Tag: health challenges

Primal Bacon Explosion

By Mark Sisson

13 Comments

Mark’s Daily Apple reader Justin submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Primal Blueprint Recipe: The Primal Elvis

By Mark Sisson

18 Comments

Mark’s Daily Apple reader Dan submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Primal Blueprint Recipe: Primal Butt

By Mark Sisson

2 Comments

Mark’s Daily Apple reader Mark submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Spaghetti and Meatballs, Primalized!

By Mark Sisson

11 Comments

Mark’s Daily Apple reader Ben submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Braised Beef Short Rib and Sweet Potato Squash Bake

By Mark Sisson

14 Comments

Mark’s Daily Apple readers Stephen and David submitted these Primal Blueprint meal videos as their entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Primal Blueprint Fitness: Climber’s Workout

By Mark Sisson

1 Comments

This reader-created video is Chad’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Primal Blueprint Fitness: Pre-meal Workout

By Mark Sisson

5 Comments

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Primal Blueprint Fitness: Overview

By Mark Sisson

13 Comments

This reader-created video is Jorge’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Primal Blueprint Fitness: Workout on Holiday

By Mark Sisson

11 Comments

This reader-created video is Albrecht’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

Contest: Meet a Farmer

By Mark Sisson

20 Comments

The Prize:

aeroSling. Elmar is a reader over in Germany who decided to start who his own fitness business. A year’s worth of German engineering later I received one of these things in the mail (for all I know, I may have been the first American to get one). Great for CrossFitters or anyone interested in adding a little variety to bodyweight strength training, wrap it around a tree limb or telephone pole to add dips, reverse rows, overhead presses, hanging planks, or assisted pistol squats to your routine. Winner will receive one aeroSling ELITE, courtesy of Elmar and Smooth Fitness.

The winner will also receive their choice of a Grok Shirt and a bottle of Primal Flora from PrimalBlueprint.com.