Tag: gluten

Dear Mark: Wheat Germ Agglutinin and Leptin, Early Allergen Introduction, Fasted Training, Green Bananas, and Sunchokes

For today’s edition of Dear Mark, we’ve got a five-parter. First, I discuss wheat germ agglutinin’s potential interaction with the leptin receptor. Next, I explore the prospect of introducing gluten and peanuts (among other potential allergens) to youngsters as a way to prevent allergies from developing. I also discuss whether fasted workouts are a sound strategy to boost fat burning, if any good non-nightshade sources of resistant starch exist, and the nutritional benefits of sunchokes.

Let’s go:

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Amber Waves of Shame

The following passage is an excerpt from Chapter 3 of Denise Minger’s riveting new book Death by Food Pyramid. Order your copy of Death by Food Pyramid by December 31 and get free gifts plus a chance to win Primal prizes valued at $1,800. Learn all the details here.

On a spring night in 1968, thousands of Americans witnessed the televised death of an infant, body no bigger than a toy doll, lying limp as he took his last breath beneath the unflinching gaze of the camera. “This baby is dying of starvation,” the narrator’s voice boomed. “He was an American. Now he is dead.”1

The gut-wrenching footage was part of a CBS documentary called Hunger in America—an expose? on the nation’s hidden plague of starvation. From the backwaters of Alabama to the dusty Navajo reservations of the Southwest, the program pulled viewers into a world of struggle and pain, sending shockwaves throughout the country. Under the nation’s rippling flag of freedom lay a shadow few knew existed: deep poverty and malnutrition in a land that prided itself on abundance.

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Dear Mark: Peppermint Tea, Heirloom Wheat, Dips, Waking Up When It’s Dark, and Feeding an Adopted Infant

For today’s Dear Mark, we’ve got four questions. Actually, there are five because one of the questions has two parts. First, I discuss the anti-androgenic effects of peppermint tea. Beneficial for PCOS, a mixed bag for males? Next is a two-parter about heirloom wheat (is it Primal?) and failure stories (do I get email from people who haven’t had resounding success with the Primal lifestyle?). Then, I explain what your dip technique (tricep exercise, not chip consumption method) should look like in order to minimize the risk to your shoulder health. Finally, I help a reader out with a conundrum: being unable to get going in the morning because it’s so dark outside upon waking. My wife Carrie takes over from there, giving her take on a few approaches to feeding an adopted infant.

Let’s go:

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This Gluten-Free Thing Is a Really Overblown Fad!

This is a comment I’m starting to see more and more often. Go to any news article about gluten and the comment section will be littered with angry outbursts and outright vitriol for people who go gluten-free. Skeptical blogs love to trot out posts lambasting and ridiculing the “gluten-free fad.” And from what I can tell, nothing inspires a contemptible eye-roll like a person asking a waiter in a restaurant if they have gluten-free options. By some stretch of the known laws of cause-and-effect, the removal of gluten from someone’s diet apparently causes irreparable harm to people with knowledge of the decision and deserves unequivocal reprobation. Otherwise, why else would they care so much?

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Dear Mark: Paralysis by Overanalysis, Beer, and Liquid Coconut Oil

For today’s edition of Dear Mark, we’ve got three questions to cover. First up is a question from a reader who feels paralyzed by too much health information. Whereas before the basics might have made sense to him, digging further into the literature and the blogs is only making it harder and harder to make the right choice, or any choice at all. I totally understand and can relate. Next, I discuss the possible negative health effects of beer. Is it just the gluten that’s a problem, or are there other issues as well? Finally, I explore liquid coconut oil, or coconut oil that’s been altered to remain liquid at any temperature. Is it safe? Is it Primal? Is it actually worth using? Find out the answers to all these questions in today’s Dear Mark.

Let’s go:

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Dear Mark: Gallbladder-less, CrossFit on Hiking, and Gluten Cutter

We’ve got a three parter for today’s edition of Dear Mark. First up is a question about gallbladders and a Primal way of eating. Or, more specifically, the lack of a gallbladder, and how one can make Primal work without one. Just because your ability to digest fat is a bit impaired doesn’t mean you can’t eat this way. Next, I explore what CrossFit really thinks (or doesn’t) about walking, hiking, and other sorts of frequent slow moving. After all the anaerobic WODs, is there room for a relaxing walk with your significant other? And finally, I discuss the usefulness – or not – of Gluten Cutter and other gluten digestive aids. These products claim to help even sensitive people digest and detoxify gluten safely, but are they legit?

Let’s go:

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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods

It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to the as-yet-unpublished research, we do know a little something about HIIT from numerous other studies. Next, a reader asks about the effect of cooking on the omega-3 content and stability of salmon. I provide a bit of research and attempt to assuage his despondency about what he sees as a lack of reliable seafood. Finally, I give my take on the gluten-free baked goods phenomenon. Sure, it’s gluten-free, but does it belong in a Primal eating plan? Read on to see what I think.

Let’s get to it:

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Dear Mark: Wheat and Asthma, Minimalist Winter Shoes, High-Fat Rat Cognition Study, and Sun Exposure Timing

Today’s edition of “Dear Mark” runs the gamut. The topics will be somewhat familiar, since I tackle wheat, minimalist shoes, high-fat diets in the news, and vitamin D, but with interesting spins on each. First, I discuss the link between wheat and asthma. Next, I do a somewhat exhaustive search of the available winter minimalist shoe options, a topic that I’ve never had cause to explore for myself. Since I do this for you guys, though, I tried to help out. After that, it’s my quick but (in my mind) pretty conclusive take on the latest article to pin cognitive decline on a high-fat diet for a reader who’s dealing with a similar condition herself (or himself; the gender of the name “Jo” is somewhat ambiguous). And finally, I discuss whether or not there’s a best time of day to obtain vitamin D from the sun.

Let’s get going:

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Is It Primal? – Non-Alcoholic Beer, Non-Alcoholic Wine, Gluten-Free Beer, and Other Foods Scrutinized

I suppose you could call today’s “Is it Primal?” the alcohol edition, because we’re dealing with three alcohol-related inquiries. Actually, two of the inquiries relate to non-alcoholic beverages, one to an alcoholic beverage, one to a substance that can potentially facilitate alcohol-induced activities, and one to a substance that can help relieve sunburns that you get after passing out in the sun from too many alcoholic beverages. Okay, that’s a bit of a stretch, but I think you get the point. I dig into the suitability and Primality of non-alcoholic beer, non-alcoholic wine (the horror!), gluten-free beer, the Andean aphrodisiac known as maca root, and the humble but ubiquitous aloe vera.

Let’s get to it, shall we?

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The Problems with Modern Wheat

This may seem like a redundant topic, since most of you following a Primal eating plan are already avoiding wheat. The occasional dabbing of soy sauce, maybe a bit of crusty bread at a restaurant, sure, but for the most part, you’re not munching on baguettes in parks on sunny days, wolfing down huge sandwiches, and eating pasta. Wheat avoidance tends to be the rule in our circle. Still, though, haven’t you had that moment where someone asks “What’s wrong with wheat?” and you mutter something about gluten and the advent of agriculture that doesn’t really sound convincing, even to you? Consider today’s post a crash course in exactly why modern wheat in particular is a problem. To borrow a horrible concept that has helped politicians and their cronies obfuscate the truth for decades, these are “talking points” to which you can always refer when asked. The only difference is that these talking points are based on actual research.

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