Tag: health challenges

Contest: Make a Primal Blueprint Recipe Video

The Prize:

I’m giving away another huge assortment today, starting with…

A Sous Vide Supreme – This is kind of a big deal. Sous Vide does to a steak what Barry White does to a love song. Today’s big ticket item is the Sous Vide Supreme, courtesy of Dr. Michael Eades. It’s a form of slow cooking using a vacuum sealing technique that keeps all the juices in the meat. But it’s so much more. It’s high culinary art captured in steel, praised by the NY Times, and used by top chef Richard Blais. Watch a few videos if you aren’t yet impressed. And for anyone still unsure of what’s going on inside that metal box, having one of these is like having a four-star chef sitting on your counter top. A tiny four star chef. Without the little mustache, puffy toque, or outrageous accent. Winner gets both the Sous Vide Supreme and the Vacuum Sealer. Soak on that!

Alaskan Salmon – The Wild Alaskan Salmon Company is back again this year with another offering of fresh Alaskan wild-caught sockeye salmon. Winner gets 5 lbs. Fair warning to folks who’ve never done the wild-caught Alaskan thing: It’s good enough to make a fish snob of you. You may find it very hard to be satisfied with the seafood counter at the Piggly Wiggly after eating this stuff. BONUS: Use “MDA” when ordering for a 10% discount.

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Contest: Make a Primal Blueprint Workout Video

The Prize:

Hold your fist-pumps of glee until the end, because I’m giving away an arsenal of equipment for this one…

A Spear. That’s right, an actual spear you can spear things with. You’ve seen Grok jumping with one. Now you can. The technical name is an Assegai Spear, and it comes courtesy of Cold Steel (with a leather sheath included). Cold Steel makes a wide variety of brutal weapons tools, like those crazy war clubs from the Last of the Mohicans. If you’re in the SoCal area, they’ve got their own Challenge going on later this month.

A Mace. Just as deadly useful as a spear, the winner will receive a plate loadable mace, courtesy of Stronger Grip. BONUS: Enter the code “MDA20” when ordering from StrongerGrip.com for a 20% discount. And for those of you who aren’t into winning or buying stuff, the owner of Stronger Grip also runs a blog for folks who like to build their own equipment: DIY Strength.

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What Are Mark’s Daily Apple Readers Eating?

Three days ago I asked you to email me your meal pics. I only gave you a day. Only 24 hours. And in that time I received over 600 pictures of meals. And not just pics. Many people included recipes, some even included ste- by-step photos, starting with the chicken laying the egg they’d later omeletify. A big thank you to everyone who sent in a photo. I’m truly amazed by the participation level for this contest, and I hope it keeps up for the rest of the challenge.

A big congrats to the winner Michael who cooked himself a rib eye smothered in peppers and onions, and a sweet potato with coconut oil, cinnamon and an avocado.

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Contest: Name Your Meal, Win Fat

UPDATE: This contest is closed. Visit the 30 Day Challenge Contest Page to find out which contests are still open, and to view winners.

The Prize:

Fat is good. And it comes in many forms. Today you can win two delicious types, coconut oil and ghee.

What’s ghee? It’s rendered butter with the milk proteins and solids removed, and Pure Indian Foods makes the good stuff. They’ve been featured in the NY Times. Their ghee is organic, grass fed and today’s winner gets two 14oz jars of it plus a 6-jar sample pack of herbal and spiced varieties.

BONUS: If you use the code “marksdailyapple” when ordering from Pure Indian Foods online, you will receive a 5% discount.

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Contest: Give Advice, Win Books

UPDATE: This contest is closed. Visit the 30 Day Challenge Contest Page to find out which contests are still open, and to view winners.

The Prize:

A Primal Library. A collection of handy books to fill out the shelf of any newcomer or Primal veteran. Included are:

The Primal Blueprint – A pastoral drama that explores the tension and frustration of unrequited love between a farm hand and an aristocrat during times of… just kidding. It’s my book!
The Primal Blueprint Cookbook – And so is this one!
Good Calories, Bad Calories – Gary Taubes seminal work on the take down of the old “calories in, calories out” approach to health.
The Garden of Eating – Presents a practical plan for obtaining the health-building benefits of an alkaline, produce-dominated diet that includes pastured-animal products. Includes 250 delicious, family-friendly, grain- and dairy-free recipes.
Sugar Shock – The ultimate handbook for yanking out the sweet tooth. And if you’re looking for some serious schooling on curing your sugar addiction, check out Connie Bennett’s 6 Week Online Course.
The Gluten Free Almond Flour Cookbook – Yes, there’s a giant cake on the cover of this one. But fear not, Grok Stars, Elana (of Elana’s Pantry) does some truly wondrous and Primal stuff with almonds inside the cover.

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Contest: Headers Up!

The Prize:

Do you get tired of seeing the same seven shots of me across the top of this blog? Want to see yourself up there instead? Now’s your chance. Take a fitness photo, and if it’s good enough, it will be added to the rotation of header images for the rest of the Primal Challenge.

Other than being able to gloat to your friends that your photo is plastered on top of my blog, I’m also sending everyone in the photo a free Grok shirt. And for all the female Groks out there who have been emailing me about the lack of lady-shirts, I’ll be coming out with a couple new designs in the next week or so, and the winners of this contest will have first dibs.

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Contest: Show Your Meal. Win a Le Creuset Pan and a $150 Gift Certificate.

UPDATE: This contest is closed. Visit the 30 Day Challenge Contest Page to find out which contests are still open, and to view winners.

The Prize:

CSN Stores is offering up a $150 Gift Certificate for Corelle dishware or whatever else you’d like from any of their 200 websites. So, yes, you could technically use this gift certificate to buy something weird like a glow-in-the-dark reindeer Christmas decoration, but I’d suggest sticking with Primal fare like the dishes, cutlery, a barbecue grill, or a Crock Pot from Cookware.com.

But that’s just the half of it. Beyond Pots and Pans is offering up a cherry red Le Creuset Square Skillet Grill Pan for the winner of today’s contest. I’ve featured Le Creuset on MDA before. It’s the stuff I use – the good stuff. As a bonus, for the rest of the month MDA customers can get a 10% discount from BeyondPotsandPans.com by using the promo code “MDA” when ordering.

The Contest:

Send me a picture of your meal. Tonight. Are you eating tonight? Take a pic of that meal. Email it to me. It’s that simple. You’ve only got a day to do this, no time to over think it. Make it as Primal as you can. Snap a photo. Send it in. And make sure the subject line of your email reads “Meal Submission” or it won’t count. Let’s see what everyone out there is eating!

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Have a Picnic. Win a Cow. The 2010 Grokfeast Challenge.

It’s cow time. US Wellness has long been a favorite meat spot for MDA readers. Last year they donated pemmican and the popular 5 gallon bucket of fat. This year they’re going whole hog. And by hog, I mean cow. US Wellness has generously offered up a cow to the winners of today’s contest, the inaugural Grokfeast Challenge.

For those of you with raised eyebrow, they won’t actually be delivering a mooing, cud chewing, udder dangling live cow to your doorstep. But you will receive the delicious meat that once was that cow. And I’m not just talking about a bucket of chuck. The winners will receive sirloin, brisket, short ribs, back ribs, ribeye steaks, T-bone steaks, NY strip steaks, Delmonico steaks, filets, bottom round roasts, center cut roasts, chuck, tongue, liver, heart, kidney, beef tallow, marrow bones, beef stock, and an oxtail. Hundreds of pounds of bovine, all grass fed, grass finished. Check out this Grass Fed Goodness video where you can watch your prize/meal grazing around in sweet Missouri pastures. And if you haven’t already hit up the US Wellness blog and newsletter, do it now as they’re hosting their own set of giveaways all month to commemorate their 10th anniversary (because one cow is never enough).

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The Primal Blueprint 30-Day Challenge

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 30-Day Challenge!

Watch the following video and read the article below for all the details.

Before we get to the specifics of the challenge, today’s contest:

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Announcement: The Primal Blueprint 30-Day Challenge Begins September 7

Boy, oh, boy am I excited about what this next month holds for MDA readers. This year’s 30-Day Challenge (September 7 – October 6) will be all about aligning your lifestyle behaviors with each of the 10 Primal Blueprint Laws. There will be contests and giveaways each day. I’ve lined up some great sponsors this year. I’ll save most of the details for next Tuesday (come back from Labor Day weekend ready to get Primal!) but I will say this: I’ll be giving away an entire cow courtesy of U.S. Wellness, an assortment of unwieldy (and wieldy) Primal fitness gear, Primal foods, Primal toys, and maybe even a Grok spear, totaling over $10,000 in value. And see below for today’s pre-challenge contest.

You don’t have to sign-up to take part in the challenge. Everyone is welcome. But there are a few things you can do to prepare…

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