Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This lo...
Today’s post is offered up by the good people at Joovv, a company devoted to researching and harnessing the science of red light therapy. I’ve gotten to know (and love) their technology over the last year, and my family has, too—especially my daughter and son-in-law. Today I’ve invited Scott Nelson and his team to share some of their research into red light therapy, a topic I’ve written about now and then over the last few years. It’s an area of ancestral health I find fascinating—and one where modern science can help us recreate or even enhance natural ancestral inputs to foster better well-being today. Enjoy—and be sure to check out the giveaway below.
Diet and fitness are the pillars of a healthy life built on ancestral principles. But food, water, and exercise aren’t the only factors that affect your health and function on a day-to-day basis. Natural light is also a major pillar of a healthy, ancestral lifestyle, and unfortunately, many people don’t get nearly enough of it.
You can complement your diligence in the kitchen and your hard work in the gym with the “nutrients” that come from natural light. This post gives an overview of photobiomodulation (aka “red light therapy”), a natural health intervention that’s helping people get the light their bodies need for optimal health and fitness.Read More
A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup.
Yup, you can be a vegetarian and still do a Whole30 challenge. Find out how to plan a simple menu with veggie-friendly recipes that include breakfast, lunch, and dinner.
What is Whole30 anyway?
Whole30 is a 30-day challenge that’s similar to the Paleo diet, but with a few more restrictions. It excludes Paleo-friendly sweeteners (like honey and maple syrup), baked goods, alcohol, and most desserts.
Although the Paleo lifestyle incorporates gluten-free desserts, Whole30 believes you should hold off on them for the 30 days. The purpose is to reset how your mind thinks about sweets in the first place, so you no longer get the urges or cravings.
While the challenge is primarily short-term, some people opt to do it for longer periods of time. The benefit of this challenge is to evaluate how your body reacts to a more wholesome, cleaner-eating lifestyle (without inflammatory triggers).Read More
A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup.
Yes, you can have desserts while on keto! These totally sugar-free and low-carb recipes prove that it’s not only possible, but also deliciously satisfying.
The trick to keto desserts is relying on healthy fats to provide richness while using low-carb sweeteners like monk fruit or stevia.Read More
Dr. Jason Fung is stopping by the blog today to share a bit about using adaptogens for stress. Enjoy, everybody—and be sure to share any questions you have on the comment board.
“Adaptogens.” Something about the word is reminiscent of Transformers—you know, those robots that look like a normal automobile or airplane—and then turn into something so much more powerful.
In truth, adaptogens aren’t that different from Transformers. They look like normal herbs, roots, and mushrooms. You’ll perhaps even recognize some of the adaptogens discussed in this article and will have eaten them before.Read More
Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe.
Have food ready and on the table in under half an hour with these keto-friendly weekday meals!
One of the hardest parts about sticking to any diet is the amount of time you have to dedicate to preparing food. Gone are the days when you could run through the drive-thru on a particularly crazy day—at least, not without ketosis-wrecking consequences.
The next time you’re in a pinch, forget the fast food and check out this list. If you have a well-stocked pantry, you’re guaranteed to be able to make many of these 30-minute, keto-friendly meals at any given time. In other words, you can feed yourself in the amount of time it would take to run through the drive-thru.Read More
Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy!
So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how much you have (or haven’t) read on the topic, you’re likely to find aspects of fasting to be challenging or even frustrating. It can be hard to stay on track when you’re feeling hungry, irritable and not really noticing any changes.
It’ll become tremendously easier once you begin to experience the health benefits of fasting, but we all know it takes a little while for that to happen. Benefits like mental clarity and improved energy will show up sooner than significant weight loss. Plus, the benefits you experience will depend on what kind of fast you’re doing and how well you stick to it.
But if you’re making fasting mistakes, you might never accomplish the benefits you were hoping for. Before you throw in the towel, I want to help you identify some possible fasting pitfalls you might not be aware of and also help you avoid them. Plus, don’t miss the Number One reason fasts fail, shared at the end of this article.Read More
Thanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer tips for those who are looking to ease joint pain. Enjoy!
It sounds counterintuitive, but it’s true: one of the best ways to ease joint pain is to exercise!
Whether you’re feeling aches and pains in your elbows or your lower back and hips, the key to managing and preventing joint and muscle pain is to exercise in the right way. If you have existing pain or joint discomfort, then you need to keep your workouts low-impact, but that doesn’t have to mean easy or ineffective.Read More
Good morning, folks. After a awesome week (and weekend) taking over the Whole30® Recipes Instagram (you can still check out all the great videos, tips and recipes I shared here), my team and I are taking a breather. Look for a success story later in the week. In the meantime, we have some practical ideas for your Monday morning. We’re shaking things up with a movement guide you can put into action at work today. Thanks to Jessica Gouthro of PaleoHacks for these awesome suggestions, and let us know which you’ll be adding to your routine.
Working at your desk all day doesn’t have to mean poor posture and an achy body. Whether you sit or stand at work, remaining sedentary for hours takes its toll on the body. After just a few hours, your body will begin to stiffen, your lower back will ache, and you’ll grow sluggish. (For a printable PDF version with photos, click here.)Read More
Today’s post is offered up by the good folks at PaleoHacks.com. I’ve always been a fan of at-home, bodyweight workouts, as many of you know, and this routine is worth adding to the rotation. Enjoy, everyone.
A Power Yoga Flow is just what you need to improve your functional strength, mobility and stability. But you may be wondering: ”What is functional strength?”
Functional strength is just what it sounds like—the strength to function in your daily life. Many of the movements you do regularly require lifting, bending, stepping, squatting, twisting, muscular endurance and more. A lack of functional strength makes life more difficult. You may get fatigued or winded simply by doing everyday tasks. By following a functional strength and mobility sequence like this Power Yoga Flow just a few times per week, you can increase your functional strength.Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I’m thrilled to share Cristina Curp’s success story today. You might know her as the creator (and chef) of The Castaway Kitchen. And she’s now the author of the brand new Made Whole Cookbook, just out this week—a book I was proud to write the foreword for. She’s got an inspiring Primal story to share as well as awesome recipe and generous giveaway today. Enjoy, everyone!
You’d think a foodie with restaurant chef experience would have their food situation down pat right? Well, this chef didn’t. While I have always loved fresh foods, veggies, cooking from scratch and more…I found myself about to turn thirty and pretty damn unhealthy. Living with what was probably leaky gut and definitely a predisposition to autoimmune disease as a kid, I was sick, a lot. Combined with being overweight for as long as I can remember and a diagnosis for Hidradenitis Suppurativa when I was 13. I settled into a subpar quality of life and just dealt with it.