Tag: cooking tips
While there’s nothing particularly wrong with potatoes (in fact, we happen to love this recipe for scalloped potatoes), not everyone in the Primal—let alone keto—camp wants to serve potatoes at the holiday. They’re a technically Primal choice, but they’re decidedly high in carbs and not as high in nutrients as other options. Primal and Primal-keto eating shouldn’t be about deprivation—just thoughtful decision-making on what’s a good choice for you when it comes to holiday eating. Today we’ve got 13 delicious side dish recipes that stay true to the richness and flavors of traditional holiday cooking. Which ones will you be serving?
It’s easy to ignore your lack of rudimentary cooking skills when you order pizza or get takeout every night. When people switch to Primal or keto diets, they usually find themselves spending considerably more time in the kitchen. On the plus side, they’re better able to control ingredient quality and the macronutrient breakdown of their meals. For better or worse, this also forces them to confront their lack of culinary prowess. Preparing two or three homemade meals per day can be daunting if you’re accustomed to mostly grabbing prepackaged or restaurant fare. As with any other skill, though, you learn by starting with the basics, practicing often, and building proficiency as you go. Your meals don’t have to be elaborate, your technique perfect, or your dishes artistic. They just have to taste good. Today I’m going to nominate some skills and dishes that I think every beginner should learn. Chime in in the comments and let me know what else you would put on the list. Where to Start First, some basics: Start by following other people’s recipes. Don’t try to wing it if you don’t know what you’re doing. Find one or two cookbooks or blogs you like, and work your way through them. To learn your way around a kitchen, Cook’s Illustrated and America’s Test Kitchen books are tried and true. My favorite book for artful yet practical kitchen inspo is Samin Nosrat’s Salt, Fat, Acid, Heat. Get good knives and keep them sharp. Watch some YouTube videos to learn basic knife skills. Everyone should know how to chop an onion. Start there. Season your food, for goodness sake. I have a theory that most people who think they are bad cooks are mostly just boring cooks. (That, and they overcook their meat, but we’ll get to that.) Salt is your friend. You should have a decently stocked spice rack. Tell me in the comments what spices you use most. Mine are cumin and turmeric. Just go for it! As with anything else, you get better by doing it. Stick to simple recipes at first, then get more adventurous as you become more confident. Chicken I firmly believe that everyone should know how to roast a whole chicken. A fragrant, golden chicken feels like true kitchen mastery, yet it’s so simple. Ina Garten taught me (not personally, but you get it), or start with this Perfect Roasted Chicken recipe. When you roast a whole chicken, you end up with a carcass. This is great news because you should also know how to make your own bone broth. It doesn’t matter whether you use the stovetop, slow cooker, or pressure cooker method. Either way, it couldn’t be easier to stock your freezer (no pun intended) with jars of homemade bone broth. Then you always have some on hand to make soups, stew, chili, or just to drink. When it comes to making chicken breasts or thighs, I usually opt for thighs because they are more forgiving. Breasts have a tendency … Continue reading “Basic Cooking Skills for Rookies”
I almost never hear of people cooking with beef tallow, even in Primal circles. I hear about lard, duck fat, ghee, butter, olive oil, and avocado oil, but rarely tallow. Hey, those are all great, delicious fats, and they deserve their prestige, but I like sticking up for the little guy. I like an underdog. In this case, of course, the little guy comes courtesy of a big cloven-hoofed ungulate.
Another reason to try tallow: those of you experimenting with the carnivore diet will want to mix up your cooking fats here and there. Each one has a different nutritional profile.
Here’s how to do it.
If you’ve ever had a meat or jerky bar made of finely chopped dried meat and perhaps berries, you may be familiar with pemmican. Pemmican consists of lean, dried meat – usually beef nowadays, but bison, deer, and elk were common back in the day) which is crushed to a powder and mixed with an equal amount of hot, rendered fat, usually beef tallow. Sometimes crushed, dried berries are added as well. For long periods of time, people can subsist entirely on pemmican, drawing on the fat for energy and the protein for strength, and glucose, when needed.
Vihljamur Stefansson, eminent anthropologist and arctic explorer, went on three expeditions into the Alaskan tundra during the first quarter of the 20th century. His discoveries – including the “blond” Inuit and previously uncharted Arctic lands – brought him renown on the world stage. People were fascinated by his approach to travel and exploration, the way he thrust himself fully into the native Inuit cultures he encountered. Stefansson studied their language, adopted their ways, and ate the same food they ate. In fact, it was the diet of the Inuit – fish, marine mammals, and other animals, with almost no vegetables or carbohydrates – that most intrigued him. He noted that, though their diet would be considered nutritionally bereft by most “experts” (hey, nothing’s changed in a hundred years!), the Inuit seemed to be in excellent health, with strong teeth, bones, and muscles. He was particularly interested pemmican.
Eating well means different things to different people, but I think we can agree that it should always taste good. The recipes that follow happen to be aligned with Whole30® eating guidelines—but more importantly, they’re all meals and snacks I would eat anytime. If you’re planning your first Whole30 or you’re new to the Primal or keto styles of eating, the recipes below offer a variety of easy, flavorful options for you and your family. No sacrifices necessary.
A Primal buffet is no ordinary buffet. Primal types are used to real food after all, and we don’t shy away from the rich, meaty and decadent. We expect flavor. We expect satisfying fare—even when it’s in the form of “small bites.” Whether you’re hosting the party or contributing to someone else’s spread, we’ve got seven tasty and filling recipes that will appeal to any taste out there. Bonus: they’re all three ingredients, which means less fuss and more fun for you.
Tea can mean a lot of different plants. There’s maté, the bitter South American shrub steeped in boiling water to extract the caffeine-like compounds contained within. There’s rooibos, the “red tea” made from a polyphenol-rich bush native to South Africa. There’s coca, the South American plant also used to make cocaine. There are the unnamed wild bitter root and herb teas used by the Maasai, the evergreen tip teas used by American natives to obtain vitamin C, the nettleleaf teas used across Europe.
For today’s post, I’m focusing on the actual tea plant—Camellia sinensis. All of the classic teas come from the same basic plant; the differences lie in how they’re processed after harvest. Most tea undergoes controlled oxidation to develop flavor and different bioactive compounds. The more oxidized, the darker the tea. The less oxidized, the lighter.
I’m also going to focus on the health benefits of tea, rather than get into the nitty gritty of tea grading, the endless bespoke varieties, the optimum temperature—tea expert stuff. I enjoy tea, but I’m not a connoisseur. I can tell you about the health effects, and I imagine that’s what most of you are here for anyway.
Beauty isn’t everything and celery root is living proof. There’s nothing about its knobby, gnarled, beige appearance that would entice you to put it in your shopping cart. You’ve probably passed by it a hundred times nestled between the turnips and rutabagas, not even realizing what an amazing root vegetable you’re missing in your life.
The flavor of celery root strongly resembles celery, but there’s also something potato-like about it in both taste and texture. It’s often eaten as a salad, grated then left raw or quickly blanched and mixed with mayonnaise, lemon and mustard. This time of year we prefer to cook celery root a little longer before serving. Peeled and cut into pieces, this vegetable can be braised, boiled, baked or sautéed. If you’re tired of using cauliflower as a mashed potato stand-in, give mashed celery root a try. Even better, gently simmer celery root, then puree it into a creamy soup.
Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals.
Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh and new each night.
Whether you’re a big breakfast person or not, everyone enjoys something warm and comforting in the morning, right?
From Primal pancakes to frittatas, we’ve got 10 delicious ideas for those who crave the savory or the sweet—as well as some filling coffees for those who prefer to keep the routine simple and the fare light in the a.m.
Enjoy any of these great dishes and drinks anytime of the day….