The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Good morning, everybody. It’s hard to believe we’re almost two weeks into the new year. For those who are working with new intentions, how are you all doing?
The team and I have loved your questions and suggestions the last two weeks. As you can imagine, it’s a lot to comb through, but my staff is busy cataloging these for future articles and resources we’ll offer on the site. In the meantime, we thought we’d offer some round-up posts highlighting past articles that may address some of your current questions.
On tap for today: kitchen tips. Enjoy, everyone.Read More
Health is about action. If your resolution doesn’t transfer to your routine, it will be dead in the water. Now’s the time to think about what in your routine needs to change to accommodate new choices. Healthy eating, for one, can be simple, but it requires some forethought. Strategic preparation helps, too. In that spirit, we’ve got a practical guide you can apply right away to your Primal diet—not to mention this weekend’s shopping list. Enjoy, everyone.
Stocking your freezer with homemade food is a winning strategy for eating well, especially when life gets really busy. There’s no better feeling than knowing that dinner is already cooked and just needs to be reheated. The easiest way to fill your freezer with meals is to regularly double, or triple, recipes so you regularly have leftovers to freeze. Of course, some meals freeze better than others. Here’s a handy guide for freezing cooked food, plus 10 recipes you should definitely have in your freezer.Read More
There’s no ancestral tradition more meaningful than sharing a meal together. Holiday parties and dinners are when we come together to celebrate the bonds we have and the promise of a new year. Whether planned or impromptu, the effort doesn’t have to compromise the enjoyment. The best gatherings are simple and casual, and your menu can reflect that. Today we’re offering a holiday party rundown of favorite recipes that allow you to offer the best in Primal hospitality for all your entertaining events this season.Read More
For today’s edition of Dear Mark, I’m answering three questions from readers. All three questions come from last week’s saturated fat post. First, I explore the true reason for increases in serum palmitic acid—too many carbs. Second, I investigate whether dairy or saturated fat affect polyphenol absorption, and whether it actually matters. And finally, I discuss the merits of avocado oil for high heat cooking and searing.
Let’s go:Read More
Most kids go to school about 180 days each year, which means you’re packing 180 lunches—or more, if you have multiple children. It’s natural about this time of year for old routines to get stale—for parents and kids.
Luckily, there are plenty of healthy and delicious Primal lunch choices for kids. Here you’ll find inspiration and a few helpful tips that will make packing kids’ lunches an easy task instead of a dreaded chore.Read More
For today’s edition of Dear Mark, I’m answering three questions. First, what’s the deal with the relationship between ketosis and methylglyoxal? Second, why did I recommend using the microwave to cook vegetables in the post from last week? Third, why do chefs use so much salt in their cooking? After all the questions, I throw in a couple more vegetable cooking tips I missed last week.
Let’s go:Read More
This spring when I asked what nutrition topics folks would be interested in reading about on the blog, the subject of vegetables came up repeatedly. Specifically, several readers wanted more ideas for how to cook them—with a mind to preserving (or enhancing) both nutrition and taste. As much as I love my big-ass salads, I get it. Sometimes you need to mix it up, and moving toward the cooler seasons only underscores the point.
With that in mind, let me offer a few points that help folks have their vegetables and a hot meal, too. See what you think and if it might offer some ideas for this week’s Primal dinners.Read More
Normally, I’m deep in the thick of nutritional research or other heady topics midweek. Today, not so much. I have coffee on the brain after trying a few new concoctions recently. As I’ve noted in the past, coffee is a welcome part of the Primal Blueprint. Unlike traditional paleo, there’s no conflict here. While living healthily and sleeping well mean I don’t depend on coffee for energy, I consider it a positive staple in my diet, not to mention a pleasant ritual in my day.
I’ve gone into extensive detail about the copious benefits—to overall health, to disease prevention, to cognitive function, even to fitness performance—in the past. Today, I’m all about the actual intake. There’s plenty to the why, but this post covers several Primal ways to enjoy it right now. Let’s dig in….Read More
For today’s edition of Dear Mark, I’m answering four question. First, are collagen peptides just as effective as bone broth or other collagen sources? Second, how should I choose between IFing or sleeping like a baby using pre-bedtime nutrients that may impede autophagy? Next, I explore whether you should be making dog bone broth (it’s not what you think, so don’t worry about that). And finally, what are some of my favorite pork bone broth recipes?
Let’s go:Read More
I’ve been writing about bone broth for a long time. I’ve been drinking it even longer. I’m not sure you can get anything much more primal than a heap of bones cooked for hours into rich, gelatinous glory. Ritual and taste aside, however, I count quality bone broth as an important supplemental food. The copious health benefits are simply too substantial to pass up.
Some of you, I know, are bone broth fans—a few even connoisseurs. You’ve been making your own for decades, maybe with recipes you learned in your grandparents’ kitchen. But what does the average Primal type need to know about bone broth? What goes into making it? What are the distinct health advantages? Are there risks or downsides? What are the alternatives? Finally, what about some recipes? I’m glad you asked….Read More