Tag: dear mark

Dear Mark: Glutathione, Workout Nutrition, Cartilage Regeneration, Pam, and the Best of the Worst

It’s another round of rapid-fire Q&A with reader questions this week. Ever wonder about olive oil in a spray can, or which meat to choose when dining out? Do you have joint issues, or questions about workout nutrition? These readers do.

Read on to learn my answers to these and other questions. And if you have your own pressing nutrition and fitness quandaries shoot me a line and I’ll try to answer them in a future “Dear Mark” post.
What do you know about Glutathione and what is your opinion of it?

Duane

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Dear Mark: Apple Cider Vinegar, DNA Damage, Lactaid, and Miracle Noodles

I’m really liking these Monday morning rapid fire question-and-answer sessions – are you? At some point, I’ll get back to the musings, but as long as you keep sending in great questions, I’ll probably keep answering them. We’ve got four this week: vinegar and its effect on insulin levels, sugar and DNA damage, the nutritional merits of lactose-free milk, and whether Miracle Noodles are Primal. So let’s get started.
Dear Mark

I have read that apparently cider vinegar influences/ reduces insulin level after a high carb meal. I was wondering what Grock’s view on this point is?

Thank you for looking into this & your time.

Viktoria

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Dear Mark: Carob, Psyllium, Chia Seeds, and Vanilla

I enjoyed answering your questions last week, so let’s do it again today. We’ve got another triad this time, including another question from Hilde. There’s going to be a lot of fiber talk, some fecal discussion, and even a few bits regarding multi-level marketing schemes. I’m also going to discuss the virulent menace that is the vanilla bean.

(Looking back at the title I just wrote, it sounds like the ingredients for a disgusting raw vegan dessert. Some lukewarm thing with the consistency of paste sloppily shoved into the shape of a brownie and sold for six bucks at the farmers’ market. Yum.)

Okay, on to the questions:

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Dear Mark: Rancid Fat, Store-Bought Mayo and Rice Bran Oil

It’s been a while since I published a Dear Mark post and it’s been a fairly anemic news week, so I thought I’d address a trio of (related) reader questions.

If you’ve ever wondered what it means for a fat to be rancid (both for the fat and your body if you consume it), whether eating just a little store-bought every once in a while is all that bad, or where rice bran oil falls in the spectrum of Primal fats read on.

The first comes from reader Timre –
I am a newcomer to the blog and I have been reading up on oils and fats in here and there is a lot of great information but I am having trouble understanding what fats going rancid and oxidizing under heat means to my health. Can you elaborate on this for me?

Timre

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Dear Mark: Seasonal Affective Disorder and Light Box Therapy

With holiday fun come and gone, it’s the time of year when we all truly settle into winter. Spring is a long way off at this point. The cold and darkness aren’t going anywhere any time soon. Most people find their way through the season with a mixture of enjoyment and impatience (and maybe a warm weather vacay), but others have serious reason to dread it each year. Few of us, I think, like giving up our extra hours of daylight. The relative darkness of winter, however, presents a particularly harsh challenge to those who battle SAD – Seasonal Affective Disorder – a form of depression associated with fall and winter’s more limited sunlight.

Dear Mark,

I’m curious if you’ve done any research into the viability of full spectrum light lamps in combating SAD. I can’t get outside much during the limited daylight hours this winter and I’m noticing a marked dive in my mood – I was diagnosed as clinically depressed in college and while I’ve been able to combat it mostly through living Primally, I’m finding it especially difficult this winter (again, probably due to the fact that I really can’t go out during the day right now.) So have you done any research or know of any studies stating how harmful or beneficial these lights are, especially regarding UV rays? Thank you!

Katie

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Dear Mark: Sun Exposure and Glass

These days many of us go to work in the dark and leave greeted by the same. Those lucky enough to have windows next to their desks or work stations might think, “Hey, at least I get some sun exposure during the day.” But how does sun exposure through glass compare with direct sunlight? One reader brought up the topic this week.

Dear Mark,

I work in an office and have a big picture window in front of my desk. Don’t get me wrong – I love the light and all, but my friend told me you don’t get any real sunlight benefits (vitamin D, etc.) through glass. Is that right? I’m guessing a tan is out as well. What’s the story on what gets through and what doesn’t? Love the site by the way.

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Dear Mark: Primal Advice for High Schoolers

It’s a question that frequently comes my way. Teenagers, who have found MDA and jump on board with the PB, have their brand of difficulties going Primal: skeptical – if not disapproving – parents, decidedly un-Primal school lunches and social outings, team fast food stops, etc. How does a high schooler go Primal when his/her family isn’t? What does the choice mean for navigating other areas of teen life?

Dear Mark,

I’m 17 and have been trying to switch over to the PB, but some areas are harder right now than others. I’m really getting into the workout ideas and love the simplicity of your Primal Blueprint Fitness ebook program. For me, the eating part is the most complicated. My parents are unsure about the diet and don’t offer much support for the choices I make with the PB. I think they believe it’s just a phase that I’ll give up if they just wait long enough. The social thing is a little bit of a challenge, and don’t get me started on the McDonald’s runs my basketball team makes every time we have an away game. Do you have any suggestions for those of us in high school? By the way, your site is great. I’ve even got some of my friends reading it now. Grok on!

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Dear Mark: Primal Wedding Menu

A couple weeks ago, I received an interesting request from a reader:

Hi Mark – first, I know you’ve got a gob of emails beckoning you….I just hope that you can get back to me at some point 🙂 I love reading your blog, so much so that I’ve decided I would like to pursue a career as a nutrition consultant – in natural health of course. I’m so glad there is such an option! Perhaps some of my friends and family would pay a bit more attention if I study & earn a certificate instead of my continual praises of your site and how it’s changed my life. To you and your Bees, my gratitude!

Now, the reason I am messaging you:

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Dear Mark: Acupuncture

With all the recent focus on alternative and complementary therapies, the number of people using acupuncture and the variety of conditions it’s used for are quickly expanding in the U.S. A good number of MDA readers use it, I know, and quite a few have asked about it over the years. A few I know visit a practitioner regularly and maintain that the routine figures strongly in their ongoing good health. Some reject it outright as a medical practice, while still others look to it as a last resort for a specific (and often acute) problem. Finally, some have considered using acupuncture but remain on the fence, like reader Abe:

Dear Mark,

Going fully Primal several months ago has helped me lose all the weight I needed to, and I’m in good shape since changing my workout when I began reading your blog a year and a half ago. The problem is, I still have some chronic back pain (although it’s not as bad as it used to be). I feel like it’s the last thing holding me back. The usual stuff (chiropractic, etc.) just hasn’t done it for me. What do you think about acupuncture? I’ve heard good things but don’t know if it’s just the power of suggestion. Just thought I’d get your take. Thanks!

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Dear Mark: Nursing and the Primal Eating Plan

I’ve received the question numerous times, and last month several readers raised the issue in my “Ask Me Anything” post. For all the innumerable benefits of the Primal Blueprint diet, there are a handful of situations that oblige a few modest accommodations. In the past I’ve suggested Primally-minded adaptations for endurance athletes. Today I’ll take up the question of nursing. Do the long-term, intensive demands of breastfeeding require modification of the typical Primal diet? What special considerations are there for nursing mothers? And what about specific scenarios readers have mentioned: ketones, reflux, ammonia-scented urine? There’s a lot of Primal ground to cover today, so let’s jump right in. But first a reminder that I’m not a doctor and that everything on this site should be viewed as my opinion and not medical advice.

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