The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
We’ve got a super simple recipe for you today. After all the Thanksgiving festivities, simpler is probably better in the recipe department.
So, start with your favorite cup of piping hot coffee and drop in a square of high-quality dark chocolate. Add a pinch of cinnamon. You can stop there if you like. Or, gussy it up with whatever transforms your Primal Mocha into an irresistible beverage: a little sweetener, a drizzle of heavy cream or coconut milk, a pinch of cayenne or nutmeg, or a drop of vanilla. Drink it straight up or throw it the blender to create a frothy coffee. And don’t forget a pinch of sea salt; it amps up the flavor of everything.Read More
Today’s Dear Mark is a four-parter with some fantastic questions (and passable answers, I hope!). First up, I answer a reader question from the comment section of last week’s Barbell Dogma post. Second, I discuss the number one nutritional trap of restaurant foods, and it has nothing to do with grains, sugar, or carbohydrates. After that, I field a question about the stability of the yolks in Primal Egg Coffee allowed to sit in a thermos for several hours. And finally, I present a few strategies for combating the insomnia resulting from a post-exercise late night cortisol rush.
Let’s go:Read More
Bulletproof coffee has taken the paleo world by storm. Not me, though.
Don’t get me wrong. I’m all for people dropping grass-fed butter and coconut/MCT oil into their high-quality coffee, blending it all up into a high-octane mug of frothiness, but I just can’t get into it. If we’re talking coffee additives, I prefer my butter in the form of cream. That’s me. I definitely see the appeal of it, though, and I’m sold on the merits of the drink and its components. It’s just not for me.
However, the idea of adding non-traditional fatty food items to coffee intrigued me, so I decided to explore other options. Eventually, I landed on eggs.
Why eggs?Read More
In today’s edition of Dear Mark, I cover two topics near and dear to many of your hearts. First, I discuss the interaction between coffee intake and insulin. Does coffee stimulate its secretion? Does it impair insulin’s function, or our body’s reaction to it? Find out how you should approach coffee on a Primal Blueprint eating plan. Then, I explore the suitability of dietary fat in the post-workout meal. Does it belong? Should you be stocking skim milk, de-fatted chicken breast, non-fat yogurt, and cartons of egg whites for your post-workout meals? If you’ve just lifted something heavy, should you therefore shun the yolks and fear the fat for the rest of the day? Find out below.
Let’s go.Read More
In today’s edition of Dear Mark, I cover a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can actually be helpful to athletic performance. Should we all be downing mugs of joe or cups of tea before we hit the gym or head outdoors?
Let’s find out.
I’ve been told that drinking coffee prior to, or during workouts is a big no-no, because it’s a diuretic and will lead to dehydration, which is no good for performance (or health). But I love an iced coffee right before my workouts. I feel like it helps. It could just be placebo, but if it’s not hurting, I’m okay, right?
I wonder if you could give me the lowdown on what the literature says. Thanks!
Yerba mate (YERB-ah mah-TAY). Ever heard of it? It is an herb with a storied history as an alternative to traditional teas for the inhabitants of its native South America. I’ve received numerous emails recently asking about its properties and its role in the Primal Blueprint eating plan. Let’s dive straight in.
Yerba mate tea is prepared by steeping the dried leaves and twigs of the mate plant in hot water (not boiling water, which can make the tea bitter). It has an herbal, almost grassy, taste, with some varieties somewhat reminiscent of certain types of green tea. Traditionally, yerba mate is drunk communally from a hollow gourd with a metal straw, but a coffee mug works just as well (you know, for when your gourd is in the dishwasher). Like many teas and coffees, yerba mate is imbued with an impressive amount of antioxidants, vitamins and minerals, including B vitamins and vitamin C. Minerals include manganese, potassium, and zinc, and the antioxidants include quercetin, theobromine, and theophylline.Read More
Last week’s post covering upper recommendations garnered so much interest – and additional questions – that I thought we’d give it another go around. While last week’s list took on basics like protein and fat as well as worthy indulgences like chocolate and – drum roll, please –BACON (break for rampant applause), this week I’ll take on a mix of specific foods and activity. Thanks for everyone’s great comments and questions last week, and be sure to weigh in on this week’s round.Read More
Do the benefits of tea outweigh its negatives (caffeine, teeth staining, etc.)? Is tea a worthy substitute to a glass of water? If so, how many times a week should one drink tea?
Given our big fall theme the last week or so, I thought this was an especially timely question. The truth is it’s nice to kick back at night with something warm (even in California) once Autumn hits. Call it nostalgia if you will.Read More
US researchers said Monday they have conclusive proof to show that women who drink a lot of caffeine on a daily basis in the early months of pregnancy have an elevated risk of miscarriage, settling a longstanding debate over the issue. To be absolutely safe, expectant mothers should avoid caffeinated beverages of any kind during the first five months of pregnancy, the researchers said in a paper published in the American Journal of Obstetrics and Gynecology.
The study defined high intake as 200 milligrams or more a day, the equivalent of two 7.5 ounce cups of coffee or five twelve ounce cans of soda. In the study, women who ingested 200 milligrams of caffeine a day had twice the likelihood of miscarriage as those who abstained from caffeine.
Remember one Able Gonzalez of last year’s fried coke fame? (You do.) The deep-fried bad boy is back, along with all the usual suspects at this year’s Texas Food Contest. The TFC is the biggest fried food competition in the country, of course. Last year’s body bombs included such mega-hits as fried coke and fried avocados. This year the offerings include fried guacamole bites, which must be confusing for the chips, and deep-fried lattes.Read More