Tag: health challenges

Dear Mark: 21-Day Challenge Rapid Fire Edition, Part 2

Last week, I answered a bunch of the questions readers asked at the start of the 21-Day Challenge. You guys came up with so many great questions that I couldn’t get through all, or even most of them. So today, I’m back with another round of rapid fire answers to many of your questions. I talk about the utility (or lack thereof) of window-filtered sunlight in the winter, the need (or not) for 8 glasses of water a day, how fasting can impact fitness, why someone’s sleep might be suffering, which source of glycine is best, whether chlorine in a pool is bad for you, and many, many more.

Let’s go:

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Contest: Win a Better Breakfast

The Prize:

A $200 Breakfast (and more) package from U.S. Wellness, comprising the following: Beef Minute Steaks, Beef Breakfast Italian, Sausage Sliders, Beef Breakfast Polish, Sausage Sliders, Beef Pemmican, Honey/Cherry Free Bar, Beef Tallow – small pail, Beef Sugar Free Bacon Slices, Beef Sugar Free Bacon Tips, Sugar Free Canadian Pork Bacon Slices, Sugar Free Pork Bacon Slices, Beef Gelatin, Beef Snack Sticks, Beef Head Cheese, Beef Liverwurst, Beef Braunschweiger, Sugar Free Pork Sausage, and Bison Chorizo Sausage.

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Why Did We Evolve to Feel Compassion? (Plus a Contest)

With the U.S. celebration of Martin Luther King Jr. Day, it felt like a good week to take up the question of compassion. In a week when we commemorate high human virtue (not to mention lend each other support during our biggest community endeavor of the year), what does it mean to offer compassion—and how did this inclination develop?

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Contest: Prizes for Your Thoughts

The Prize:

The Primal Blueprint Platinum Package, 5 Primal Blueprint Publishing books of your choosing, and a year’s subscription to the Primal Blueprint Meal Plan.

The Platinum Package is the ultimate in supplementation and is what thousands of Primal enthusiasts and I take daily. It includes: Primal Master Formula, Primal Fuel, Primal Probiotics, Primal Omegas, and a Primal Sun booster.

What are five of your favorite Primal Blueprint Publishing titles? Want a copy of The Primal Blueprint, the book that started it all? Or would you like to try out one of our newest releases, like Fruit Belly, The Primal Prescription, or Primal Endurance? Perhaps you’re looking to expand your cookbook library…the choice is yours! Today’s winner picks any FIVE books from PrimalBlueprint.com!

The Primal Blueprint Meal Plan provides you with the tools for a successful hunt?the shopping lists, meal plans and recipes you need to start eating Primal today. You’ll receive a new meal plan and shopping list in your email inbox every week for an entire year! You can also access our Meal Plan App on any Apple device, and easily customize your shopping lists and share with other meal plan subscribers!

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Contest: Share Your Success Story

The Prize:

A year’s supply of Primal Fuel. That’s 12 months of my ultimate, low-carb, high-fat, high-protein shake mix delivered right to your door! Primal Fuel serves as the perfect post-workout treat or meal replacement; curbing hunger with healthy fats, helping build and maintain muscle mass with 20 grams of whey-protein isolate, and improving digestion and immunity with the addition of prebiotics.

Go with Vanilla Coconut Creme or Chocolate Coconut…or alternate between the two. Winner’s choice!

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Contest: What’s in Your Primal Kitchen?

Prize: The Holy Grail of PRIMAL KITCHEN? Care Packages!

3 Bottles of Avocado Oil: More heat stable than olive oil and a wonderful alternative for those who don?t like the taste of coconut oil, PRIMAL KITCHEN? Avocado Oil is perfect for searing, drizzling, sautéing, stir-frying and dressing. Use to make marinades, finish sauces, or even in lieu of butter for all your baking needs.

6 Jars of Avocado Oil Mayo: PRIMAL KITCHEN? Mayo is the perfect companion for your deviled eggs, coleslaw and chicken salad needs. Every dollop is chock is full of good fats, phytonutrients, and other antioxidants, so you can use it lavishly?not sparingly?to upgrade the flavor and nutritional profile of your meal.

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Contest: Grokpose for $1000

The Prize:

$1000 gift certificate to PrimalBlueprint.com. Want a year’s supply of Primal Fuel? Done. How about enough Primal Kitchen? Mayo to fill up your bathtub? Done. Heck, You could even become a Primal Blueprint Certified Expert and have change leftover. Today’s winner gets a thousand big ones to spend like cash and get whatever he or she wants at PrimalBlueprint.com.

The Contest:

Pose like Grok. Take a photo of it. You know Grok, right? Here he is…

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The 2016 Primal Blueprint 21-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge!

Before we get to all the details, let’s kick things off with a simple contest. Click on over to this page and register for the free Primal Blueprint 21-Day Challenge in the Vimify app. That’s it! I’ll explain more about the app below, but rest assured that you’ll be entered to win a $100 gift certificate to PrimalBlueprint.com if you register for free.

This contest ends at 8 pm PST tonight, January 11. A winner will be selected at random and everyone around the world is eligible, including people that registered before today.

Now, on to the challenge details…

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Contest: Make a Primal Blueprint Recipe Video

I announced this contest last week to give you a little extra time to work on it. And I’m publishing it again today just in case you missed it in last week’s post.

Per annual tradition, once again it’s time to make some delicious Primal dishes.

The Prize:

US Wellness has long been a favorite meat spot for MDA readers. A few years ago they donated pemmican and the popular 5 gallon bucket of fat. The last several years they’ve gone whole hog. And by hog, I mean cow. And they’re doing it again this year. US Wellness has generously offered up a cow to the winners of this contest.

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The Annual Primal Blueprint 21-Day Challenge Begins Next Week! (and Here’s How to Prepare)

Happy 2016, everybody! I hope each of you had a spectacular holiday season, chock full of laughter, community, and a few primal treats to drum up happy stomachs and warm comradery. Now, with January 1st just behind us, it’s time to make the changes and commitments we all need to set the foundation for an exceptionally joyful 2016. With a new year comes new goals, which is why our team is ready to announce our favorite, much anticipated goal achieving event of the season: The Primal Blueprint 21-Day Challenge! This year’s challenge will run from Jan 11th-31st, and we have quite the lineup of contests, prizes, and all around fun activities planned for everyone who wants to participate.

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