Mark’s Daily Apple reader Erica from Stuff I Make My Husband submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader Sebastian submitted this Primal Blueprint recipe video as his entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader James submitted this Primal Blueprint recipe video as his entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader Lucy submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader Zack submitted this Primal Blueprint recipe video as his entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader Nacho submitted this Primal Blueprint recipe video as his entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader Jeff submitted this Primal Blueprint recipe video as his family’s entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader Jill submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreMark’s Daily Apple reader Asha submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Read MoreThe Prize:
The ULTIMATE posture correction package courtesy of Esther Gokhale, owner and founder of the Gokhale Method Institute!
Do you suffer from mild to chronic back pain, inhibiting your sleep and daily life? Have you succumbed to the fact that this is “just how it is?” Not so fast… The Gokhale Method is a systematic, non-surgical process of restoring pain-free posture and movement based on the way our bodies were naturally designed. Learn how to sit, sleep, stand, walk and bend in ways that actually protect and strengthen your bones and muscles.
The lucky recipient of today’s challenge will receive:
Stretchsit® Cushion: Unlike a lumbar support cushion, Stretchsit elongates rather than compresses your low back, giving you the natural, healthy spinal shape shared by children, athletes and people in traditional societies the world over. This mobile, adjustable cushion can be easily moved from the car to the office, so you can enjoy the benefits throughout the day.
8 Steps to a Pain-Free Back: A step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
DVD – Back Pain: The Primal Posture Solution: Follow along with Esther for 60 minutes of guided posture corrections and techniques as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques.
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