Tag: health challenges
Square36 Workout Mats – As the Square36 website says, “Do you ever wish you had a bit more space to fully extend and maximize your workout without feeling confined? Now you can with Square36, the world’s 1st oversized workout mat.” That about sums it up. This exercise mat is 6′ x 6′ and is 6 mm thick – thicker than most yoga/workout mats. With the Square36 mat you can easily convert your living room into a workout studio. Just unroll it and you’re set. It’s also great for couples yoga or as a play mat for children.
If you’re the winner of this contest you’ll not only get the Square36 STRETCH Oversized Yoga Mat (retail value: $99.99), but you’ll also receive the brand new Square36 CARDIO Mat (retail value: $159.99).
Rad Roller All-In Kit (All Five RAD Tools) – Massage. Release. Transform. That’s RadRoller’s slogan. If you’re a regular MDA reader you know I emphasize thoracic spine mobility and the importance or regularly rolling things out. Tight, knotted bundles of muscle fiber and fascia accumulate from bad posture, muscle imbalances, excessive sitting, and improper movement patterns. These knots harm us. They reduce performance. They promote bad form and joint degeneration. They need to be eradicated. That’s where RadRoller comes in. They help take care of those nasty knots.
A single RAD tool is great. A couple (or trio…or quartet…or full set) of RAD tools is even better, and RAD Roller’s power-packed kits serve up the best match-ups you can buy. From muscle flushing to trigger point release, spinal alignment to relaxing massage, RAD knows how to treat a body right from head to toe. Learn more about the comprehensive body benefits of RAD massage and release tools and experience relief in motion for yourself.
If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge!
Before we get to all the details, let’s kick things off with a simple contest. Click on over to this page and register for the free Primal Blueprint 21-Day Challenge in the Vimify app. That’s it! I’ll explain more about the app below, but rest assured that you’ll be entered to win a $100 gift certificate to PrimalBlueprint.com if you register for free.
This contest ends at 8 pm PST tonight, January 12. A winner will be selected at random and everyone around the world is eligible, including people that registered before today.
Now, on to the challenge details…
In past years, I’ve waited until the start of the 21-Day Primal Blueprint Challenge to spring it on you. But this year’s different. My team and I have HUGE plans for this year’s Challenge (Jan. 12-Feb. 1) — so huge that I’m giving you a full week to prepare to ensure you can hit the ground running and keep up with everything we have in store for you. Furthermore, we’re introducing a new tool to make your Challenge experience more rewarding. And more social. It’s an app, available for your desktop computer or Apple iOS device, that lets you connect with other Challenge participants, track your progress, and keep yourself motivated. So what do you say? Are you ready to start preparing?
But how? It’s easy.
Whoever says you need months to see major transformation or create dramatic change in your life needs some Primal schooling. Folks, another year, another Challenge has officially crossed the finish line, and let me tell you – it never, ever gets old. Not that the rest of the year at MDA is chopped liver (who came up with disparaging saying anyway?), but the energy of the Challenge is something I look forward to every year. I’m blown away by the enthusiasm, the creativity and engagement I see come through on the boards, the Grok gatherings and the reader content. It’s nothing short of awesome. Thanks to everyone who took up the Challenge this year and all those who offered support along the way. In the midst of a head spinning 21 days, so much happens I love to sit back at the end and take a satisfied look-see at everything that came together in the MDA site and community.
I’d like to thank the seven groups who participated in the Grokfeast Challenge this year. Your level of creativity, commitment, and enthusiasm serves as a hallmark for Primal living at its best. It’s been an immense pleasure reading and publishing your experiences on Mark’s Daily Apple.
As good as they all were (seriously, again, great job, everyone), only one group can win the cow. One more shout out to US Wellness, who is donating all the grass-fed beef. If you ever want to take your beef eating to the next level, hit up their newsletter and join the grass-fed revolution.
It?s time for you to decide another winner! At the start of this 21-Day Challenge I put out a call for Primal Blueprint Workout Videos. And you responded with 9 top-notch clips. Boiling the submissions down to the top videos for this poll was no easy task. My crew and I discussed at length what made up a good fitness video. Was it fun and entertaining? Was the workout something we can see ourselves doing? Did it inspire and keep us watching? How well did it represent Primal Blueprint Fitness? On and on. In the end we held a blind vote and ended up with the following three picks. To everyone that didn?t make the cut, many, many thanks for taking the time to put together an amazing contribution to this year?s 21-Day Challenge. Honorable mentions go out to each and every one of you.
Here we go again: more reader-created videos! A couple weeks back I asked you to make a Primal Blueprint Workout video for a chance to win a prize package that includes an Ultimate Sandbag, a Praxis, a 30 foot 1.5? manila undulation rope from Cal Ropes, two exercise mats from Square 36, three RadRollers, and a Platinum Package. And make workout videos you did. You sent in videos with zombies, the Flintstones, a talking tree, and more; even an ode to Breaking Bad, Primal-style. Many thanks to everyone that submitted a video for this contest.
It’s time for you to decide a winner! At the start of this 21-Day Challenge I put out a call for Primal Blueprint Recipe Videos. MDA readers got right to work. As a result, YouTube has never seen better looking food.
As you might imagine, my crew and I had a tough time narrowing the field. We lost nights of sleep, shed many tears and cursed our duty of having to eliminate so many great videos from the running. And in the end we held a blind vote. To everyone that didn’t make the cut, many thanks from myself and (yes, I’ll take the liberty) the MDA community for your contributions.
A couple weeks back I asked you to film and share your favorite Primal Blueprint recipes for a chance to win a prize package that includes a $1000 gift certificate to Tendergrass Farms. We’ve got some great entries this year, from meat jello and bone broth to pumpkin spice latte and Primal chocolate chip cookies. Many thanks to everyone that submitted a video. I hope you had as much fun making them as we have watching them.
Watch all the videos in the playlist above or by following the links below, and check back later today when you’ll get a chance to vote for your favorite recipe video from the finalists the Worker Bees and I have chosen.
A Bacon Bonanza prize package from U.S. Wellness which is comprised of all this bacony goodness:
Sugar Free Beef Bacon
Beef Bacon Tips
Sugar Free Beef Bacon Tips
Sugar Free Pork Bacon
Sugar Free Pork Bacon Ends