The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Today’s awesome guest post and video is offered by Head Chef Yankel of ButcherBox. If you’ve been around Mark’s Daily Apple for a while, you’ve likely heard of ButcherBox, a company close to the core Primal values of clean eating, great flavor and healthy sustainability. I’ve been a happy customer and proud affiliate since their beginnings. Today, Chef Yankel is sharing his 5 tips for getting the perfect steak every time—AND a video with 4 delicious summer recipes you won’t want to miss. (And because you’ll want to get cooking, we’re throwing in two deals for your summer barbecue planning.)
There is no better—or easier—way to treat yourself to a healthy and delicious meal this summer than by throwing a grass-fed steak on the grill, waiting a few minutes, and then eating up as much tender, hearty goodness as you can.
One of the simple joys of being the Head Chef at ButcherBox is that I get to experiment with all our amazing cuts of grass-fed beef, many of which can be a challenge to get at the local butcher or supermarket.
I’ve discovered that whether I grill a steak over an open flame or braise it in a skillet, there are a few key steps that anyone can take to get a perfect steak every time you cook.Read More
Of all the books I’ve been involved with over the past decade, including my own titles, I have to say this one is simply unsurpassed in the level of depth and detail. This book is Tania’s life’s work, and her passion and comprehensive education spills out onto every page. The incredibly informative writing and phenomenal photography was all her, and she went all-in to the extent you rarely encounter. This book literally honors Primal Blueprint Law #4: Lift Heavy Things.
The Bordeaux Kitchen chronicles Tania’s journey through wine school in Bordeaux, a butchery apprenticeship, and the gathering of her vast treasure trove of recipes inspired by French chefs, friends and grandmothers. Tania transports you to the culinarily-rich French Southwest and demonstrates how “ancestral,” nutrient-dense, grain-free French recipes are optimal for nourishing your body and mind. Highlighting the latest research in ancestral health, The Bordeaux Kitchen enlightens you about the path to healing many modern-day, chronic maladies caused by nutrient-deficient diets. This is another area of deep experience and expertise with Tania, as her ancestral health journey has been informed and inspired by debilitating chronic illness likely caused by gut dysfunction from exposure in her world travels (FYI, Kazakhstan is a bad spot for an emergency appendectomy).
Sit back, peruse the beautiful recipes and photos and drink in the observations Tania herself shares with us today about French ancestral food culture. Her words, and her book, underscore for me how much is missing from our daily experience in the kitchen. The significance of ancestral eating isn’t only about a menu—but our relationship to food itself.
Finally, don’t miss the special Mark’s Daily Apple deal I’m offering for Tania’s masterpiece book….Read More
I’m excited to introduce a guest post from an elite athlete in the midst of an incredible ultrarunning career. Believe me, not many athletes can write—or do much of anything except perform and veg out on the couch recovering before the next workout. Zach Bitter, record setting ultramarathon runner, is different, as readers of his popular blog already know. Zach holds the American record for the 100-mile run of 11 hours, 47 minutes. That’s running all day—400 laps around a regulation track—at seven-minute per mile pace. Go try to run a single mile in seven minutes to gain a full appreciation for his supreme effort.
Zach has achieved some notoriety in the ultra scene as a dedicated fat-fueled athlete. (You can read his story here.) He dabbles in keto during his base building training cycles, believing that it speeds recovery and reduces the stress impact of his workouts. His fueling strategy for competition is more nuanced, and he has a lot of important things to say on the matter. His post offers insightful commentary about periodization of nutrition. Here is a quick sound bite from Zach about his big picture goals with becoming highly fat- and keto-adapted: “I strongly believe that the less you have to fuel during a race, the better.” Enjoy this message from Zach, and we hope to check in with him again in the future.Read More
Today’s article is a guest post by Dr. Mark Burhenne, the #1 bestselling author of The 8-Hour Sleep Paradox. As an authority on dental health, he is also on a mission to help shift the conversation about sleep from quantity to quality as the foundation for primal living. As a member of the American Academy of Dental Sleep Medicine, Dr. Burhenne blogs about the mouth-body connection on his website, AsktheDentist.com.
As followers of the Primal Blueprint, we talk a lot about blocking blue light, for example, to mimic the sleep of our ancestors. But there’s another big thing that we’re missing when it comes to sleep that is drastically different from our ancestors—and that’s how we breathe during sleep. Our sleep breathing faces many modern challenges that Grok never faced. In this article, we’ll cover what those are and how to overcome them for the best sleep of your life.Read More
Today’s guest post is offered up by one of our own, Erin Power. She’s our awesome Student and Graduate Support Lead for the Primal Health Coach Program as well as an amazingly successful health coach in her own right. I love her message of taking the reins of your life today—all the better to enjoy the holidays and meet the coming New Year with unprecedented health and possibility.
Right around this time every year my inbox explodes. People are already dreading their impending, inevitable holiday weight gain and are wondering if they can somehow get ahead of the curve—make a preemptive strike, if you will. And that’s how it happens…one of the busiest times for my health coaching business, believe it or not, is the weeks leading up to and including the holidays.Read More
Today’s awesome post is offered up by Aimee McNew of PaleoHacks.com. Enjoy, everyone!
Bacteria outnumber cells in our body at a ratio of ten to one! Since the average human body has about 37 trillion cells, we literally carry around an astounding number of bacteria. Probiotics are the “good” bacteria that keep digestion working, skin healthy, and the immune system in check; they even benefit mood and mental health in positive ways. Bad bacteria will proliferate unchecked when good bacteria isn’t there to counter it, so eating a diet rich in probiotic foods is vital for gut health and overall wellness.
These 14 recipes all contain good bacteria. They’re so tasty—you won’t even feel like you’re eating a gut-boosting, therapeutic food!Read More
Today’s awesome post is offered up by Jennifer Dene, of PaleoHacks.com. Enjoy, everyone!
The core muscles are responsible for supporting the spine, balancing the body (1), facilitating functional movement, and limiting low back pain (2). As they’re located at the center of your trunk, you can think of them as the mainframe that controls how you move. Try these 12 ab exercises to stabilize your core and turbocharge your body today.
Despite what the glossy fitness magazines are telling you, crunches are not the best way to strengthen your core. It’s important to understand that strengthening your core doesn’t mean doing isolated abdominal exercises. In fact, true core strength comes from toning all the muscles from your sternum to your pubic bone, which include those found in the stomach, back, butt, chest and upper thighs (3).Read More
Today’s guest post is offered up by Jessica Gouthro of PaleoHacks.com. I feel like midsummer calls for some good R&R. Enjoy the chance to kick back and relax with her routine, everyone.
A simple restorative yoga practice can teach you to truly relax your body, tune in with your breath, and calm your stressed-out mind.
Restorative yoga uses props to aid in physical, mental, and emotional relaxation.
As you do these poses, keep in mind the goal is not to “work hard” like you might do in a traditional flow yoga class. The goal is to get comfortable, hold still, and allow your mind to slow down and the tension to release from all areas of your body.Read More
Today’s awesome recipe post is served up by Certified Celebrity Health Coach and friend to Mark’s Daily Apple, Kelly LeVeque. I’m thrilled she’s with us today, and I hope you enjoy these four incredible recipes as much as I have.
The Fab Four is the light structure for eating healthy without “eat” or “do not eat” lists. Simply look at your plate and ask yourself—”Do I have all four components?” Protein ups collagen, supports muscle tone, and metabolism; fat benefits hormones, skin, and cellular health; fiber promotes gut microbiome proliferation and detoxification; and greens (or veggies deep in color) provide cancer and inflammation fighting phytonutrients. This combination is a fail-safe for my clients to stop fighting not to eat and instead mix their nutrients to regulate over 8 hunger hormones in their body! They easily go 4-6 hours without thinking of food or snacking on processed foods and report increased energy, clearer skin and overall Body Love!Read More
Today’s post is served by good friend to Mark’s Daily Apple, Stephanie Greunke. Stephanie has teamed up with Melissa Hartwig of Whole30® to create the Healthy Mama, Happy Baby program.
Food aversions and nausea plague up to 80% of women during the first trimester of pregnancy, which can be really frustrating for the mama who is trying to eat a healthy, nourishing diet. While there is no one specific cause of food aversions and nausea, some of the proposed factors include increased hormone levels (specifically estrogen, progesterone, and hCG), hypoglycemia, thyroid dysfunction (specifically increased serum free T4 and decreased serum TSH), a woman’s enhance sense of smell, stress, Helicobacter pylori (H. pylori) infection, and physiological changes of pregnancy such as delayed gastric emptying and constipation.Read More