Tag: frozen food

Fresh Versus Frozen Food: Which Is More Nutritious?

In the hierarchy of vegetables, the best choices are fresh, in-season, and local.

Realistically, though, that’s not always going to happen. For one thing, you might live in a climate where access to a variety of local and in-season vegetables just isn’t a thing. It’s also well established that lower income areas have fewer supermarkets, so fresh produce is less available.

Although home-grown is the best of the best, I know that saying, “Just grow your own!” is presumptuous on a lot of levels. Assuming that you have the space and resources to plant a garden, time is a big consideration. Plus, once they’re grown, preparing fresh vegetables takes more time than preparing frozen or canned, which are already washed and chopped for you.

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