriousness—mentally and maybe even physically.Read More
People are always asking me what I eat on a typical day. Though I’ve done these posts in the past, I’m always a bit hesitant of doing any more. For one, I’m a boring dude. I like what I like, and it’s all pretty typical stuff you’d see in anyone’s (who cares about real food) kitchen. Two, this is the eating style that works for me. Just because I eat a particular food at a particular time of day doesn’t mean you should eat the same way. But because I’m always tweaking things, and some of you apparently find that interesting, I’ve relented.
So let’s get to it: a day in the dietary life of Mark Sisson.Read More
Here we are—another day of turkey, gathering, gratitude and (maybe) questions. For some of us, our relatives stopped asking long ago. Or maybe we celebrate alone or with a smaller, more sympathetic crowd these days. Many of us, however, will find ourselves mixing with non-Primal eaters. We’ll likely even be the typical lone figure strategizing our choices among the high-carb spread. Bring on the turkey legs, the Brussels sprouts, the salad. The stuffing and sweets on the other hand—maybe not so much… And so the inquiry often begins. As I wish you all, kind readers, a Happy Thanksgiving from the U.S., I thought I’d offer some of my favorite responses (some serious, some not) to the common questions we field at the holiday dinner table. To all of our MDA community, I’m grateful for your valued following and your incredible contributions over the years. I hope you’ll add your own favorite personal retorts, strategic redirects and discussion starters for the dinner table today!Read More
Several years ago, I briefly discussed a few methods for overcoming procrastination, but they didn’t take. The sea change I expected never came. People still procrastinated as much as they ever did, despite views for that particular post reaching the upper tens of thousands. Today, that changes. I’ve created a definitive guide to overcoming the procrastination preventing you from accomplishing your goals, completing your duties, fulfilling your responsibilities, and realizing your dreams. After reading today’s post, you’ll never mess around when you should be doing something more important again.Read More
As humans living in the Information age, we’re winning. We’ve got nature on the ropes. We haven’t quite extricated ourselves from our disgusting physical forms, but that’s only a matter of time. And I think if you take a look around at the splendidly sterile environment we’ve constructed with its flat surfaces, moving staircases, and automobile-friendly streets, you’ll realize that we’re close to never having to lift a physical finger again. But until the robot butlers, maids, and personal assistants have arrived, the threat of physical activity looms and we have the responsibility and duty to outsource it as much as possible.Read More
For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question from a reader whose wife has gained weight following the Primal Blueprint way of eating and after completing a Whole30. She seems to be doing everything right, in other words. What could explain the weight gain? Next, I discuss what can be done – if anything – about upper arm fat. It might be hereditary, but that doesn’t mean we’re totally at the mercy of our genes. And even if we are, we can change how we react.
Let’s go:Read More
It’s an exciting time to be alive. I remember reading Douglas Adams and trying to imagine what it’d be like to have all the universe’s knowledge in the palm of your hand – and now almost everyone carries a supercomputer around in their pocket that puts the Hitchhiker’s Guide to the Galaxy to shame. Robotics is getting scarily lifelike, the Singularity draws near if you ask the right people, and Google’s self-driving cars should hit the market in the next decade. Sure, we don’t have hoverboards, flying cars, or android bounty hunters yet, but we’re doing all right. I fully expect to reside inside a VR simulacrum of my design before 2030.
You know what jazzes me up the most, though? The incredible future of weight loss technology. Being an industry “insider,” if you will, I’m privy to all the “interesting” stuff coming down the pipeline. And let me tell you: it will blow your mind. Allow me to give a few hints at what’s coming in the next 10-15 years. Three of them are fake, five are real. Can you guess which is which?Read More
Even the advanced among us could use a Primal refresher now and then. Even the diehards could stand to bone up on the material. We’ve all been caught with our pants around our ankles when someone asks about “our weird diet.” Well, no longer. Today, you’re taking a short refresher on the Primal Blueprint. All the burning questions, little details, and inquiries people are likely to throw your way make an appearance. To switch things up, I thought it might be fun to turn it into a dialogue between two fictional characters.
Be nice, now. I’m no playwright. This isn’t trying to be “Waiting for Godot” or “Death of a Salesman” or anything like that. I’m just having fun here. Plus, since the following lines are based on bits of conversation that I’ve actually witnessed and participated in, it might actually be helpful if you find yourself in a similar situation.Read More